Umgaqo wokutya
Ukutya kuxhomekeke ekusetyenzisweni kokutya komntwana kwiimbiza, ezinokufunyanwa kuyo nayiphi na ivenkile yedolophu yakho. Ukutya kwabantwana kubhekiselele kumntwana kwaye ngoko ke isondlo sayo sisinakongeza iikhalori kumntu omdala. Ndingathanda ukuphawula ukuba ukutya komntwana ngokwawo akusoloko kumnandi kumbono kunye nokubona kwangaphambili. Ngoko akuyena wonke umntu onokuthanda ukuyidla ixesha elithile. Kodwa, njengoko uqondayo, kumzabalazo wokuvisisana nokulungelelanisa zonke iindlela ezilungileyo! Ukutya oku kuquka ukusetyenziswa kwee-milk-free-free, ezilungiselelwe ngabantwana. Ukutya ngokwakhe kwenzelwe iintsuku ezili-10. Ngeli xesha, unokulahlekelwa ngu-4-5 kilogram.
Izinketho zokutya
- Kwintlobo yokuqala, ukutya kwasebantwaneni kusetyenziswa njenge-snack, endaweni eqhelekileyo ye-chips, ama-donuts kunye nezinye izingozi. Kufanelekile ukutya ngexesha lomhla. I-Stanovena ixesha elide njengomntwana, ulahla yonke into eyongezelelweyo kwaye ungagqithisi igram.
- Inketho yesibini yale ndlo iyancipha. Kulo suku ungadla kuphela izimbiza ezili-12 zamazambane ezihlambulukileyo. Ngaloo ndlela, kunokwenzeka ukuphosa yonke into ephawulezayo kwaye ingenanto yokulamba.
Ukutya okuthe ngqo
Yafutshane
Ekuseni kukuhle ukuqala ukotya okungekho-mveliso kwaye ungeze kuyo ukukhonza kwe-puree kwiziqhamo. Ukujongana nokutya, ungathatha indawo ye-puree kwisiqhamo kunye ne-100 grams yeziqhamo eziqhelekileyo okanye i-cottage cheese. Phakathi kwesidlo sasekuseni kunye nesidlo sasemini kufuneka uphuze i-yogurt ephothiweyo (unako kunye no-1%) okanye izithelo zoghurt ngokusekelwe kwi-fructose nge-fat content content.
Isidlo
Ngexesha lesidlo, kukulungele ukudla isobho semifuno yemifuno, ungayithenga kwaye uthele amanzi kuphela okanye uyisonge, nayiphi na into opheka ngayo umntwana wakho. Ingaba isobho se-broccoli, i-zucchini, iitatata, i-cauliflower, i-pepper e-sweet - ngokuqhelekileyo, ukuhamba kwefantasy yiplamu, ukuba unayo efrijini. Loo isobho kufuneka udliwe ngopho lwenyama yeembotyi ezifihliweyo.
Ngomso wamva
Phakathi kwesidlo sakusihlwa kunye nesidlo ungadla isityalo se-puree sesisu, siphuze i-kefir, ijusi lomntwana okanye i-yogurt enomgangatho ophantsi weoli. Khumbula ukuba kufuneka uphuze ngokukhawuleza, ukuvumba, umzimba wakho uza kuzaliswa kwaye ufumane ngokuthe ngqo okufunekayo.
Isidlo
Ukutya, ungadla i-muesli yabantwana, uzalise nge-kefir okanye ubisi, i-fat fat. Ngendlela, isidlo sakusihlwa sinokufana nokubunjwa kwidlo sasekuseni. Khetha kuwe nayiphi na imeko. Ukwenza ukutya kusondele kwendalo, unako konke ukupheka nge-steamer ne yogurt. Oku kuya kukunceda ugcine imali.
Iingxaki zokutya
Okokuqala okungalunganga, endifuna ukuthetha ngawo, yindleko ephezulu. Sonke siyazi ukuba ubuninzi bokutya komntwana ngoku, kuba lixesha elipheleleyo liyakwazi kukubhabha kwi penny enhle.
I-Puree - ukutya okunothileyo, akudingeki ukuba ihlolwe, oko kukuthi, umsebenzi owandisiweyo wemihlathi uyabandakanywa. Kule ndlela kulandela ukuba ngokutya ukutya okunjalo, kuya kufuna ukuba ufuna ngaphezulu.
Kufuneka kwakhona kuthathelwe ingqalelo ukuba iimveliso eziye zacutshungulwa kwaye zigcinwe zizinto ezimbalwa ezincedo. Ngoko ke, ngexesha lokutya kufuneka ngokuqinisekileyo uthathe ubunzima.
Kwabaninzi abancinci be-puerile bongeza i-starch okanye umgubo welayisi, kwaye oku kudla okuninzi kunqweneleka kakhulu. Ngoko ke, xa uthengela i-puree, qaphela ukubunjwa kwayo.
Iinkqubo zokutya
Oku kutya kukuvumela ukuba ubaleke ngokulula iikhalori, ekubeni yonke ingcaciso malunga nokubunjwa kunye nomxholo wekhalori iyafumaneka. Kwaye awudingi imithombo eyongezelelweyo yokufumana ulwazi.
Oku kutya akudingeki ukuba kulungiselelwe ngokukhethekileyo. Ayinayo i-salts eyingozi, iikhemikhali, amafutha angadingekile.
Oku kutya kukuthathwa njengengxube. Ukutya okweqhekezayo kumisa umetabolism kwaye kunomthelela ekuhlahleni kwesisindo sangaphambili.
Ekugqibeleni, ndingathanda ukudibanisa phambi kokuba uhlale kuyo nayiphi na ukutya okufuneka udibanise ne-vetch, unikeze iimvavanyo eziyimfuneko. Ungakulibali ukuba ukuhla kwexesha elikhawulezileyo kunzima ukuhlala uxinzelelo kumzimba kwaye kunokuchaphazela impilo yakho. Ukulahlekelwa isisindo kufuneka unike iimvakalelo ezintle kwaye uphilise umzimba.