Umntwana wakho uphambi kwakho. Idibanisa iimpawu onayo: ukuma kobuso, ukumomotheka, ukukhanya kwamehlo; kwaye ngethuba elona nto enokuyinika yona isifuba. Akungabazeki ukuba wenza konke ukunyusa umntwana wakho ngobisi obuphezulu obuphezulu. Mhlawumbi ucinga ukuba iimingcipheko ezinjalo kufuneka zibonwe, njengokuba ngexesha lokukhulelwa. Sineendaba ezilungileyo kuwe: ngoku unethuba lokuphumla kancane. Ukuze ubisi luhlale lukhwalithi, kufuneka ulandele imithetho elula. Unina ongumhlengikazi kufuneka akhiphe kuphela ukutya okuqulethe izinto ezinobungozi kumntwana. Umgangatho omnyama "uluhlu olumnyama" luquka utywala, i-caffeine kunye nokutya, oku kunokubangela ukunyamezela kwintsana esanda kuzalwa. Enyanisweni, yonke into ibhetele kunokuba ibonakale ekuqalekeni.
Kusela. Ngaba ulawula ukusela kotywala ngexesha lokukhulelwa kwakho? Ngoku udla ithuba lokusela indebe yekhofi, ingilazi ye-cola okanye iglasi yewayini. Umgaqo oyintloko awuyikukwenza ngokuphindaphindiweyo kwaye kuninzi. Kufuneka ukhumbule ukuba i-caffeine, eqokelela emzimbeni womntwana, ingamvumeli ukuba alale ixesha elide emva kokutya.
Ngezansi imigaqo embalwa yokusela, engekho eyona nto iluncedo ngexesha lokuncelisa. Kwiziyobisi eziqukethe i-caffeine, njengehayayi okanye ikhofi, ungongeza ubisi oluncinci, kuba luhle kwaye lunempilo. Xa ufuna ukuza kumcimbi odla iziyobisi, kuyacetyiswa ukuba ubale ixesha ukuze kulungiswe umntwana. Kwimeko apho, umzimba wakho unelungelo elaneleyo lokucoca nokurhoxisa utywala egazini lakho.
Ukuba unxilise umthamo onxilisayo, apho uziva unxila, kukulungele ukubonisa ubisi. Kwaye ngokutya ukuze usebenzise ubisi olubulungiselelwe ngaphambili, ngenxa yoko kukhuthazwa ukuba usebenzise izitya ezikhethekileyo. Ukubonelela ngobisi kuya kukunceda ukuba ubonise ngexesha ngexesha lokutya selifikile, kodwa ngenxa yezizathu ezithile awunalo ithuba lokutya umntwana.
Amachiza. Amalungiselelo amayeza, apho amancinci amancinci angangena emzimbeni wengane ngexesha lokuncelisa, kaninzi aluchaphazeli umgangatho wobisi lwebele. Nangona kunjalo, ungayikhohlwa ukugcina umkhondo wento othe wathatha ngayo kwaye ngexesha lini. Funda ngokucophelela imiyalelo kwaye ungakulibali ukujonga ngugqirha. Uninzi lweziyobisi lunempembelelo emzimbeni womntwana kwiinyanga ezimbini zokuqala zobomi, kwaye ke iintsana azange zithwale iziyobisi.
Ezinye izilungiselelo zokungabikho komzimba, ezithengiswa ngokukhululekile kunye ne-antihistamines engabikho, zinepropati yokunciphisa i-lactation. Ukuxinaniswa kwe-nasal kunokususwa ngoncedo lwamaconsi kunye neeprafu. Izidakamizwa ze-thyroid ne-asthma zihlala zingenakonakala.
Uninzi lweempawu zentlungu lunokwenza umntwana alucebe, ngoko ke banconywa kanye kuphela.
Ukutya. Umntwana wakho unokuba novelwano oluphakamileyo kulabo bokutya obangela ukungabikho komzimba kwamanye amalungu entsapho yakho. Iimveliso eziqhelekileyo ezibangela ukuba i-reaction response is a maqanda, ubisi, i-nut kunye nomgubo. Unako ukukhuphela ngaphandle kwithuba leveki enye "imveliso ekhankanywe", ukuze isuswe ngokupheleleyo emzimbeni. Musa ukulibala ukuba umntwana okhuselekileyo ufuna ukwanda kwe-immune ubisi lwebele ngaphezu kwabo bonke abanye abantwana. Funda ngokucophelela imiyalelo yokusebenzisa amayeza kwaye udibane noogqirha.
Imeko. Zonke iingcali zengcamango efanayo kukuba into enhle yintsana ngumama kamama. Kodwa xa i-toxins ibonakala ebisi, iipropati zayo ziyancitshiswa. Kufanelekile ukuphulaphula iingcebiso zethu ukuze ubisi lwakho lwebele lubuluncedo.
Akukhuthazwa ukuba adle intlanzi, eyabanjwa kwisixeko okanye kwisibondini esingcolileyo. Akukho sidingo sobukho bakho, xa imoto iyaphumelela, kuba umpompo we-petroli unempembelelo embi emzimbeni. Zama ukutya imifuno ekhulile ngaphandle kwezichumisi ze-nitrate, uhlale kude neentlobo ezahlukeneyo ze-solvents kwaye ugweme ukusebenzisa iindlela zokususa i-varnish. Musa ukuthenga iplastiki entsha okanye izinto zokwenza izinto ngaphakathi. Bangakwazi ukukhuseleka ngokupheleleyo xa umntwana uneminyaka engama-3-6 ubudala.
Ziziphi iindlela zokuphucula umgangatho wobisi lwebele?
Umfazi okhulelweyo unconywa ukuba aphumle ngaphezulu. Yiya kulala naliphi na ithuba kwaye ungathathi nenyampani ezinomsindo. Kufuneka uthathe amanzi okwaneleyo kwaye udle kakuhle. Nangona kunjalo, akukho mfuneko yokusela isilwanyana xa ungazivakalelwa. Okwesithathu kunexesha eliqhelekileyo, uya kuba yinto evamile. Ngokutya, izinto zifanayo - ngokuqhelekileyo kufuneka udle 300 kcal imihla ngemihla ngaphezu kwexesha lokugqibela lokukhulelwa. Umsebenzi wakho oyintloko ngoku ufanele ugxininiswe ngokupheleleyo kumama. Ukuncwina kuyona nto ingcono kakhulu enokuba yintsana yakho, kwaye ikuvumele ikuxhase ngamandla.