Akuyimfuneko, mhlawumbi, nokuba besithi ngexesha lokukhulelwa kwabo, abafazi baqala ukunyamekela kunye nokunyamekela imeko yabo yempilo. Ukuthetha malunga nomfanekiso, kunjalo, akufuneki ukuphucula kwiinyanga zokuqala, okanye kwii-trimesters ezilandelayo. Kwaye akukona konke okujoliswe ekuzilolweni ngokomzimba, ngokukodwa eyenzelwe oomama abalindele. Kubalulekile ukuba umthamo othe ngqo nawuphi na umthwalo kwaye uqale ukuzivocavoca kuphela emva kokubonisana nodokotela kwaye uqinisekise zonke iimviwo eziza kuthi akukho sizathu sokwenqaba ukudlala imidlalo.
Umphumo ozuzayo we-gymnastics emzimbeni wesifazane okhulelweyo.
Nantoni na i-gymnastics kubafazi abakhulelweyo kwiinyanga ezintathu zokuqala okanye kulo lonke ukhulelwe, lusekelwe ekuphuculeni ukuphefumula. Ngethuba lokusebenza, ukukwazi ukuphazamisa okanye ukukhulula izihlunu ezithile ngexesha elifanelekileyo lunokuba luncedo kakhulu. Ukuqiniswa kwemithambo yegazi kunye nezihlunu kunceda ekuveleni okuqhelekileyo nokufanelekileyo komntwana ngaphakathi kwesisu somama ozayo.
Ukuqala kwe-gymnastics kubamama abalindelekileyo kufuneka ukuba ngenxa yesimo senhliziyo yakhe yowesifazane okhulelweyo ngokuthe ngcembe wafaniswa nomsebenzi owenzelwe umzimba. Musa ukuzitshabalalisa ukuphelelwa amandla, ukuzivocavoca akufanele kubangele ukuphazamiseka.
Njengomphumo wokuzivocavoca umzimba owenziwe ngokuzonwabisa, unokumisela ukulinganisela kwengqondo-moya, ulungelelanise imeko yentsholongwane yakho, ebudeni bokuba ukhulelwe. Kuyaziwa ukuba owesifazane okhulelweyo unomvakalelo kwaye uyabakhathalela nayiphi na amazwi okanye igama, kwaye uzama ukuhleka inxalenye yabangaphandle, ubona njengento yokuhlambalaza. Ukuze uphephe konke oku, udinga ukutshintshwa kwamandla kwisitishi esincedo kunye nesimfuneko - ukwenza umzimba. Ngexesha leeklasi, ukuqina okulula okanye ukuvuthwa kwe-adrenaline ukukhawuleza egazini kumfazi okhulelweyo kuya kukwanela ukuba ungalungiseleli iiseshoni ze-psychotherapy kunye nomyeni wakhe, ungakhathazeki kwaye ungangeni ekudandathekeni kusihlwa.
Kwiinyanga ezintathu zokuqala, zonke iinkqubo zesebe ziqala ukuza kubumba umntwana ozayo. Ngoko ke, nangona kunjalo, ukuphazamiseka okubonakalayo kwintlupheko, kwintlalo-ntle, ekuthandeni nasekukhethweni kuqala kuya kuqalwa. Ndiyabulela kwi-gymnastics yabasetyhini abakhulelweyo, umfazi uphazamiseka kwiingcamango ezinzulu malunga nokuzalwa okuzayo, okuqala ukuvela kwamanye oomama abalindele ukususela ngosuku lokuqala. Kuya kuba luncedo ngakumbi kunokuhlala ngaphandle kweentsuku ekupheleni kwikhompyutha.
Akunjalo na ukuba uzimisele ukubeka isiphi na isifo kunye nokushiya naziphi na izivivinyo zomzimba. Eyona ilula kakhulu. Iingcali zenzululwazi ziye zabonisa ukuba i-gymnastics yabasetyhini abakhulelweyo ayifumani nje ingozi, kodwa, ngokuchaseneyo, ivumela ukuba bazive baninzi, kunye nokulungiselela ukuzalwa okuzayo.
Ukuqeqeshwa kwezemidlalo kubamama abalindele.
Abasetyhini ababandakanyeka kuyo nayiphi na imisebenzi ngaphambi kokuba ukhulelwe baqhubeke nokuqhuba loo midlalo abayithandayo, kuya kufuneka kube lula ukuphucula umthwalo kwaye uqaphele ngokuzilolonga njengama-squats amakhulu, ukuqhuba, iintambo ezibukhali. Ukuhlahlela kwii-steppes kulungele ixesha elifanelekileyo, xa kungekho mngcipheko kumntwana okanye kumama ozayo.
Kwaye xa kwenzeka wena nangaphambi kokukhulelwa ungahambi kwimimandla kwaye awuzizizibandezeli nayiphi na imithwalo, kwaye ufunde ngeemeko zakho, ngokukhawuleza wayefuna ukunyamekela into ethile, ngoko kufuneka uyenze ngendlela eyahlukileyo. Indlela engcono kakhulu yokuphuma kubhalisa kwi-yoga, i-gymnastics okanye iqela lokunceda abafazi abakhulelweyo. Ukongeza kwinto yokuba umqeqeshi uya kukwazi ukukukhetha ngokuzenzekelayo umthwalo okhuselekileyo wesifazane okhulelweyo, uqeqesho oluqokelelweyo kunye nabantu abasemgangathweni olufanayo luya kukhuthaza kuphela umnqweno wokubuyela kwiklasi. Ukuba ubhalisa kwiqela kunye nokulindela ukuba akuyiyo yonke into eya kwenziwayo, izakhiwo ezincinci ziza kuvela. Ngenxa yoko, umama ozayo uya kuvuka, ukuba akafani nabanye. Mhlawumbi hayi, kodwa unaloo mingcele yesikhashana! Kwaye ummangaliso onjengokuzalwa komntwana, oko kuza kwenzeka ezinyangeni ezimbalwa, ngelishwa, akunikezelwa kuwo wonke umntu.
Imigaqo yokusebenza kwe-gymnastics kwabasetyhini abakhulelweyo kwi-trimester yokuqala.
I-Gymnastics, eyenzelwe abesetyhini abakhulelweyo, ivumela izithambeka ezicothayo, ezilula, kodwa zingabonakali. Kufuneka kukhunjulwe ukuba ngoku awukwenzi ukulahlekelwa isisindo okanye ukuzisa isibalo sakho kwindawo efanelekileyo. Kwiinyanga zokuqala ezintathu zokukhulelwa, yonke imisebenzi yenyama ihlose ukwandisa ukuhamba ngokubambisana kunye nokuqinisa imisipha.
Ukuzivocavoca kunempumelelo yilezo ezenziwa ngebhola yokuzivocavoca. Ukuzivocavoca okunjalo kunokomeleza izihlunu zamaqela ahlukeneyo-icandelo, amathanga, imilenze. Kwakhona kunokwenzeka ukusebenzisa i-dumbbells, into ephambili kukuba ubunzima babo abugqithisi enye ikhilogram. Ekuqaleni, isiqingatha seeklogram ze-kilogram ziyakwanela. Ngoncedo lwabo, izihlunu zezandla, i-thoracic kunye ne-muscular muscle ziqinisiwe.
Nawuphi na umsebenzi ohleli ehleli kwibhola yokuzivocavoca unokucingwa ukhuselekile, ekubeni indawo "ehleli kwibhola" yindawo epholileyo kwaye ekhululekile ekhupha umthwalo. Kufuneka ukuba uqinisekise ukuba isikhundla sendawo sinyanzele, awukwazi ukugubha kunye nokugubha. Ngenxa yolu, umthwalo oyintloko awudluliselwa kwisithuba esingaphantsi nesisu. Kuwuncedo kwi-fitball ukwenza imisebenzi yokulula kunye nokuzivocavoca. Kubalulekile kwimithwalo ezayo elele kwibhola enjalo, unokwelula umlenze uze ufake indawo ye-vertebrae kwindawo echanekileyo.
Oomama abaninzi bokamva bayaxhala malunga nombuzo wokuba ngaba kukho nawuphi na umsebenzi owenqatshelwe. Ewe, eli qela lokuzivocavoca. Ezi ziquka ukugijima nokuxhuma, ukuzilolonga okudinga ukulibaziseka ekuphefumla, ukuphakamisa ubunzima obunzima nokuxhatshazeka kwesisu. Musa ukuguqula i-hoop, yenza iinqwelo kunye ne-somersault. Zonke ezinye izenzo ziya kuzuza kuphela umntwana wakho kunye nawe. Musa ukuthobela iingcebiso zamantombazana enqwenela ukuchitha ixesha ehleli embhedeni kunye nekhekhe kunye nekomityi yeeyi. Ukushiya ubandlululo kwaye ufumane yonke into ejabulisayo ebomini.