I-sandwich ikhekhe yonyaka omtsha omtsha
Izibonelelo ezili-10:
- isonka se ngqolowa
- 350 g yenkukhu yenkukhu
- 200 g weeshizi
- 0.5 itiye. iipunipoyi ze-turmeric
- 60 g yebhotela
- 1 ithisipuni. isipuni somgubo
- Itafile e-2. iipuni zeeayonnaise
- imifino yedill kunye neparsley
- 1 clove yegalikhi
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Pheka i-fletlet yenkukhu, ucoce ngokukhawuleza, wongeza i-200 ml yomhluzi kunye ne-stew malunga nemizuzu engama-10. Hlanganisa umgubo kunye ne-turmeric, nciphisa kwi-20 ml yomhluzi, yongeza kwiflett, ubilise. 2. I-Grate ishizi kwi-grater. Hlanganisa ne-mayonnaise, izityalo kunye ne-garlic eqoshiwe. 3. Yinqumle isantya kwisonka. Yinqumle kwiingqimba ezi-6. Iigrafu zemiqolo kunye neendwangu zomsizi, zitshintshile nokuzaliswa kwenkukhu. 4. Bopha ikhekhe ngokugaya ukutya kunye nefriji malunga nemizuzu engama-60.
Amaqanda atsiweyo kwimifuno
- 4 izaqathe
- Iibini ezimbini ze-anyanisi eluhlaza nge-anyanisi
- Itafile e-4. ibhotela
- ityuwa
- umnyama omnyama
- 1 umhluzi wecube
- 1 inokona yengqolowa ekhonjiweyo (450 g)
- Itafile 1. i-spoon ye-parsley eyomileyo
- Amaqanda ama-4
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Iinqutyi ziqwengqwe kakuhle. Hlanganisa i-anyanisi entwasahlobo kwaye unqumle emacongeni amancinci. I-oven yobushushu ukuya kwi-200 °. Fry the carrots in butter. Phala i-150 ml yamanzi, unqumle i-cube ye-bouillon kwaye udibanise, uphonsa malunga nemizuzu eyi-10. Yongeza i-anyanisi kunye nengqolowa kunye nokuthulula. Ixesha kunye neparsley omisiwe, ityuwa. 3. Beka imifuno kwiibhokhwe zokubhaka, phakathi, ukuqhuba amaqanda. Bhaka imizuzu engama-8. Gcoba nge-anyanisi eluhlaza. Ixesha lokulungisa: imizuzu engama-25 Kwi-protein eziyi-225 kcal - 11 g, amafutha - 1 b g, i-carbohydrates -17 g
Isaladi yeemifuno ezityiweyo zonyaka omtsha omtsha
- 1 i-anyanisi enkulu
- I-1/2 intloko yeklabishi
- 1-2 izaqathe
- 1 isitshalo seqanda
- 2-3 apula
- 3-4 iipods of sweet pepper
- ushushu we-tomato
- ityuwa
- iziqholo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Hlanganisa i-anyanisi, hlamba uze udibanise. Fry kwioli yitshalo etshisayo kude kube yimpundu yegolide iminyaka engama-7. Khaka iklabishi ukusuka kumaqabunga aphezulu, supha uze ucobe ngokukhawuleza. 2. Lungisa iinqwelo - uhlambuluke, uhlambe uze uthathe izibonda ezincinci. Yongeza zonke izithako kwi-anyanisi eboyiweyo. Konke ukubeka malunga neminye imizuzu engama-30-35. 3. I-apelisi ye-apula ukusuka kwimbewu, uthathe iziqwenga eziphakathi. Isitshalo seqanda sihlanjwe kwaye sinqunywe kwiibonda ezincinci. 4. Geza i-pepper e-sweet, cima phakathi kwembewu uze uthinte amasongo ehafu. Hlanganisa zonke izithako uze ungeze kwimifuno edikiweyo kwipani yokucoca. I-Stew yeminye imizuzu eyi-10. Ixesha kunye neziqholo, yongeza i-tomato sauce kunye noshukela. Shiya ngomlilo omncinci ngomzuzu emi-5-7. 5. Ngendlela efudumeleyo, esi sidlo singakhonjiswa kwenyama njengento yokuhlobisa. Yaye ukuba uthe wongeza amazambane kunye neepasta eziluhlaza kwiizithako ezidweliswe, uza kufumana isitya esizimeleyo, esinokuthiwa yimifuno yemifuno.
Isobho seTatato kunye nepepper
- 1 anyanisi, isanqante, ipropper enomnandi
- Itafile e-3. iikomityi zomgubo
- 6 utamatisi
- 1.5 ilitha yomhluzi
- Itafile e-4. ipoyileji yeoyile yemifuno
- Itafile e-4. ipofile yekhilimu
- imifuno
- iziqholo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Hlaza iinqwelo kunye neeqathethi zibe yimichilo kunye nefry kwiipunipoli ezi-2 zeoli yemifuno emizuzu emi-5. 2. Fry umgubo kwipani yokucoca ngaphandle kokunqatha imizuzu emi-5, udibanise kwi-4puni ye-spine. 3. Susa i-peel kwi-tomato, unqande inyama ngokufanelekileyo. 4. Shiya umhluzi oseleyo, wongeza iitato, i-anyanisi, i-karoti, iziqholo uze upheke imizuzu engama-7, umgubo ohlanjululwe kumhluzi, upheke umzuzu omithathu. Isosi iyicwecwe, imifuno iyakusulwa ngesihlunu. 5. Hlanganisa yonke into, uthele ngo-ukhilimu, ubilise kwaye ususe ekushiseni. 6. I-peel i-pepper eqoshiwe kunye ne-fry kwi-oyile yemifino emizuzu emi-5-7. 7. Thululela phezu kwamacwecwe, ubeke nganye ipilisi ebusiweyo kunye nemifuno ecocekileyo.
Isobho se-Broccoli sinomzimba kunye namazambane
Kwi-4 servings:
- 4 izinkukhu zenkukhu
- 1 anyanisi
- 1 kroti
- 200 amagremu e-broccoli
- 150 g ye-pasta ngendlela ye-asterisk
- Itafile e-2. ipoyileji yeoyile yemifuno
- Amaqabunga ama-1
- Itiye le-1/2. iipuni ze-coriander ezomileyo
- 4 iipcs. peppercorns
- 20 g ye-coriander eluhlaza
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Bilisa amathumba eembilisa. Bese uhlukanise i-pulp emathanjeni uze uhlule zibe ngamaqhezu amancinci. I-anyanisi inqunyulwe kwiibhubhu ezincinci, iinqholi - zincinci. Fry i-anyanisi kunye neerothi, uvuselele, imizuzu emi-5. 2. Buyela umhluzi uze ubeke umlilo, ityuwa, ubeke i-broccoli, i-anyanisi kunye ne-kroti, inkukhu, iqabunga le-bay, i-coriander, i-bell pepper uze upheke enye imizuzu emihlanu. Beka ipasta. Emva kwemizuzu emi-5, cima umlilo, ushiye isobho kwisitya esitshisa enye imizuzu eyi-10. 3. Thela isobho esilungisiwe kwiindawo kwaye uhombise i-coriander kunye nemifino.
Cutlets "isi-Estonia"
- 500 g weefama eziqhambileyo
- 500 g yenkukhu yenkukhu
- 200 g walnuts
- Amaqanda ama-2
- Itafile e-2. iikomityi zomgubo
- Itafile 1. isipuni semayonnaise
- Ityuwa
- umhlaba omnyama
- ioyile yemifuno
- imifuno yokuhlobisa
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Ama-mushroom ahlambulukile, atywe aze atywe kwiibhubhu ezincinane. I-fletlet ekhuselweyo yenkukhu inqunyulwe zibe ziincinci ezincinane kwaye igayiwe kwisiqhumiso sesibini kabini, ukuze i-mince ibe yithenda. 2. Gweba amanqatha. Ama-mushrooms, izibopho kunye neentongane zidibanise kakuhle, faka amaqanda, ityuwa, iziqholo, umgubo kunye ne-mayonnaise. Ukususela kwi-forcemeat elungiselelwe ukwenza ama-cutlets kunye nokucoca kwioli yezolimo. Ngaphambi kokukhonza ukuhlobisa ngemifuno.
Isidlo "Umfundi"
- 200 g yesobho senkukhu
- 3 iibhatateshi
- 1 iqanda
- 1 ushizi owenziwe
- imifuno
- ityuwa
- iziqholo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1.Supnabor ukuhlamba. Emva koko uthele i-1.5 ilitha yamanzi uze upheke ubushushu obude uze upheke. I-Breeze ipholile, ixinise kwaye iphinde ibuyeke emlilweni. 2. Gweba iitapile, uhlambe uze uthathe iibhubhu ezincinci, ubeke umhluzi obilisayo. 3. I-egg ebilisiwe kanzima (imizuzu engama-15) epholile phantsi kwamanzi aqhutywayo, ihlambuluke. Emva koko uthathe iibhubhu ezincinane, njengamazambane. 4. Xa amazambane sele ekulungele, yongeza amaqanda aqhotyoshelwe kwaye upheke malunga nemizuzu emi-5. Ukuzaliswa ushizi oluhlaza ngaphambi kokupheka kufakwa efrijini imizuzu engama-30. Emva koko ususe kwaye usike, ubeke isobho, ubangele. Yongeza imifino, ityuwa, iziqholo.
Ikhefu yoNyaka omtsha "uCaprice"
Izibonelelo ezili-15:
Uvavanyo:
- 150 g iswekile
- Itafile 6. iipuni zamanzi
- 50 g yegargarine
- Amaqanda ama-2
- 450 g yomgubo
- 1 ithisipuni. i-spoonful soda
Ukuzaliswa:
- 500 ml ye jam
- 300 g walnuts
Ikhefu:
- 500 g ubisi
- 200 ishukela kunye noshukela olupompo
- 4-5 itafile. iikomityi zomgubo
- 400 g yebhotela
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Fry ushukela kwipeni elomileyo ukuya kufaka umdaka, yongeza amanzi uze ubilise. 2. Phanya, kongeza amaqanda, umgubo, i-soda, uxoxwe ngeviniga, igargarine egayiweyo. 3. Uhlambe umquba uze uhlule zibe ngamacandelo amabini. Omnye, omncinci, uqokelele kwinqanaba elincinci kwaye ubhaka ehovini uze ube mnyama. Ipholile kwaye idilize kwi-crumb. Inxalenye yesibini iyahlula kwiingxenye ezili-12 ezilinganayo. Ngamanye amancinci, galeka nge jam uze ufefe ngamantongomane, uxoxwe kakuhle kwiipayipi ezincinci. Beka iphepha lokubhaka uze ubhaka uze uyenze. 4. Isiqingatha ubisi oluxutywe noshukela kwaye ubeke umlilo ophantsi. Ubisi olusele luxutywe kunye nomgubo kwaye ngokuthe ngcembe luqaliswe kwi-milk-sugar soybean. Kulungile, engeza ibhotela kunye nayo yonke i-powder powder. 5. Qedela iipayipi ukuba zipholile, zibekwe ngendlela yepiramidi, zifake uluhlu ngalunye ngekhilimu uze ufefe nge-crumb crumb.