Imbali yengqolowa.
Njengesityalo esilinywa, ingqolowa yaqala ukuhlakulwa iminyaka engama-12 000 edlulileyo eMexico. Ummbila weengqolowa zakudala wawungaphantsi kwama-12 amancinci kunamhlanje. Ubude bomntwana abuzange bube ngaphezu kwama-4 cm. Izizwe ezininzi zaseIndiya zasebenzisa ingqolowa yokutya, ixesha elide ngaphambi kokuba uMelika avele kwilizwe laseMelika. Imifanekiso yengqolowa ifunyenwe kwiindonga zeetempile zaseNdiya. Ezinye iintlanga zanikela isonka kuThixo weLanga, ezenziwe ngomgubo wengqolowa, ukufumana isivuno esihle.
Ummbiwa waziwa ngokubanzi kumazwe aseYurophu ngenxa kaChristopher Columbus. Ngekhulu le-15 leminyaka isonka seYurophu, eRussia eyaziwayo ngotshani oluncedo lwenzeka kwiXVII leminyaka. Yayihlakulela kwimimandla efudumele - eCrimea, eCaucasus, eningizimu ye-Ukraine.
Ekuqaleni, ummbila wanda njengesiqhamo, kodwa kamva, abaseYurophu baxabisa inkcazo yengqolowa kunye nezixhobo zayo ezincedo.
EmaMexico namhlanje, ingqolowa iyalinywa ngemibala eyahlukileyo: ophuzi, omhlophe, obomvu, omnyama kunye nobomvu. Inkcubeko ityalwe kunye nompu, kwanjalo amaNdiya anjalo. Ingqungquthela ibambezela ukunyusa emhlabathini, ivimbela ukhula ukuba lukhule, ngokwandisa isivuno sommbila.
Abantu baseMexico, njengabo ookhokho, basebenzisa isixa esikhulu sembewu. Ngaloo ndlela, ummi waseMexico udla ukutya malunga neekhilo ezili-100 zale mifuno ngonyaka. Ukuthelekisa, kweli lizwe leli nani lingafikeleli kwi-10 kg ngonyaka.
Ukusetyenziswa kwengqolowa.
Kwimikhonkqo yengqolowa iqukethe inani elikhulu lamavithamini, amaminerali. Ekubunjweni kwayo kukho i-polyunsaturated acids ekunceda ukulwa nomhlaza. Ukusetyenziswa rhoqo kwengqolowa kunceda ukunciphisa i-cholesterol, kuphucula indlela yokutya.
Ixabiso lentengo yengqolowa nge-100 g kuphela iikhalori eziyi-97 kuphela. Iqukethe isitashi, iiprotheyini, iswekile, amafutha, i-ascorbic acid, ii-vithamini kunye nosawoti wamaminerali.
Ummbila uqulethe i-vitamin K efanelekileyo, eyimfuneko ekusebenzeni ngokuqhelekileyo kwenkqubo ye-cardiovascular system. Kwiindawo apho abahlali badla ngokwaneleyo kule mifuno ngonyaka, ipesenti yezifo ezinxulumene nokukhubazeka kwenhliziyo ziphantsi.
I-Vitamin E inefuthe elihle eluswini, ezinyaweni, linciphisa inkqubo yokuguga, kwaye ifunyenwe kwingqolowa. I-Vitamin B, inxalenye yemifuno yaseMexico, inceda ukujamelana nokusileleka, ukuxinezeleka, umphumo onomsebenzi kumsebenzi wesantya.
Eyaziwayo kubo bonke, i-vitamin C inceda ekuqiniseni umzimba. I-Vitamin D igcina amazinyo anempilo kunye namathambo anamandla. Intsimbi iyimfuneko kuthi ngenxa yegazi "elungileyo" kunye nebala elibomvu elibomvu. I-potassium kunye ne-magnesium zibandakanya kwi-metabolism.
Ioli yekhuni inceda ukunciphisa ukutya, ayinayo i-cholesterol. Efanelekileyo ukuba ulandela ukutya. Ummbila unganciphisa iziphumo ezimbi emzimbeni emva kokutya ukutya okunamafutha kunye notywala.
Ngamachiza omntu, ummbila uthatha indawo ehloniphekileyo. Kunconywa ukukhusela i-hepatitis kunye ne-cholecystitis, kuba inemiphumo ebalulekileyo ekusebenzeni kwesibindi kunye ne-gallbladder.
Nangona kunjalo, ixabiso eliphambili limelelwe ngumbumba apho i-cob ifakwe khona. Zineempawu zokuxilonga kunye ne-choleretic, zivame ukulungelelanisa imetabolism, zilawule inkqubo yesifo. Ama-Masks avela kwiinkozo zengqolowa zinyusa i-skin, i-bleach it.
Umzi ukhulile kuwo onke amazwekazi. Ama-corncob asetyenziselwa ukutya kuphela. Bavelisa i-plaster, iplastiki, i-fuel alcohol, unamathisele. Ingqolowa isisithako esikhulu kwisondlo esikhulu sezilwanyana.