Ukubaluleka kobukho bemveliso yenyama ekuhambeni kweemvuthu kubaluleke kakhulu, kuba umzimba womntwana ubonakala ngokukhula okukhulu kunye nenqanaba eliphezulu leenkqubo zokuxilisa. Ukususela kwiminyaka engathandathu, abantwana banamazinyo omntwana, ukwandiswa komsebenzi we-enzymes yokugaya, kuphucula ukuqonda kwintetho. Ngokumalunga nale nguqu kumsebenzi womzimba, isondlo somntwana sifanele sihluke ngakumbi kwaye sibandakanye iimveliso ezintsha kunye nezinto ezibandakanya inyama.
Kutheni kubalulekile kangaka?
Inyama inikeza umntwana ngeeprotheni, abantwana babo badinga ngaphezu kwabantu abadala (ubunzima beyunithi nganye). Iiprotheni ziqulethe zonke ii-amino acid eziyimfuneko (kuquka ezo ezingekho kubisi, umzekelo, i-taurine, efunekayo ekuphuculweni kwesiqhelo kwinkqubo ye-nervous central). Ngoko ke, iprotheni yenyama ayinakukutshatyalaliswa ngokupheleleyo kunye nemifuno kunye nobisi. Ukongeza, kunye nomntwana umntwana ufumana amafutha, akwenza ukuba ukwazi ukugubungela iindleko zamandla aphezulu. Amafutha, eziyimithombo ye-polyunsaturated fatty acids, ukuphucula ukufaniswa kwamaprotheni, amaminerali, amavithamini, ukuchaphazela iinkqubo zokuxilisa, ukuphuhliswa nokukhula komzimba, ukuthatha inxaxheba ekusebenzeni ngokuqhelekileyo kwinqanaba lomzimba. Kodwa apha umlinganiselo ubalulekile - ukugqithisa kwamafutha kunobungozi - bafakwe kwiishubhu, umsebenzi wegciwane lesisu, i-endocrine inkqubo iphazamiseka, i-predecposition to fetity in adult.
Inyama iqukethe amavithamini angama-20 (umkhiqizo ucebile ngakumbi kwiivithamini zeqela B, PP). Inyama - umthombo wamaminerali amaninzi (isinyithi, i-magnesium, i-phosphorus, ithusi, i-calcium, i-zinc, i-selenium, njl.). Phakathi kwabo, isinyithi yinto ebaluleke kakhulu kubantwana. Kwinyama kunye nemveliso ethile (isibindi, intliziyo), ikhona kwifomu elula ebonakalayo emzimbeni, yingakho igalelwe kangcono (nge-30%) kunesinyithi esinezixhobo zokutya (kuphela 10%).
Cinga ngento efanelekileyo yokukhetha umntwana? Izinto ezongezelelweyo eziqulethwe kwinyama, zivuselela izigulane zokugaya, zandise ukondla, zivuyiswe kwinkqubo yesantya. Umgangatho kunye nenyama entsha ihlala inomdla obumnandi kwaye idibene kakuhle kunye nantoni nayiphi na izitya zokusanhlamvu.
Makhe sithethe ngamagama
I-puree yezilwanyana njengokuba uncedisa abantwana abasempilo iqaliswa ekudleni emva kweenyanga ezi-6-7, ngokuphakathi-ukusuka kwiinyanga ezi-8. Ngenjongo yokwelapha kunye neprophylactic kubantwana abane-anemia, ukungenwa kwemithwalo yemzimba, ukunganyamezeli kwiprotheni yobisi lweenkomo, isingeniso sangaphambili singenzeka, ukususela kwiinyanga ezintandathu. Ukufikelela kwiinyanga ezintandathu, iinkqubo ze-enzyme zezingane, izintso, isibindi, isisu kunye namathumbu asengakulungele ukuhlangabezana nomkhiqizo onzulu, ongenakukwazi ukuwufanisa ngokwaneleyo. Njengemilingo yangaphambili, ukuqaliswa kwenyama kufuneka kuhambe ngokukhawuleza, qalisa nge-5-20 g yenkomo yenyama yenyama yegazi (1/4 ithisipuni). Ukunyusa ngokuqhubekayo umthamo: ngeenyanga ezili-9 ukuya kwi-20-40 g ngosuku, ngeenyanga ezili-10 ukuya kwi-40-50 g, ngeenyanga ezili-11 ukuya kuma-50 ukuya kuma-60 g, ngomnyaka inani le-puree yenyama liziswa kwi-60-70 g. ngokutya, xuba i-0.5-1 ithisipuni yenyama ye-puree nobisi lwebele. Emva kancinci unokudibanisa inyama kunye ne-puree yemifuno, kodwa kuphela kulezo mifuno enomntwana owaziyo nothando. Qaphela ukuba umntwana uthanda isidlo esitsha, kwaye ulandele ukuphendula komzimba. Ngexesha elilandelayo faka i-puree yenyama encinci, uze uzame ukunikela umntwana umntwana ohlukileyo, uhluthe umhluzi, kwaye ubone nendlela asabela ngayo.
Ngaphambi kokuba sikhonze, iziqwenga zingaphinde zahlulwa, kunye nabantwana abadala kuneminyaka engama-2.5 (ngokuqhelekileyo ukuya kule minyaka sele sele ikhona onke amazinyo ebisi) -nceda inyama ephekiweyo. Iintsana ezineminyaka emi-3-5 ubudala zidinga i-80 ukuya kwi-100 amagremu ezinyama eziphekiweyo zenyama yonke imihla.
Yiphi inyama yokukhetha?
Umbuzo ubalulekile, kuba inyama yezilwanyana ezahlukeneyo iyahluka ngokubunjwa, kuxhomekeke kwincenye yesidumbu. Nantsi umgaqo kukuba amafutha amaninzi, iphrotheni encinane.
Ukutya okuqala okuqhotyoshelweyo, u-hypoallergenic kunye ne-fat fat fat and rabbit. Luhlobo luni lokutya olukhethwa ngumntwana ngumbuzo owenziwa ngabakhulu babazali. Iintsana zixhamla i-fatal fat or fat, i-fat fat-fat, inkukhu, inkukhu, iinqanawa, inyama yemidlalo, imvana iyavunyelwa. Xa kuthelekiswa nenyama yezilwanyana, inyama yeentaka (iinkuku, iinqwelo, iinqanawa) ziqulethe iiprotheni ezincinci kunye nezicatshulwa, kodwa izicubu ezincinci, kunye neeprotheni zazo kunye namafutha angcono.
Kungcono ukuba ungabandakanyi kwimenyu yengane yabantwana beengulube kunye negusha, inyama yamadada kunye neehasi. Ukufikelela kwiminyaka engama-4 ukuya ku-5 (kwaye xa kunokwenzeka kwaye idele), akuyimfuneko ukuyibuyisela umntwana kunye ne-sausages kunye ne-sausages, zinezinto ezininzi ezinobungozi. Kancinci, imenyu yabantwana iquka ukuhlambalaza, okubaluleke kakhulu ekudleni kuyisibindi. Ingqwalasela ye-hematopoietic microelements nazo zonke iivithamini eziziwa (ingakumbi i-A, B2, PP, i-choline). Kodwa khumbula ukuba kukho i-cholesterol eninzi kwisibindi, akufuneki ukuyisebenzisa kakubi. Ulwimi oluphakamileyo, intliziyo kunye neentso zixabiso eliphezulu. Ulwimi lugcinwe lula, lunezixhobo ezincinci, iiprotheyini kunye neoli ziqulethe ngokulinganayo. Kwaye kwintliziyo yamanqabile, i-3% kuphela, kunye neeprotheni-15%.
Ukupheka okanye ukuthenga?
Ukulungelelanka kwenyama yokutya kwanyana akusoloko kunomdla kunye nomgangatho ongcono wezolimo ezikhutshwa ngogonyamelo - ukufezekisa ukulungelelaniswa okufunekayo kwaye kugcinwe ubunzima bezinto ezibalulekileyo ekhikhini lakho. Ukongezelela, imeko engalunganga imeko yendalo kufuneka ithathelwe ingqalelo. Ngoko ke, iingcali zondlo olusondeza abantwana zisakhuthaza, ukuba kunokwenzeka, ukuba zisebenzise ekudleni kwabantwana abancinci bokuqala bokuphila, ikakhulukazi inyama ekhethekileyo yemveliso yemveliso. Ukuveliswa kokutya kwabantwana kwiimeko zoshishino, inyama yezilwanyana eziselula, ezikhulile kwaye zanyanyiswa ngeteknoloji ekhethekileyo, isetyenziswe, ngokuthobela yonke imithetho yokukhusela. Ukutya okunjalo okuluhlaza kudlula ukulawula okuqinileyo, okuqinisekileyo, akunakutshiwo ngenyama ethengiweyo kwimarike okanye kwivenkile. Kwinkqubo yokuvelisa, ukusetyenziswa kweemveliso eziguqulwa ngokwemizimba kungavumelekile.
Ukutya okusemathinini kwenziwa ngokweendlela zokupheka ezilinganayo ngokwezondlo ezinomlinganiselo wokulinganisela kunye nolungqinelanayo, zongezelelwa ngeevithamini kunye neemaminerali. Imveliso yezoshishino ikuvumela ukuba unikeze isantya esifanelekileyo sokugaya imveliso, efanelekile kwiminyaka ethile. Kwakhona, ukutya okusemgangathweni kumveliso kulungelelaniso-ukuze utyise umntwana, bafuna kuphela ukufudumala.
Inkampani enhle
Ukubunjwa kwamashishini asemanzini kunokuba yinyama okanye idibeneyo. Isiseko senyama ecocekileyo isinxubile inyama, apho umhluzi, ibhotela (imifuno okanye imifuno), ityuwa, i-anyanisi, izakhi zokwakha ifom (isitaki, umgubo) zingongezwa. Okwangoku, izazinzulu ziye zavelisa uluhlu oluninzi lwezilwanyana, inyama-equlethweyo (ekunye inyama) kunye nemifuno-inyama (imveliso yemifuno eninzi) ukutya okusemgangathweni, okuhlukileyo kwinqanaba lezinto ezibonakalayo. Olu luhlu luya kuphuculwa rhoqo ngabachwephesha abachwephesha kakhulu ekusebenzisaneni ngokusondeleyo nabantwana bezilwanyana.
Xa umntwana ekhula
Ngokudluliselwa ngokuthe ngcembe komntwana kwietafile eziqhelekileyo (emva kweminyaka engama-2-3) kunye nokuqaliswa kwezidlo zenyama ezilungiselelwe ngokwazo, kubalulekile ukusebenzisa inyama entsha, enobuncinci, enomdla kunye neyomzimba. Inyaniso kukuba inyama enokutsha ingaba ngumthombo wentsholongwane xa ifunyanwe kwisilwanyana esigulayo esinegalelo ezahlukeneyo, isifo sofuba, i-brucellosis. Thenga inyama kwindawo ezikhethiweyo. Impilo kunye nokukhuseleko kwabathandekayo bakho, kwaye, okokuqala, zonke, abantwana - ezandleni zakho! Ukuba uthenge inyama ye-ice-cream, yaxubha, kwaye ngesizathu esithile unqumle ukuyipheka kwangoko - ungayiqhenqethi kwakhona. Oku kunciphisa ixabiso londlo kuphela, kodwa kunye nekhwalithi yemveliso. Ngoko ke, bhetele uphumelele izicwangciso zokutya, kwaye unokwenza isidlo sesitya esilungisiweyo (cutlets, meatballs, ragout).
Imemo yokupheka inyama
Inyama ekhuniweyo kufuneka kuqala ihlanjwe ngamanzi abanda abandayo, kwaye ishiywe ukuba idibanise kwisitya esitywinwe kwiqondo lokushisa elingu-2-3 iiyure. Ukusebenzisa le ndlela, uza kulondoloza isondlo sayo sesondlo. Emva koko uthathe ngokunyanisekileyo iziqwenga zesilinganisi esifanelekileyo, ukhuphe ukunyanzelisa ngokugqithiseleyo ukugcina iiprotheyini ezininzi kunye nezondlo.
Ungashiyi inyama emanzini "udibanise" - uya kulahlekelwa ezininzi zamaminerali, iivithamini kunye neziqulatho, nje uhlambe ngamanzi abandayo ngaphambi kokusika.
Ukusika inyama ofuna ukuwela umzila we-fibers muscle. Ungatyebisi inyama, ityuwa iyakususa amanzi kuwo, ibe yome.
Ngaba ufuna ukupheka inyama enomsoco nephephile? Yibeke emanzini abilayo, uthathe iinqununu ezinkulu, uze ubilise ngamanzi anyukile. Ngexesha elifanayo, phantsi kwefuthe le-thermal, ezinye zeeprotheni ezingaphezulu kwendawo yepilisi zifake kwaye zenze ifilimu evimbela ukukhutshwa kwezinto ezincedo ezihlukahlukeneyo kuyo.
Ukuba upheka inyama kumntwana omncinci, emva kokupheka, weqabana ngamaxesha amaninzi nge-grinder yenyama njengoko ibonakala lula ngomzimba womntwana.
Ukuba ufuna ukufumana umhluzi onomsoco kunye nobilisiwe, inyama kufuneka ihlise emanzini abandayo kunye nokungahlambulukanga uze upheke ngokushisa okuphantsi. Ukufumana isivuno esikhulu sempahla ebalulekileyo kumhluzi, uthele amanzi amaninzi epanini.
Xa upheka umhluzi, i-scum kufuneka isuswe ebusweni emva kokubunjwa kwayo. Ukuba usuphelile - umhluzi uya kuba nefuba, kwaye kuya kufuneka uhlonywe.
Iingxube zenyama azikhuthazwa kubantwana ukuya kwiminyaka engama-2-3, kwixesha elizayo kukulungele ukulungiselela oko kuthiwa "okwesibini" okanye "ephakamileyo". Emva kokubilisa, ukudibanisa amanzi kunye nokutsha.
Ukupheka inyama
Thatha: i-100 g yeenyama eluhlaza
Ukulungiselela:
Indlela yokupheka inyama ixhomekeke ekubeni ufuna ukuyigcina izinto eziphilayo.