Isibeleko siphezu kwethambo le-pubic kwi-26-28 cm, exhasa isezantsi kwesisu, intliziyo nemiphunga. Ngoku kunzima ukuba uphefumle kunokuba ngaphambili. Ukuphefumula kakhulu kwaye kaninzi. I-Pulse iyakwandisa-ukusuka kwiimeko eziqhelekileyo ezingama-72 ngeengcaciso ngomzuzu ukuya kwi-80-90. Ewe, kwaye uxinzelelo lwegazi luphezulu kunexesha eliqhelekileyo malunga ne-5-10 mm. gt; Ubugcisa. Ukuqubuka komlilo kubonakala lula kwaye kaninzi.
Zama ukuhamba ngendlela enokwenzeka kwaye rhoqo rhoqo emoyeni omtsha. Musa ukutshaya, kwaye ungahambi kwiindawo apho ubhema khona. Ungaphuzi kakhulu amanzi. Zonke ezi zenzo ezilula ziza kunceda uncedo lokunciphisa iiprogram zokuphefumula kunye neenhliziyo.
Zama ukwenza izithambane ezingaphantsi , hlala okanye umele emva kokutya, kodwa ungayi kulala, ngelixa uphakamisa ubuthongo, pha kamisa i-headboard ephakamileyo-le miqathango iyimfuneko. Ukuzikhusela ekuphefumuleni. Ungadli ukulahla kwakho! Kungcono ukudla ngokuphindaphindiweyo, kodwa encinane kangako - amaxesha angama-5-6 ngosuku. Kule meko, kungcono ukunika ukhetho lwakho kwiimveliso eziqeda ukuguquka kwentliziyo - okubizwa ngokuba yi-antiacids yemvelo. Ukhilimu omuncu, i-cottage ushizi, ukhilimu, i-omelet ene-steamed, amaqanda athambileyo abilisiwe, iintlanzi eziphekiweyo, izinkukhu, inyama, isonka esimhlophe (izolo). Ukuba unqumle ukutya imifuno - kungcono ukuwasebenzisa ubilisiwe, uhlambuluke ukuze uhlambuluke. Ukutya okunamafutha akukhatywanga ngokupheleleyo (ngokukodwa kwiimveliso zezilwanyana ezingenakucatshangelwayo - i-goose, iwundlu). Yithi hayi kwi-seasonings e-spicy and sauces, izithelo ezimuncu kunye namajikijolo, imifuno, kunye ne-fiber, "i-rayi", i-klabishi, israyi, i-anyanisi, i-turnips), i-chocolate, isonka esimnyama, iziphuzo ze-carbonate, ikhofi eshushu kunye neti. Yaye ungathathi entloko ukusela isoda kwi-heartburn - ngexesha lokukhulelwa livumelekile ukulisebenzisa.
Kwi-trimester yesithathu, unako ukufumana iingqumbo kwiinyawo zakho nasemilenzeni. Ukubonakala kwabo akuhambelani nje kuphela kukuba i-uterus ekhulayo iyancipha i-plexous ye-nerve kunye nokwanda kwanobunzima, kodwa kunye nokungalingani kwigazi le-phosphorus ne-calcium. Ukuba umlenze unqabile, zama ukuma, ngelixa uhambisa umthwalo wakho emlenzeni, owenzela. Enye ikhambi ukunyathela unyawo lwakho ngokunyuka phezulu. Ukuba intlungu inamandla kakhulu, makwenzeke ngumntu osondeleyo.
Ngamanye amaxesha unokuba neengxaki zokulala. Ujika ukusuka ecaleni ukuya kwicala kwaye awukwazi ukufumana lula umsebenzi. Mhlawumbi unokunceda umcamelo omncinci. Unako ukuxhasa isisu sakhe okanye ubeke unyawo lwakhe kuyo - kuxhomekeka kwindlela oziva ukhululekile ngayo.
Yintoni eyenzekayo kwintsana yakho ngexesha lemashumi mabini anesithoba kwamashumi amathathu nesibini ebudeni bomama?
Iveki engamashumi amabini anesithoba. Usana lubaleka ngokukhawuleza kwi-amniotic fluid. Emva kokuba azalwe, malunga neenyanga ezi-3-4 uya kuba nezakhono zokubhukuda. Ukuba awufuni ukuba alahlekelwe nguwo kwaye uloyike amanzi, tyikitye kwi-pool yokubhukuda yabantwana. Ngoku zininzi zamachibi alolo hlobo - ezizimeleyo nakwiipolyclinics.
Iveki yeshumi . Umntwana usele ephupha, kwaye uyaziphendulela ngokubonakalisa ubuso obusobalayo: uyamnkqangaza, akhwankqise, akhankanye amanxeba akhe. Xa evuka, uziphatha njengomntu omdala: elula, elula imilenze nezandla.
Iveki-eveki yokuqala . Imiphunga ilungiselela ukuphefumula kokuqala. Kukho ukuqokelela kwesisindo somzimba kunye nesisindo.
Iveki yesibini nesibini. Ingane isenaso isisu esincinci kwaye inamba iyindawo ephantsi. Amantombazana engazange avalile i-labia yabo, kwaye abafana abayihlahla kwi-scrotum. Kuzo zonke ezinye, umntwana ufana nentsana epheleleyo, kodwa kusencinane kakhulu, ubunzima bayo buyi-1400 g, kwaye ubude buyi-40 cm.