Ngokuqhelekileyo, ukutya kumfazi ngumkhwa, asisebenzisi nje kuphela xa sineengxaki emzimbeni, kodwa ngokuphindaphindiweyo ukwenzela ukunciphisa umzimba. Kwaye bambalwa bethu bayazi ukuba oko kuthiwa "ukutya okusemgangathweni ukulahleka kwesisindo" kunokubangela isifo sesilonda. Kungenxa yokuba, ekuboneni amazwi athandekileyo: "Siza kukunceda ulahlekelwe yi-20 kg ngenyanga! "- sinokukholelwa ngokukhawuleza kubo kwaye sijonge kule ndlela yokutya, njengethuba lokugqibela lokunciphisa umzimba. Kwaye bonke ubomi baphathwa. Siyazijonga ngokugqithiseleyo izidlo ezingcono kakhulu kubafazi abanezilonda zesilonda, njengoko kuye kwaye saholwa iindlela zokulahlekelwa isisindo.
Ukutya esikunikezelayo kweli nqaku kukutya okulungileyo phakathi kwalawo anconywayo kwisilonda se-peptic, i-gastritis (ngexesha lokubuyiselwa), kunye nesilonda sesibini (ngexesha lokuphulukana emva kokugqithisa, ngokucutha kancinci). Ubude balo bube ubuncinane ubuncinane kwiinyanga ezintathu, ixesha eliphakanyisiweyo lixesha leenyanga ezintlanu. Ingasetyenziselwa njengeprophylaxis, ngoko ikhosi i-1, 5 iinyanga.
Yenza ngokukhawuleza ukugcina: ukuba wena, ngaphezu kwezilonda zesilonda, unokufumana ezinye iingxaki kwinkqubo yokutya, ngoko uya kulufuna uguqulelo lokuqala lwenkqubo yethu, ebizwa ngokuthi "ukuxutywa". Ikhetho lesibini - "lingagqithwanga" -ngaphantsi kwenkqubo yokutya, isetyenziswe kwizigaba zokugqibela zonyango lwesilonda esisigxina okanye ukuba i-lethargic. Eentliziyweni zezi zikhetho ngumgaqo owodwa: ekudleni akukho ukutya kunye nezitya ezikhuthaza ukufihla esiswini okanye ukucaphukisa i-mucous. Iimveliso zipheka, kodwa kwimeko yokuqala - zixubeni (grind), kwaye okwesibini - ungadli.
Oku kukutya okulungileyo kuba ukutya kuzalisekile kwaye kulinganise, kodwa ngexesha elifanayo, lithintela isondlo sesisu. Oku kutya kwabesetyhini kunye nabesilisa abanesilonda se-peptic iso sikwiikhalori eziphezulu, equle inani elifanelekileyo leeprotheni, i-carbohydrates kunye namafutha.
Ukutya kuyilungiselelwe isibini, okanye kuphekwe emanzini, ngokuphindaphindiweyo - ukuxubha, ukwenzela ukuququzelela umsebenzi wesisu. Ezinye izitya zivumela kwaye ziyabhaka, nangona kunjalo, ngaphandle kokwakhiwa kwee-crusts. Ukuba ufuna ukutya iintlanzi okanye ezinye izibilini ezibilisiwe ezingenakunzima inyama - unokuthi uthathe izicucu. Iityuwa zetyuli kufuneka zilinganiselwe. Kwakhona iifubhu ezigqithisiweyo kwiitya ezitshisa kakhulu okanye zishushu kakhulu.
Ukutya №1 kuthatha ukutya oku-5 okanye 6 ngosuku.
Ngoku siza kukubonelela ngeetafile ezichaza ezo mveliso onokuzisebenzisa xa utywala, kunye nezo zimele zigwenywe.
Isonka, iimveliso zomgubo
Ungayisebenzisa
Isonka sesonka (umgubo webanga eliphezulu), indala "isablo" isonka, omisiwe ehovini. Iibhisikidi ezinomileyo, okungafanekiyo - kungekhona i-bun. Ungabhaka iipeyile nge-apula, inyama ephekiweyo, iqanda, i-jam
Awukwazi ukuyisebenzisa
Isonka esitsha, isonka, ibhotela kunye ne-puff pastry
Isobho
Ungayisebenzisa
Umhluzi - ukusuka kwiidroti okanye iizambatho. Isobho sobisi kunye ne-oatmeal, imango, irayisi kunye nezinye izityalo ezigciniweyo, kunye ne-vermicelli kunye nemifuno efihliweyo. Isobho semifuno-puree (inyama yenyama yenkukhu ephekiweyo). Isobho se manna elimnandi. Ukubuyisela - ibhotela, ukhilimu.
Awukwazi ukuyisebenzisa
Umhluzi ovela kwenyama kunye nentlanzi, amakhowe. Shchi, borsch, okroshka, umhluzi onamandla kwimifuno
Inyama, iinkuku
Ungayisebenzisa
Inyoni - i-fat-low-fat, ngaphandle kwe-tendon kunye nesikhumba, i-fascia. Inkomo, imvana (i-fat-fat), inkukhu, i-turkey. Ingqungqwana yenkukhu, umvundla, i-veal. Yonke inyama ebilisiwe (ikwabikwa kwi-oven). Isibindi kunye nolwimi, kuphekwe.
Awukwazi ukuyisebenzisa
Iinyama ezinokutya kunye neenkuku, iziqwenga ezinobumba, idada, i-goose, ukutshaya inyama, ukutya okusemathinini
Intlanzi
Ungayisebenzisa
Akunamhlophe, ngaphandle kwesikhumba. Ubilise okanye umthi
Oily, usawoti, unomthi
Imveliso yobisi
Ungayisebenzisa
I-Cream okanye ubisi, i-kefir encinane engekho-asidi okanye ubisi oludibeneyo. Ukhilimu omuncu kunye noshizi (usanda, ungabi mnandi). I-cheesecake, ipudding, varenki enobuvila, i-soufflé. Ushizi olusisigxina (alubukhali, lubiwe), unqabile - iinqununu
Awukwazi ukuyisebenzisa
I-acid-high, i-salted and foods spicy, ukhilimu omuncu
Egg
Ungayisebenzisa
Akukho ngaphaya kwe-3 ngosuku, kuphekwe okuphekiweyo. I-Steam Omelette
Awukwazi ukuyisebenzisa
Igalelwe, iyilisiwe
Groats
Ungayisebenzisa
Manka, ilayisi, i-buckwheat, i-oatmeal. Ubisi, amanzi. I-viscosity ephakathi, isula. I-Soufflé, i-pudding, i-chops ene-steam. IVermicelli ihlulwe ngokukhawuleza
Awukwazi ukuyisebenzisa
Ngqolowa, ibhali, ibhali, ingqolowa, ubhontshisi kunye ne-pasta yonke
Imifuno
Ungayisebenzisa
Iipatates, iinqathi, iibhotile, i-cauliflower, iifetra ezincinane - ezitshisiweyo okanye ezibilisiwe. Iphunga, i-zucchini ayicinywa, ekuqaleni. Dill kwi isobho. 100 g yamatamatisi, ayinomuncu
Awukwazi ukuyisebenzisa
Iklabishi emhlophe, i-turnip, i-rutabaga, i-sorrel, isithombo, isipinashi, ikhukhamba, i-anyanisi, i-odweyi kunye ne-pickled, amakhowe, imifuno enomquba
Snack
Ungayisebenzisa
Imifuno, inyama, intlanzi (zonke iibilisiwe) i-salads, i-foate pate, ulwimi, ugqirha kunye nobisi obisi, intlanzi igalela (imifuno yemifuno), i-sturgeon caviar, ayinqabile-iyancika, i-fat-fat, i-chilled, i-ham, i-fat fat-down
Awukwazi ukuyisebenzisa
I-acety, i-salty, i-canned, iyitshiza
Iiskese, iziqhamo
Ungayisebenzisa
Iintyatyambo kunye namajikijolo - abilisiwe kwaye ahlambuluke. Kissel, amazambane ahlambulukileyo, i-mousse, i-jelly, i-sambuca, i-compote - mashed. I-Marengo, iibhola zekhephu, ukhilimu ococekileyo, ubusi kunye noshukela, umqubu (ngaphandle kobuhlungu), i-pastilles kunye ne-marshmallows
Awukwazi ukuyisebenzisa
Ukutya kunye nokungaqhelekanga, isityebi kwi-cellulose, ungagxothi, i-ayisikrikhi kunye ne-tshokoleta
I-Sauce, iziqholo
Ungayisebenzisa
I-Béchamel (umgubo awukho phantsi), nge bhotela okanye ukhilimu omuncu. Izithelo, ubisi kunye neziqhamo. I-fennel encinane, i-parsley, isinamon ne-vanillin
Awukwazi ukuyisebenzisa
Inyama, intlanzi, i-mushroom, i-tomato, ne-farseradish, isardard kunye nepelepele
Phuza
Ungayisebenzisa
I-tea ibilisiwe kancinci, nobisi kunye ne-cream, i-cocoa ebuthakathaka okanye ikhofi kunye nobisi. Unokwenza i-jus juice - berry kunye neziqhamo. Kuhle kakhulu ukuba uphuze inyolo ebilisiwe
Awukwazi ukuyisebenzisa
Phuza i-carbon, thintela i-kvass, ungadli ikhofi ebomnyama
Amafutha
Ungayisebenzisa
Ibhotela engabonakaliyo, ibhotela yebakala eliphezulu, linyibilike. Ukuba ioyile yemifino ihlanjululwa, qela iindidi eziphambili
Zonke ezinye iifayili zivumelekile.
Namathela kwiimfuno zaloluhlu - kwaye isilonda se-peptic siya kukuphazamisa!