Iintlobo zemifuno yentsapho yamathanga

Ekugqibeleni, unokuluqamba i-zucchini kunye ne-anyanisi kwi-skewer kunye nomlilo. Okanye ujonge i-zucchini kwi-grater uze wenze isaladi. Okanye uphinde upheke i-ratatouille kunye neepatisson. Into ephambili, musa ukulibala ukwenza isifiso - ngokwenene ubadla ngeli xesha okokuqala! Ewe, i-courgette yikosi yehlobo. Ixesha lakhe liqala ngoJuni kwaye lide de kube nguSeptemba. Kwaye kuphela kwifom yamathanga kunye nangendlela ye-squash caviar - de kubekho isityalo esitsha. Ukuba, ngokuqinisekileyo, iibhentshi azitshabalalwanga ngamakhaya kwangaphambili ngenxa yokudla okungaqhelekanga. Ngokubanzi, zonke iingenelo zicacile: zikulungiselela ngokukhawuleza, ngenxa yongcamango ongathathi hlangothi, i-unobtrusively iyancedisa nayiphi na isitya kunye neendleko ezingenangqondo.

Bathi kwi-yoghurts yasekhaya inaninate, izithelo zentshiseko kunye ne-papaya ziyifakela ngokuphumelelayo ... zucchini. Ukuthenga i-zucchini ukupheka, ukhethe ngokukhethekileyo kulabo abakhulile kwindawo yakho: ngexesha lohambo olude, imifuno ilahlekelwa ezinye izakhiwo ezincedo. Kwaye ngelixa silungiselela i-raznosoly yethu ye-zucchini, makhe sixoxe ngamagciwane abo. Kwaye i-tavern iyinqobo yezilwanyana. Ukufakwa rhoqo kwezitya kwimenyu - isibambiso sobuhle seenwele, esikhusela ukuguga, i-ultraviolet kunye neenwele ezimpunga, iimaski zucchini ziyancwina, zondla kwaye zitsho isikhumba. Iimihla eziluhlaza zentsapho yeengqungquthela - isihloko sesicatshulwa.

I-amber jam kwi-zucchini

Uya kuyidinga: 1 kg i-zucchini (i-zucchini, i-squash), i-1 kg iswekile, i-1 lemon (okanye i-orange)

Ukulungiselela:

Iimifuno zihluma kwaye zinqumle kwiikhabhi. Gcwalisa ushukela kunye nekratshi apho kwigrat enkulu i-lemon okanye i-orange nge-zest. Shiya konke oku ebusuku, ukuze i-zucchini ivumele ijusi. Emva koko wozisa i-jam ezayo kwi-thumba, ubilise ngokushisa okuphantsi kwemizuzu eyi-15. Ngoko phinda kathathu. IJam ukunambitha kwaye ibonakale ifana neyinanin. Inokudliwa ngokukhawuleza, kodwa inokutshiswa kushushu kumatshini kwaye ivalwe ubusika.

Ukusuka kubo bonke abazala bakhe, uwaziwa ngefomu "ye-cosmic", ekhumbuza inkwenkwezi okanye i-UFO. Kwaye amanqaku ekuthiwa phakathi kweengqungquthela ngokumalunga nalokhu wafumana ngaphezulu: "isithsaba sombingeleli," "isithsaba somkhosi," "i-artichoke yaseYerusalem," "isundu sikaBuddha." Ewe, kunye nomxholo wezondlo, ngakumbi i-vitamin C kunye nobhedu, izihlobo ezidlulileyo. Ngokukhethekileyo ndincoma i-squash yentsapho yeengqungquthela ngokukhuluphala, i-anemia, izifo zesifo kunye nesibindi, i-atherosclerosis. Iimfuno ezifanayo zezakhono zokutya zifana: incinci - eyona nto isondlo. Gwema ukupheka i-scallops ngokushisa okukhulu-ngaphandle koko inyama yabo iya kuba yintlonelo, kwaye i-flagrance iya kuqala ukunambitha. Yaye ungadluli kwintsimi-ngokukhawuleza, i-peel yayo imhlophe, kwaye iya kuba yinto engenakwenzeka. Ngokuqhelekileyo, ifomu yakhe ilungile kangangokuba umcuphi akasoloko ephakamisa isandla sakhe ukusigawula nge cubes okanye kwimijikelezo. Ngoko balungiselela iinkcubeko zemifuno yale ntsapho ikakhulukazi encinci kunye. Kwaye inkulu ithanga lidla. E-Indiya, umzekelo, iipatisson, ezixutywe ngomxube wenyama enqotyisiweyo, utamatisi, i-anyanisi, i-garlic kunye ne-ginger.