Indlela yokwandisa i-lactation

Ngaba ufuna ngokukhawuleza ulwazi malunga neendlela zokulondoloza isifuba nokukhuthaza umveliso walo? Emva koko le nqaku i-godsend yakho.

Ngoko, unina ofuna ukunyusa umntwana wakhe ngendlela enikezelwe yendalo, kodwa unobunzima. Kule meko, okokuqala, kufuneka wenze isigqibo esisigxina sokuqhubeka nokuncelisa. Eli cebiso livakala ngokusemthethweni kwaye lilula, kodwa le nto ibaluleke kakhulu kwimpumelelo. Ukuba ufunda oku, ngoko sele usenzile inyathelo eliphambili. Sinenjongo yokuyiqonda. Isigaba esilandelayo kukuba usebenze kwaye ukholelwe ngokupheleleyo enkolelo yokuba yonke into iya kuvela. Oku kuya kuphelisa ngokuzenzekelayo iimvakalelo zakho malunga nokungabikho kobisi, kubalulekile. Isicwangciso sakho sokusebenza:
  1. Gcina phantsi. Ngokuqhelekileyo ingxaki yokunciphisa i-lactation ihambelana nomoya wengqondo womama. Nantoni na eyenzeka malunga nawe, musa ukuphendula. Njalo xa ufuna ukwethuka okanye ukhathazeke, khumbula ukuba oku kuyingozi kwondlo lomntwana.
  2. Emininzi eyahlukeneyo apho. Ngokuqinisekileyo, kukho ukutya okwenzela oomongikazi, kodwa oku akuthethi ukuba kufuneka uzenzele yonke into. Ukukhawuleza ubisi akuveli kuphela kwimveliso ekhethekileyo, kodwa kubangelwa yimvakalelo emihle. Ungesabi ukonakalisa isibalo. Ukuba ubisi buphantsi, ngoko ke, unakho ama-calorie anele kunye namavithamini.
  3. Phuza ngaphezulu. Ngomhla kufuneka uphuze iilitha ezimbini zamanzi. Kodwa ungabi nentshiseko. Ngokwezinye iingxelo, ukusetyenziswa kwamanzi ngosuku lwe-2.5 ilitha amanzi kunempembelelo embi kwi-lactation.
  4. Ngokuqhelekileyo ukubeka umntwana kwisifuba kwaye qi niqiniseke ukuba uyazivuma! Kungakhathaliseki ukuba bubucayi, nokuba buhlungu okanye bunzima, kuyimfuneko ukufeza le nkqubo kaninzi ngamaxesha kwaye ubuncinane kanye emva kobusuku emva kokutya. Ixesha elide, lingcono. (Ekuqaleni, inqubo ingathatha iyure enye yexesha.) Oku kunikeza uphawu olucacileyo emzimbeni wakho ukuba udinga ubisi oluninzi. Ukupompoza kunceda ukuphuhlisa iinjunu ezinzima. Umntwana unokusondeza ngaphezu kokuqala.
  5. Thola ukulala ngokwaneleyo. Emva kokulala, i-lactation iphucula.
  6. Ukuphefumula emoyeni omtsha. Ukuhamba ngaphandle kweendonga zendlu okanye ifulethi kuvumela umzimba ukuba uphumule uze ugcine i-oxygen. Xa ubuyela ekhaya, unokuziva ukhulula ubisi.
  7. Iimpephelo ezikhethekileyo: zama izitya zokutya, zombini zoshishino kunye nezenzile ekhaya. Ngokomzekelo, itiye eluhlaza nobisi kunye nobisi, olufakelwa imbewu ye-caraway (1 ithispoon ye-cumin imbewu ngehafu yesendebe yobisi), inefuthe elihle. Umjelo omhle uphinde unikezwe ngamajezi atsha, ngokukodwa ijusi ye-kroti.
Inkomfa, ukusetyenziswa ngokunyanisekileyo kwazo zonke ezi ngasentla kwiintsuku eziyi-3-4 kuya kunika iziphumo zayo.
Kufuneka ukwazi ukuba iingxaki zobuncwane zenzeke ngokwemvelo kwinyanga yokuqala, yesithathu neyesibhozo emva kokuzalwa. Le ngxaki ibizwa ngokuba yi-lactation crises kwaye idlula ngokwayo. Ukongeza, inani lobisi lobisi lusekelwe kwisigaba senyanga. Ukusondela kwinyanga epheleleyo, bhetele umfazi unobumba. Ukusondela kwenyanga, i-lactation yimbi.