Yintoni ongayenza - ukhetho lenu. Unokugijima, usebenze ekhaya okanye wenze i-aphoyintimenti yokufaneleka, kwindawo yokuzivocavoca. Kodwa kungakhathaliseki ukuba wenza ntoni, into ephambili yokwenza yonke imisebenzi ngokuchanekileyo.
Ukuzivocavoca ukunyanzelisa isisu
Phantse wonke umfazi oye wabhekana nobunzima obunzima, uyazi ukuba ukususa isisu kunzima kakhulu. Kwaye emva koko, ufuna umnqweno omhle, uphonywe kunye negrama yeoli. Umcimbi wonke kwisakhiwo somzimba wesetyhini, uqokelela uninzi lweemveliso zezilwanyana, ezingonakaliyo ngokungahambi kakuhle.
Ukuba uthathe ikhosi eqinisekileyo yokutshisa, kulungile ukuba ukhumbule ukuba ukunciphisa ubunzima awukwazi ukwenza izivivinyo zesisu kwaye kuphela. Kuya kufuneka usebenze kwezinye iindawo zomzimba. Ngoko ke, sikubonelela ngokuzenzekelayo ukunyanzelisa isisu kunye namacaleni, okuqinisekileyo kukukwenza ube mncinane.
Ukuphika
Iqeqesha imisipha echanekileyo kwaye idinga ukusebenza okhethekileyo nge-amplitude. Ulale phantsi uze ucindezele umqolo wakho osezantsi kuye. Bend imilenze yakho, faka izandla zakho emva kwekhanda lakho kwaye ubeke iingqungquthela zakho kwiindlela ezihlukeneyo. Ukuphefumula - krazula intloko kunye namagxa ehlombe ukusuka phantsi. Umkhuhlane - buyela kwindawo yokuqala.
I thutha
Inkqubo ifana, kodwa ngeli xesha, ukugqithisa intloko ukusuka phantsi, siphinde sikhulise i-pelvis. Ukuphuma kwimoya yindawo yokuqala.
Iziphakamiso zeTolso
Siphinda ubugcisa obusele sifunde kwaye ngokukhenkceza ukukrazula umzimba wonke phantsi. Kubalulekile ukuba ungenzi umsebenzi ngokukhawuleza, jongela ukuthobeka.
Imivuzo
Lungiselela isihlalo, hlala kuyo kwaye uncike kwimida. Phunyeza - udonsa emzimbeni, phuma-indawo yokuqala.
Zonke ezi zifundo kufuneka zenziwe ngamaxesha amaninzi, kuxhomekeke ekulungiseleleni kwakho. Sincoma ukuqala ngamaxesha alishumi elinesihlanu kunye neendlela ezintathu.
Ukuzivocavoca imilenze emancinci kunye namathanga
Indlela nganye inemiba yayo. Ngokomzekelo, ukuba unendawo eyona nkathazo yincinci engaphantsi kwesazi, ngaphandle kwemisebenzi oyakuyidinga ukutya ukuze unciphise imilenze kunye namathanga. Kodwa uya kukhetha ukutya, kwaye siya kukuxelela ngokuzilolonga.
Masiqale ngeenyawo zethu.
Ukuzivocavoca
Yimani ngqo kwaye ufake izandla zakho okhalweni lwakho. Thatha inyathelo elingaphambili ngelinye ilanga uze uhla, uliguqe emadolweni. Lo msebenzi kufuneka uqhutywe amaxesha asibhozo ngomlenze ngamnye kwiindlela ezintathu. Phakathi kweendlela ungazinzela ngokwakho imizuzwana eyi-15.
Ukuzivocavoca ukuqinisa ulusu lwamathanga angaphakathi
Thatha indawo elele emhlane wakho kwaye usasaze imilenze yakho. Zama ukugcina ukulungeleka okufanelekileyo, imilenze akufanele ilahleke ngasemva okanye phambili.
Sisusa i-fat caviar
Thetha emhlane wakho kwaye uguqe ngamadolo. Zithinte iisoksi. Zama ukungenzi nto ngokukhawuleza, kungcono ukuzitshintsha ngokucokisekileyo kwaye uzilungiselele kwisithuba esiphezulu sithuba seminithi elishumi. Ngoko amaninzi amaxesha.
Qeqesha amaqatha akho
Uxoxe emhlane wakho, izandla ezandleni zakho uze uqale ukunciphisa kwaye usasaze imilenze yakho. Kufuneka wenze oku okungenani amaxesha alishumi, kwaye ukuba unakho, yenza iisethi ezilishumi.
Yitsho i-cellulite
Ukuzivocavoca kwenziwa ngelixa limile. Imisongo ibonisa ububanzi obuncinane kunamahlombe akho kwaye usebenzise amasokisi. Emva koko, qalisa ukubamba, ugcine izandla zakho ngqo. Ukuze ube nempembelelo engcono, yenza ngokukhawuleza kwaye uhlale ungaphantsi kwezantsi.
Ngokuqinisekileyo, oku kukude nakuzo zonke izenzo ongazisebenzisayo. Kodwa unako ukuqala rhoqo kunye nabo kwaye uqhubeke phambili, ufikelele ekufezekeni. Into ephambili yokukhumbula kukuba akukho mntu uza kukwenza oko. Unako ukufumana isiqingatha seyure kwimpilo yakho kunye nobuhle, kwaye iziphumo aziyi kudala. Ukunyamezela kancinci kwaye ukubonakala kwakho kuya kukubangela ukuba ukhangele kaninzi kwisibuko uze ujabule kuyo.