I-Solo, ii-duets, trio ...
Umbono omtsha wenkqubo yokugaya igqityiwe ekupheleni kwekhulu lama-20 ngu-physiologist owaziwayo u-Ivan Pavlov. Wayexela ukuba akukho konke ukutya okugonywa ngokulinganayo kunyekanye, kuba kuphathwa ngeempompo ezahlukeneyo kwiindawo ezahlukeneyo zesondlo sesisu. I-Pavlov ihlukanise i-enzymes ezininzi zokugaya, okanye i-juice yogices: ubisi, isonka kunye nenyama. Ngoko, ngaphezu kwekhulu leminyaka edlulileyo, kwaziwa ukuba i-sandwich yesi-ham yenza ukuba umgudu wesisu usebenze kanyekanye ngeendlela ezimbini. Ukuba uthe wayilisela inkozo yekhofi kunye nobisi, emva koko kwiintathu. Ukuba ikofi iyancasa, kwaye i-fat ham iyinto yentlekele, ngokutsho kwonyango waseMerika uHerbert Shelton, oye wahamba ngendlela ehamba phambili. Ngokutsho kukaShelton, ukutya kuphela okubanjelwe "ukulungelelaniswa" kweemveliso kukwahlukana ngokupheleleyo, oko kukuthi, igalelwe kwaye inenzuzo kumzimba. Kwaye akukhona nje ngeenzyme. Ukulungiswa kweeprotheni, umzekelo, umgangatho uyasebenza. Kwaye ukunyangwa kokutya kwe-starchy i-alkaline yendalo iyadingeka.
Iindlela zokungasebenzisi iindlela
Cutlets. Kwiintsapho ezininzi kusekho enye yezona zinto zizithandayo. Siya kufaka indawo yesonka, sisongele ubisi, kunye nemifuno efriziwe. Naluphi na umxube wemifino, ngaphandle kokugaya, ukugawula, ukuxuba kunye nomnquba, ama-herbs aqutywe kunye no-anyanisi. Iityuwa, ipepper, enye iprotheni eluhlaza - kwaye unokupheka i-cutlets ehambelanayo.
- Borsch
Ungasebenzisi inyama kodwa umhluzi wemifuno - sele isiqingatha seengxaki. Ukumiswa akunakwenzeka ukuba kuqaphele ukuba yonke imifuno edlulileyo, kwaye ibeke izitato ngokuzenzekelayo - enye. Kodwa musa ukuzisola ngegalikhi kunye nemifuno-iziqholo! Kwaye ke kwiiplate - isiqwenga senyama.
- I-Pasta kunye ne-pizza
Isonka siyahambelana nekrimu (kungekhona nobisi)! Ngaphezulu imifuno enobuninzi. Enyanisweni, utamatisi, mhlawumbi, awanamalungu amaninzi, kodwa kuzo zombini izitya akukho zininzi zokulila. Into ephambili kukusebenzisa ivenkile zaselwandle kule nkampani, kungekhona i-salami ne-ham.
- Pelmeni, khinkali, manti
Eyinyani, i-pelmmeshki yemvelo yinto efanelekileyo kuphela yokuba ivuyisa. Asikho yonke imihla! Akunjalo i-kilogram! .. Ukuba awukwazi ukwahlula intlama kunye nokugxila, ubuncinane uphuze ngaphambi nangemva kweti ehlaza. Umbuzo: njani i-sandwich efana nayo iya kuguzwa? Impendulo yile: ngokukhawuleza kwaye kunzima, ngokuba i-enzymes "isinkwa" kunye ne "inyama" idinga imeko eyahlukileyo, kwaye ivele iphazamisane. Ngoko umxholo "wokutya okwehlukeneyo" wazalwa, apho izidlo ezininzi zaseMelika - uWilliam Hay, uSusan Somers, uJudy Meisel noShelton (ihembe leenkokeli) zisekelwe. Ukubalandela, ukutya okunye akukwazi ukubandakanya iimveliso ezingahambelaniyo.
Umzekelo:
• inyama, intlanzi kunye neenkukhu - ngesonka, okusanhlamvu kunye nemifuno yesitashi;
• isonka kunye nokutya - kunye nobusi, i-jam kunye nezinye iiswidi;
• iimveliso zobisi ezinomuncu kunye ne-cottage cheese - noshukela. Iimveliso ezingekho "noncompany" ziyi-melon (i-solo kuphela), inyama kunye nentlanzi (idliwe kuphela kunye nemifuno engekho-starchy yemifuno), ubisi (mhlawumbi i-solo, kodwa ezinye zivumela ukuhlanganisana neziqhamo ezinonophelo kunye nemifuno ye-starchy). Siza kunika i-ode ehlukeneyo kwiimveliso zobisi ezinomuncu. Zidibene kuphela neziqhamo, imifuno, ushizi kunye neentonga, kodwa indlela yokudibanisa! I-Yoghurts kunye ne-curves, i-kefir kunye ne-berry smoothies, kunye namanani e-aerobatics- isaladi yamaGrike kunye ne-cheese elula, isiGeorgia "napagi" - i-cottage ushizi kunye neyinti, i-lasagna yaseNtaliyane engenalo i-pasta - ukusuka kwimifuno kunye noshizi ... Konke oku kusebenza kwiphepha lesisu esisodwa kunye ne-janitors kunye nabalimi, kuba ihlambulula izifo ezivela emathunjini kwaye "izityalo" nge-lacto- kunye ne-bifidobacteria. Imveliso yobisi yesondlo iyabonwa njengeprobitics yemvelo - inxalenye yesidlo esithandwayo esisebenzayo namhlanje.
Sabelo ngexesha
Iziqhamo-amajikijolo phantse bonke oogqirha bayacetyiswa ukuba basebenzise ngokwahlukileyo kwisidlo esikhulu. Ngedwa, i-apula okanye iplamu igalelwe ngokukhawuleza kangangokuthi akukho sizathu sokubambezela kwisisu ngokulindela ezinye, ukutya okuninzi okukuvimba. Ngaphezu koko, izithelo eziqhathanisayo kunye namajikijolo ahambelana ngokufanelekileyo nobisi, ukhilimu omuncu, amanqatha - ubuncinane ukwenza iparfait, ubuncinane be-pannakottu.
Kusela. Hayi, kungekhona kakhulu i-cola - nayo yonke imithombo yamanzi icetyiswa ukuba ihlukane nokutya kwaye isuswe ubuncinane ubuncinane kwisiqingatha seyure: i-liquid iyanciphisa umsebenzi we-juices esiswini. Kodwa ukuba sele uhleli phantsi etafileni kwaye ufuna ngokwenene ukusela, kungcono ukwenza oku ngaphambi kokutya.
Ngoku malunga nomfanekiso
Ngokungafani nabaninzi bezondlo, izazi zengqondo zikholelwa ukuba izivakalisi zobomi ezifana "Andizange ndidle umgubo kwaye ndumnandi" - ayikho inketho. Ngokuchasene noko, sadibana nabahlobo kwi-cafe - vuyani, yenzele ikhodiyara yakho, ipolenta okanye i-cheesecake yakho. Kodwa! Ngokukhawuleza "yijikeleza" esi sidlo - isitya semifuno esitsha, isobho se-miso, itiye eluhlaza. Ngaphezu koko phambi nangemva kwenkampani, asiyidlale ngamabhantshi, kodwa sidla iklabishi ephantsi ekhompyutheni okanye ikholifulawa, amapheya, iikomkom. Yiyo ... sibuyela kwintlangano. Ngoko, ukususa kwiitya eziqhelekileyo kuphela izithako kunye nokucinga malunga nokutya kwansuku zonke, siya kufunda ukuhlala ngokuvisisana - kungekhona noShelton, kodwa kunye nomzimba wethu.
Beet Dessert
4 servings
- 2 beet ephakathi
- 600 g yobisi obisiweyo
- umqulu omncinci we-coriander
- 1 tbsp. l. ioli
- 1 h .1. imbewu ye coriander
- ityuwa, ipilisi emhlophe emhlabathini
Gcwalisa iifotyi ezihlambulukileyo kwi-oyile uze ubhaka kwi-oven esandulelekile ukuya kwi-180 ° C kude kube lula, malunga neyure kunye nemizuzu eyi-15. Ukucoceka, ucoceke, uthathe iinqununu ezingafaniyo. Ukucwilisa imbewu ye-coriander kwi-pan yokucoca ngomlilo omncinane, i-1 min. Kwi-coriander, hlukanisa amaqabunga, uthinte iziqu ngokukhawuleza. Hlanganisa ubhontshisi, ubisi oluboyiweyo, iziqu ze-cilantro ezisemhlabeni, i-coriander, i-oyile, ityuwa kunye nepelepele ukunambitha. Ukubetha ukuya kwi-homogeneity. Kopa, ufafaze ngamacembe e-cilantro.
I-Puff ne-blueberries kunye ne tsholatshi
8 servings
- 500 g umqubu wesambatho
- 400 g ye-blueberries (ingaqhwala)
- 100 g yetshokolethi emnyama (ngaphezu kwe-00% i-cocoa)
- Yolk
- 1.5 tsp. cornstarch
- ushukela omdaka
- ukhilimu ogwetshiwe
Ama-blueberries ahlambulukileyo afafazwa ngesitashi, efriziwe afefe ngaphandle kokuphazamiseka, ngaphambi kokusetyenziswa. Musa ukuwubhalisa, usike inhlama zibe zikwere ezili-8 okanye ii-rectangles. Ngamnye wabo uhlonywa ngokukhawuleza kwi-perimeter ukwenzela ukuba "isakhelo" esinobunzima be-1.5 cm siveliswe. Beka umculi kwi-baking sheet ehlanganiswe ngesikhumba emgama othile. Yiphule i-tshokoleta ibe yizicucu uze unyibilike kwindawo yokuhlamba amanzi. Ukuxutywa nganye intlama yenhlama ngaphakathi ngaphakathi ngecolethi enyibiliki, ngaphandle kokuchukumisa isakhelo. Lubricate nge-yolk. Nge tshokoleji ngokukhawuleza ubeke ama-blueberries kumajikijolo anamathele (ama-berries ambalwa kufuneka ahlale). Beka umququ ehovini elungelelisiweyo ngaphambi kwemizuzu engama-180 imizuzu engama-20. Emva koko, susa, usasaze i-blueberries eseleyo kwi-puffs, ufafaze ushukela ukuze ujongane kwaye ubuyele ehovini kwenye imizuzu emi-5. Khangela ukuthukuthela okufudumeleyo ngekhilimu etyutywe.
Ukudibana nokukhupha
Abaphikisayo "ukutya okuhlukeneyo" bakholelwa ukuba inkqubo yokugaya isicwangciso esilulayo ayifanelekanga. Ngaphantsi komsebenzi wokuqhekeka ukutya, i-enzymes kungekhona nje isisu, kodwa "nezitho ezingaphantsi" zibukhali, umzekelo, ijascreatic juice. Akakhathaleli ukuba asebenze njani - nangona abamhlophe, nangona batyebile okanye i-carbohydrates. Kodwa, mhlawumbi, ingxabano ephambili ekulweni nombono waseMelika yinkqubo yokutya yasemthethweni. NgokukaShelton, yonke yokupheka yendabuko ayiphutha. Ama-pies aseRussia (imvubelo inhlama, inyama-intlanzi-amaqanda-iklabishi) kunye ne-borsch yaseUkraine (inyama, imifuno, iimbotyi okanye amakhowe). Isidlo sakusasa saseNgesi (i-oatmeal, iqanda, i-bacon, i-bagel kunye ne-jam) kunye nesobho se-opiyi saseFransi (i-anyanisi, ushizi, i-cream, i-crackers). Isidlo saseNtaliyane ngokubanzi sihlala: i-pasta kunye ne-pizza zawela kwinkampani embi ngexesha elidlulileyo. Utamatisi kunye nepelepele kunye ne-ham kunye ne-salami, i-shrimps kunye ne-mussels, ushizi, ukhilimu ... Ngokwazo, i-bel canto ekhaya, i-Celentano kunye ne-vendetta akumele kubekho kwimephu yehlabathi! Yaye yena. Nangona kunjalo, kungakhathaliseki ukuba siyiphatha njani inkcazo kaShelton, uya kuvuma: i-escalope kunye namazambane yinto enye, kwaye kwinkampani ebhakakwe ngeziqholo zemifuno - enye. Nangona ulungelelanisa izitya kunye nomxholo wekhalori (umzekelo, wongeza ioli yeoli yemiqhamo), siza kubona: ukusuka kwindlela yokuqala yokubuthwa ekubuthongweni obunzima, ukususela kwisibini - ukuya kwintetho. Mhlawumbi ezinye izithuba zokutya ezihlukeneyo zisasebenza? Kwaye ukuba ngaphandle kwanamaphi na iinkqubo zokususa isihloko somveli "weSoviet" wesitya kunye neeswitswitshi, cishe asiyi kulahlwa, kodwa sithenge. Imifuno naluphi na uhlobo (kungekhona iifatata kwaye ingakumbi i-pasta!) - inkampani ephezulu kakhulu yokutya kunye neentlanzi. Ngethuba lenkathazo yexesha, unako ukuhlala ufumana iphakheji ye-zucchini, i-pepper, i-broccoli kwifriji ... Ngesi sandwich sentsasa, siya kuzama ukubeka inyama, kodwa ushizi okanye ushizi, kwaye ube ngabahlobo abangcono kwisisu, kunye neqabunga le-lettuce kunye ne-sprig ye-parsley. Nantsi akukho nto inokukhunjulwa: iikomkom, iklabishi, i-zucchini, imifino kunye nezinye "i-silage" zidibanisa ngokupheleleyo, ngokwenene, nazo zonke iimveliso (ngaphandle kobisi).