Ukugijima ukugijima kubandakanya ukugijima kwindawo evulekile nanini na kunyaka, kungakhathaliseki ukuba iqondo lokushisa lomoya kunye neemeko zemozulu, kwaye kwiingubo zomntu zivumelekile kuphela ukuba khona kweebhulukwe zezemidlalo kunye nee-T-shirts. Iiklasi zaseRashiya ziqhuba ngokuphumelelayo kwinkqubo yokuqinisa impilo yabantu. Ngolu hlobo lwesithethe, i-thermoregulatory systems iphuculwe, ekugqibeleni inika umphumo onzima kumzimba. Kwinkqubo yokuthatha isi-Russian zakal-isebenza umntu ukhangelelwe umoya, ilanga, imvula kunye nekhephu. Abo bahlala kwiRashiya-baleka ixesha elide, bafumana uvuyo olukhulu ekuqhubeni umoya omtsha nanini na kunyaka. Loo mqhubi wemoto uphucula kakhulu imvakalelo kwaye unike umqondo wokuzithemba. Abo bantu baqhuba ubomi obusebenzayo, baqonda ngokucacileyo ukuba unomdla wokwenza i-rusal zakal-running ingazisa inzuzo enkulu kwimpilo yabantu. Amafomu okugijima emoyeni omtsha ayamelana nokukhuseleka, ngoko aphantse angabi nubanda.
Kwinqanaba lomzimba, isiphumo esihle kwimpilo evela kwiiseshoni zoqeqesho lwaseRussia ichazwa ngale ndlela ilandelayo. Ukuhamba komoya opholileyo okanye obandayo kwimiphunga kubangela ukunyuka kwegazi kunye neendleko zolu kuncipha ekukhunjweni kwemithambo yegazi yentliziyo, ingqondo kunye nezinye izitho ezibalulekileyo. Kungenxa yezizathu ezifanayo ukuba ebusika, ukuhlaselwa kwentliziyo kubakho rhoqo kunokuba kusekupheleni kwentwasahlobo okanye ehlobo. Ukongezelela, kuba ebusika, umoya kwisitalato unomlinganiselo owandisiweyo wee-air ions, kwaye iiseshoni zokuqeqeshwa zaseRussia kwiindawo ezivulekileyo zinefuthe elikhatyayo nelishukumisayo kwinkqubo ye-nervous. Umsebenzi wezinto eziphathekayo kwiqondo eliphantsi lokubanda kwamaqondo kubangela inkcitho eyongeziweyo yamandla. Oku ke kunceda ekusebenziseni amandla okukhawuleza kunye nokulahlwa kwamafutha amaninzi, okubangela ukunyusa umzimba. Ngako oko, bonke abathandi beRashiya abagijimayo bahamba kakuhle, abantu abahlakaniphile abanomzimba wezemidlalo.
Ngolu hlobo lomsebenzi, umntu uhlakulela iimpawu ezinqwenela ngamandla, ulungelelanise ngokukhawuleza xa efika kwiimeko ezigqithiseleyo, ukunyamezela kunye nomntu oqinileyo. I-rusal zakal-run, xa ijongene kakuhle nayo, ibangela ukulungiswa okupheleleyo komsebenzi wonke umzimba. Ngoko ke, kuya kuchaneka ngokuqinisekileyo ukuba impembelelo engokwenyama ingaqwalaselwa njengendlela efanelekileyo yokuphucula umntu. Nangona kunjalo, xa wenza le ndlela, kuyimfuneko ukuqwalasela izinga lokuqina komzimba kunye nesimo sempilo yabantu ngabanye abanqwenela ukucima.
Kodwa kufuneka ukuba umntu aqale ukubandakanya njani uqeqesho olufanelekileyo? Ukugijima kokuqala kufuneka kwenziwe ngexesha elifudumele - entwasahlobo okanye ehlobo. Ekuqaleni ubude bokuzivocavoca lunokuba yimaminithi embalwa nje, kwaye kunye noqeqesho olulandelayo, ixesha lokuqalisa kufuneka likhule kancane ukuya kwii-35 ukuya kwii-45 imizuzu, ehambelana nomgama wamakhilomitha ama-5 ukuya kuma-7. Xa kuqalwa ukutshatyalaliswa okubandayo, ngokuqinisekileyo, ekuphunyezweni koqeqesho kuya kufuneka ukuba kwenziwe ezinye iinzame ezinamandla. Nangona kunjalo, oku akuthethi nantoni na ukuba ubude bezemidlalo abukwazi ukuthotyelwa kuyo nayiphi na ihlengahlengiso, kwaye asifanele siyiqwalasele imeko yemozulu. Ngokomzekelo, ukuqeqeshwa kwiimeko ezinqabileyo ezinqabileyo okanye imvula kungenziwa kuphela kwizinga eliphezulu kakhulu lokuqina, kunye nabaqalayo abasafunda ubuchwepheshe bokucima isiRashiya, kungcono ukushiya ukwenza okunjalo okanye ukutyelela icandelo lezemidlalo kwikamelo elingaphandle elivuthayo. Enye yeyona ndlela ibaluleke kakhulu, ekufuneka ixhomekeke xa ikhetha ukuqhuba uqeqesho phantsi kweemeko ezithile zemozulu, iya kuba yintlalo yoluntu. Ngokomzekelo, abanye banako ukuqhuba iintsuku zemihla ngemihla, ngelixa abanye bangena kwi-Russian zakal-bahamba ngexesha elilodwa lomhla. Oku kubangelwa kukuba kwabanye abantu umzimba awunalo ixesha lokufumana ngokupheleleyo nakwiiyure ezingama-24. Ukongezelela, ebusika, umthwalo wenyama uhanjiswa ngokulula kunokuba kusehlotyeni okanye entwasahlobo, ngoko kuya kuchaneka ukuba ungadluli kwisantya esithile sokusetyenzwa kokusebenza nangona kungabikho iimpawu ezinzima zokukhathala.
Enye ingongoma ebalulekileyo ekufuneka ithathelwe ingqalelo ukuba ufuna ukwenza i-zakal-run kukubonisana kwangaphambili kunye noogqirha. Kubalulekile ukukhumbuza ukuba le ndlela isenjongo ngakumbi kubantu abanezempilo abanezinga eliphezulu lokuqina komzimba.