U-Irina Dubtsova ulwela ubunzima bonke ubomi bakhe - abalandeli bayakhumbula umlingani wakhe obalaseleyo kwi-4 Star Factory kunye neefom eziluhlaza emva kokuzalwa kwonyana wakhe. Kwakubonakala ngathi le mzabalazo iya kuphelelwa - kodwa inethwekhi yakhawuleza ikhupha imifanekiso ye-post-singer. I-celebrity instagram iqinisekisa iindaba ezivuyayo - u-Irina ngokuzonwabisa ubonisa umzimba onomzimba. Ngokweenkwenkwezi, wakwazi ukunqoba ...
... i-fractional 5-ukutya ngosuku. Ewe, imimangaliso ayenzekiyo: isibambiso sokuvumelanisa - iincinci ezincinci, ikhefu elincinane phakathi kokutya kunye nokutya okulungileyo. Ukukhangela akudingekile - izitya ezilula ziya kukunceda ukulahla iipounds eziqhelekileyo: i-buckwheat porridge, i-chicken ye-inkukhu ephilileyo, inhlanzi ebomvu nebomvu, i-oyile yemifuno, imifino, ifake imifuno kunye noshizi. Ukutya okukhawulezileyo, ukotya kwi-cream, i-muffins, iimveliso ezigqityiweyo kunye notywala kufuneka zifakwe ngaphandle-zilinganisa yonke imizamo esetyenzisiweyo.
... iindawo zasempilweni zasekhaya. Musa ukuthobela ubuninzi bokubamba i-massage kunye ne-wraps-umculi uthi: nokuba iinkqubo zasemakhaya zinika umphumo oqinisekileyo. Ungasebenzisa i-plasagers, iigrives, i-home wraps ze-wraps nge-bhotela ye-cocoa, i-mustard, i-pepper emnyama, inyoko, ikhofi ecosiweyo. Ungakulibali ukuvavanya phambi kwendawo encinci yesikhumba - lo khuselo luya kuphesela ukukhupha kunye nokucaphukisa. // //
... imisebenzi yomzimba. I-Dubtsova ikhuthaza i-yoga - isiseko semisebenzi yesibini sasemhlabeni ayiyi kunikezela kuphela, kodwa sinokuqinisa amandla omzimba, ukuzalisa umzimba ngamandla, kuya kukuvumela ukuba uguquguquke kwaye ubabalo.