Mhlawumbi eyona nto ifanelekileyo, enokunikezelwa kwimeko yokutya okufanelekileyo, iya kuba yidlo. Akunakwenzeka ngokukhawuleza ukunceda ekulahlekeleni ubunzima, kodwa kwakhona ukuvuselela. Ngaphezulu baya kuba nokungahambisani kwabo. Ngokuchanekileyo, ngoncedo lwabo, akudingekile ukuba uzibambe, ukhuphe ngokutya kunye neveki, inyanga, okanye iinyanga ezininzi. Ngokubhekisela kuzo, unokwenza ulungelelaniso ngoncedo lwabo lokukhulula iintsuku, xa ngezinye iintsuku ungazibamba ngeemveliso "eziyingozi". Kodwa kulungele ukuqonda ukuba akudingeki ukuba "udibanise" eso sidlo, kwanele ukutya kuphela amaxesha ama-5-6, kodwa kwiingxenye ezincinci.
I-carbohydrates esikhundleni seprotheni . Uninzi lwezondlo zicebisa ukuba sizinciphise ngokusemandleni ethu ekusebenziseni i-carbohydrates, ubuncinci kangangoko kunokwenzeka, nantoni na ukuba ithathe indawo yazo "ngeengcebiso" ze-carbohydrates. Ukutya okutsha ngokukhawuleza kubonisa ukuba ukutya ukutya okunokonakalisa i-carbohydrates ekudleni kwabo, kodwa kuphela xa kufike ixesha elibalulekileyo lokuphazamiseka okulindelekileyo. Akuyona ingozi ukuba abaninzi abafazi baqala ukuzinzima kwiintsuku ezibucayi, kuba ukuthanda kwabo ngokuqala kwabo kukhulu. Kodwa kwisigaba sokuqala kungcono ukuzilungelelanisa nokulahleka kwesisindo, kwaye okwesibini uzama ukugcina umphumo. Iingcali zicebisa, ingakumbi ukuba zixhalabisa ixesha elibi - ukwandiswa kwesidlo, ukusetyenziswa ekutya ukutya kwe-carbohydrates. Unokusikhulula ngokukhathazeka kwengqondo. Ngexesha elifanayo, ukutya kweeprotheyini kufuneka kungabandakanywa, kodwa i-carbohydrate, eyenziwa ngamantongomane kunye nezithelo ezomileyo, ubusi kunye ne-jam, iziphuzo ezinomsoco kunye nekhekhe, zibandakanya.
Iqoqo le-Cholagogue . Ngokuqhelekileyo kukholelwa ukuba iifowuni ze-cholagogue zenza igalelo kuphela ekutholeni isisindo, kuba zihloselwe ukwandisa ukutya. Kodwa kukho ezinye iintlawulo ezinokuthi zibe nefuthe elichaseneyo. Ngokukodwa, ezi ziintlobo zeengqolowa, eziqhelekileyo ezisetyenziswa ngabantu abanesifo sikashukela abanesisu. Izindlela zokutya ezichanekileyo nezokukhawuleza nazo zinokuphucula ukugaya kwakho. Imirhumo, ngokukhethekileyo i-choleretic, inokunceda ukuqeda iingxaki zesisu. Kodwa musa ukuzibandakanya kumachiza, unike lo xanduva kulwazi olungcono. Ngokuqhelekileyo intombazana yokutya isifo se-cholelithiasis, ngoko kungcono ukuba uhlolwe kuqala ngugqirha nge-ultrasound of organes located in the cavity.
Inyama kunye nelayisi . Ngokuqinisekileyo, nayiphi na umntu uyakwazi "ukuvuya" kwizinto ezimnandi, ezihlwabisayo, ezithembisa ukutya okunomsoco kunye nokuthakazelisayo, izitya. Akukho nto enokuyenza ngayo, ngoko ke singabantu. Uqala ukucinga malunga nento ongayicinga ngayo: luhlobo luni lokutya okukhethayo kungekhona nje ukunciphisa umzimba, kodwa nokunciphisa ukutya okunomdla. Musa ukuzigxeka ngenxa yokuba ufuna ukutya, ukuthintela, siyancipha nje imeko, kuba umnqweno wokutya uyavuswa naphezu kwayo. Unokuzipheka nje ukutya okuncinciweyo. Ngokomzekelo, cima imifuno ngelayisi, ngelixa usebenzise inkomo yenkomo. Nangona kunjalo, zonke iintlobo zee-snack bars kunye ne-confectioneries ziya kufuneka zigqitywe.
Amakhiwane kunye neziqhamo . Ukuba izinto ezinempumelelo kwimakhiwane, iifununu zingaquka ezi zilandelayo: ushukela, ezinye iifayibhile kunye nezamanzi. Ushukela, ungene egazini, lukhokelela ekunciphiseni okungaphezulu okanye ngaphantsi kwesidlo sethu. Ingqiqo yokunyamekela, kunye nokuzalisa isisu kunokunika i-fiber yokutya kwezi mveliso. Ngokuqinisekileyo, kubalulekile ukulungiselela ukulayisha iintsuku ngokusetyenziswa kwazo kwiitya. Kananjalo nakuwo unako ukupheka i-decoction okanye i-compote. Kufuneka udakwe ngokukhawuleza ngaphambi kokutya kunani na elifunayo, kodwa kungabi ngaphantsi kweglasi. Ukuze kube ngokuchanekileyo, isahlulo sazo zonke ezicetywayo zokutya.
Ukutya kweShokoleta . I-sweetheads iyavuya gqitha ukuba kukho ukutya okunjalo okubandakanya ukusebenzisa i-tshokoleta. Kuyenzeka ngeendlela ezimbini ezihlukeneyo, kodwa kubalulekile ukuba uqaphele ukuba kuyimfuneko ukhetha kuphela ityilele yangempela kunye nekrakra yetshokolethi. Isabelo secocoa kuso kufuneka siphume ngaphantsi kwe-75%. Usuku luvunyelwe kuphela i-200 g yalolu bumnandi. Kwindlela yokuqala, kuyimfuneko ukwahlula idosi evumelekileyo yansuku zonke ibe yi-3-5 iindidi ezilinganayo zamateyili. Ngoko ke, inani lokutya liya kulingana nomlinganiselo wokutya okwehlukeneyo. Kungcono ukusela olu hlobo lokutya ngeti eluhlaza okanye emhlophe. Kodwa musa ukuzikhawulela kwixesha elithile lomlinganiselo wokudla, yidla kakhulu njengoko ufuna. Emva koko, i-tshokoleta enomvandalo inomdla kakhulu.
Iwayini . Isetyenziselwa iindlela zokutya. Kufanelekile ukuwusebenzisa kumanani amancinci. Ukuze ube ngumfazi ophilileyo ngokupheleleyo, unokuncoma ukusela isilayidi esilungileyo, iwayini enomgangatho ngosuku. Kodwa kuyimfuneko ukhethe i-snack efanelekileyo yewayini. I-cheese kufuneka ilahlwe ngokukhawuleza kwiintlobo zokutya, kunokulungele ukuhlala ngemihla kunye nenkukhu ebilisiwe, okanye kwiminquma.
Ukulayishwa kweBhanana . Ubhanana, nangona kungenjalo nje ngekhalori xa kuthelekiswa ne-sweet, kodwa isondlo. Ezinye iingcali zoluvo lokuba zimela indlela ehambelana nokuvisisana. Ungayisebenzisa ukuze ukhulule iintsuku, ngelixa uchithe ubuncinane ilitha enye yamanzi. Bayakwazi ukuphucula imizwa. Kodwa kukho enye "NGOKUBA", bayaphikisana ngokutya kubantu abanesifo sikashukela. Ekubeni iibhanana zitshitshisiwe kakuhle, kufuneka ukuba zizidle kunye kunye nezendalo, i-juice ezinokutshatyalaliswa kangcono, umzekelo, izaqathe. Ngendlela emangalisayo, unokulungiselela i-saladi yokukhanya kumabhanana, usebenzisa inkukhu ebilisiwe kunye ne-cream fat-fat.
Uhlobo oluthile kunye nokukhanya okulula.