Yintoni ebalulekileyo?
Isithako esiyinhloko, ngokuqinisekileyo, ngumgubo. Uluhlu lwebakala eliphezulu, kunye nomgubo webakala lokuqala lusetyenziselwa ukupheka ama-muffins, i-rolls nama-pie. Ukusuka kumgubo wesibini kwibanga lokubhaka kwe-ginger, isinkwa, kangangokuthi sahlala sisithambile ixesha elide, ingqolowa exutywe kunye ne rye. Umfula akufanele ube naluphi na iphunga, kufuneka ugcinwe kwindawo eyomileyo. Ukuba umgubo ulungile, uthatha amanzi amaninzi xa uxolela inhlama, iyaba yinyuka, ixakeke, kwaye xa kubhaka kungasasazeka, kodwa kugcina umumo wayo. Kubalulekile ukucoca umgubo ukuze uhlukanise ukungcola kwaye ususe amaqabunga. Enye yeemeko eziphambili ukucoca ufulawa kakuhle. Ngoko konke okufanayo, unokubhaka isonka ekhaya? Kakade unako! Kwaye akunzima njengoko kubonakala kuqala.
Isonka esinomso
Ufuna ukukholisa abathandekayo bakho ngesonka sakho somnyama esisikiweyo? Umgubo we-rye weevenkile ekuthengiseni iimpahla apho, unokwazi ukukhangela, kodwa unokwenza iresiphi echazwe ngezantsi, esi sinkwa sifana ne "Borodino"
Isonka esinye sisidinga: umgubo wengqolowa i-300 amagremu, isonka esomileyo i-150 grams, i-tablespoon yetshukela, isiqingatha seasituni yetyuwa, imvubelo 1/3 yesikhwama semvubelo eyomileyo okanye iigramu ezingama-30 ezixinzelelweyo, isiqingatha seglasi yamanzi, iipunipoli ezi-2 zeoli, 3 izipuni ze-coriander, 1/3 yepasipuni ye-ginger. Ukusetyenziswa kangcono, unokongeza iipunipoli ze-bran, i-2punipoons ye-oatmeal, i-1punipuni yembewu ye-sunflower, i-tablespoon ye-1 yengqolowa, isipuni se-1 se-porridge yengqolowa.
Ukufudumala ukuya kuma-degrees ama-50, phalaza imvubelo, ukongeza iswekile, ityuwa, iipunipogram ezimbalwa zomgubo, udibanise kakuhle. Faka kwindawo efudumeleyo. Ukuba imvubelo ihlambulukile, i-opara iya kukhawuleza iqale ukuphakama.
Thatha ipompo elinzulu uze uhluthe umgubo kuwo. Ngenxa yokuba umgubo uphakathi kwiphakheji, iinqayi. Yongeza i-kvass eyomileyo, i-cereal, okusanhlamvu, imbewu, iziqholo kunye nokuxuba. Yenza umgodi uze uthele kuwo i-spoon kunye neoli yendalo. Knead inhlama. Ukuhambelana kufanele kubonakale njengenhlama yeepakeki. Ukuba inhlama i-lumpy, yongeza ngamanzi afudumele, kodwa ungayibilisi, kwaye uyixoke kakuhle. Faka kwindawo efudumeleyo iiyure ezingama-2.
Xa inhlama iphakama, uthele umgubo etafile, uthele inhlama kuyo. Yiguqule kude idibanise ezandleni zakho. Kufuneka ufumane isalathisi esomeleleyo.
Thatha ifom, uyithambise nayiphi na ioli. Beka isonka sakho esizayo. Gubungela ngetampu ityhule kwaye ubeke kwindawo efudumeleyo malunga nesigamu seyure ukunyuka.
Bhaka kwiqondo lokushisa kwama-30 degrees 30-40 imizuzu. Khangela ukufumaneka kwebhanki ye-laser.
Yikho konke! Isonka, isonka esenziwe ngokwenzela yonke intsapho silungile! Ngoku uyazi ngokuqinisekileyo ukuba unokubhaka isonka ekhaya.
Yintoni eluncedo kwisonka?
Ngaba uyazi ukuba esinye isonka sinezondlo ezininzi njengoko umzimba womntu ufuna. Kwisonka esenziwe ngama-mineral compounds, afana ne-calcium, isinyithi, i-phosphorus, iqulethwe ngokupheleleyo, kwaye kukho iiprotheni, i-carbohydrates kunye namavithamini kwisonka. Ukongezelela, isonka ngumkhiqizo oyingqayizivele kuba akukhathazi mntu, kuba siyidla yonke imihla kwaye kungekho kanye ngosuku.
Ufuna isinkwa esingakanani?
Ukuba umntu akabandakanyeki emzimbeni omkhulu, kufuneka afune malunga ne-300 gr. Ngomhla, kuphela oku kuqhelekileyo kuba ngumzekelo, kuba bonke abantu bahlukileyo kwaye kuxhomekeka kubukhulu bomzimba, iimpawu zomntu kunye nezinto ezininzi. Kwabo benza umsebenzi onzima kunye nabagijimi kule dosi liphezulu kakhulu. Ngokubanzi, ewe, yinto yenkcenkceshe, isonka esingakanani kunye naluphi uhlobo lokutya okumele lusebenzise.
Akunandaba ukuba uthenge isonka kwivenkile, okanye ukhethe ukuyobhaka ekhaya, into eyona nto kukuba uyayazi indlela eyingqayizivele kwaye iluncedo ngayo loo mveliso.