I-recipe ye-cookie yokutya i-curd yokunambitha kunye nemifuno evela kwingcali yefestile uEvelina Khromchenko

Kwiminyaka emininzi, u-Evelina Khromchenko uchongiwe ngokufanelekileyo ngenye yeengcali ezinamandla kunye nezigunyaziso kwihlabathi lobuhle kunye nefashoni. Wayekhokelela iikholomu ezifake imodeli kwi-"Cosmopolitan" kunye ne "Elle", iminyaka eyi-12 yasebenza njengomhleli-oyintloko yenguqulo yaseRashiya yegalelo elidumile le-L'Officiel, kwaye ukususela ngo-2007 yinkqubo ehamba phambili ekhokelayo "I-Fashion verdict" kwi-First Channel.

I-Khromchenko ingabizwa ngokuthi "uphawu lwesimboli", ikhuthaza izigidi zabasetyhini ukuba zibe zihle kwaye ziphumelele. Kwaye kuba kungenakwenzeka ukubukeka kakuhle ngaphandle kwenani elihle, u-Evelina uzinikela ngokuzithandela kunye nabalandeli iimfihlelo zokuvumelanisa kwakhe.

Imigaqo eyisiseko yesondlo esifanelekileyo uEvelina Khromchenko

I-Khromchenko iyanamathela kumgaqo olula kunye nolungileyo, owaye wachazwa nge-ballerina eyaziwayo uMaya Plisetskaya - "Ungadli!" Oku akuthethi ukuba umntu kufuneka ahlale elambile. Isondlo esifanelekileyo sithetha ukulawulwa okucacileyo ubuninzi kunye nomgangatho wokutya, ukulahlwa kokutya ngamabomu kunye nokusetyenziswa okuhlukeneyo kwamaprotheni kunye ne-carbohydrate. U-Evelyn udla ukutya ezintathu ngosuku, isidlo sokugqibela sisona esilula, kungekudala emva kweeyure ezine ngaphambi kokulala. Ekudleni kwayo, iintlanzi kunye neenkukhu, ziphekiweyo okanye ziphekwe kwi-grill, imifuno, imifuno kunye neziqhamo ezibalulekileyo. Khromchenko wenqaba ngokupheleleyo kwiipoklele kunye nemveliso yokubhema kwaye kabini ngeveki ilungiselela ukukhulula iintsuku. I-recipe yesinye seesitya esitshini seTV ukhetha ukuyikhulula sinikezelwa kubafundi bethu.

Isidya esinqabileyo seesidlo kunye nemifuno evela ku-Evelina Khromchenko

Ipakethe ye-fatty-free cottage cheese kufuneka ixoxwe ngemfoloko, yongeza enye ikhukhamba ixutywe kwi-grater enkulu, inqunywe kwiitato ezincinci kunye nemifuno ecocekileyo ye-cilantro nedill. Yongeza ityuwa ngokukhawuleza uze udibanise kakuhle. Sasaza kwisonka esipheleleyo sesonka okanye utywala kwi-rye Borodino isonka. Bon appetit!