Ukongeza kwiipropati eziqhelekileyo zeecicic of spices, eyaziwayo kunye nokuthanda ukuvumba kunye nokunambitha, zonke izityalo ezinamakha neziqholo zinamakhi okukhusela nokukhusela. Emva koko, i-microelements kunye namafutha abalulekileyo okuqulethwe kuwo akukwandisi nje ukukhusela umkhuhlane, kodwa inokuthintela ukuvela kwezifo ezininzi. Cinga ngeziqholo eziqhelekileyo kunye neziqholo ngokwemiphumo yabo encedo kunye nokuphulukisa emzimbeni womntu.
I-Ginger , isetyenziselwa ukupheka, ukupheka iidyuza, ukugaya, ingabi ngengozi ngokuthi "i-panacea yezifo zonke", kuba iqulethe phantse zonke ii-amino acid ezifunekayo. Ukusetyenziswa kwayo ekudleni kwimiqathango emodareyitha kuvuselela ukutya, kuphucula imetabolism, kususa i-toxins emzimbeni kunye nokuphatha ubanda.
I-Cardamom isoloko isetyenziselwa ekulungiseleleni iidyuli kunye neziphuzo, kodwa i-fragrance, ekhanyayo ayiyona yodwa inzuzo kwesi sityalo. Ikhuthaza ukutyalwa kunye nemisebenzi yesisu nesantya, ikhuthaza umsebenzi wengqondo.
I-Coriander (imbewu ye-cilantro) iqukethe i-magnesium ne-vitamin C, isusa izinto ezinobungozi emzimbeni, iyanciphisa i-cholesterol egazini, ikhulula ukuvuvukala kweentso.
Wonke umntu uyazi i-spice, ngesimo esifana nezikhonkwane kunye nokuba nefuthe elifudumeleyo, i- clove , ngaphandle kokuba i-flavour echanekileyo, isenayo i-disinfectant ne-bactericidal properties kunye negalelo ekuphuculeni ngokukhawuleza kwamandla omzimba nokufudumala umzimba.
I-Mustard ikhuthaza ukufudumala komzimba, okubaluleke kakhulu ebusika nasekwindla, kwakhona kuphelisa ukunqumla kunye nokunceda ukugaya. Kucetyiswa ukuba udle ingqolowa yesardadi ngosuku lweentsuku ezingama-1-2 ukuphucula imemori.
I-Anise (imbewu), kunye nokusetyenziswa ekuphekeni ngokomzekelo, kwiitya zentlanzi kunye neesaladi, iigwele kunye nokusela, zisetyenziselwa kwizifo zendlela yokuphefumula, kunye neengxaki zesiginci sesisu. AmaRoma ayesebenzisa i-anise njenge-agent rejuvenating. Kwakhona kwaziwa ukuba ukunyusa imbewu kukhulisa i-lactation kubasetyhini abaqeshisayo kunye nokucebisa umzimba ngamavithamini.
I-Basil , ukongezelela ukongeza i-piquancy kunye nephunga kunoma yiliphi iitya zentlanzi, inezakhiwo ezichasayo kunye ne-antispasmodic. Linciphisa iqondo lokushisa, liphelisa ukulala nokungaboni.
I-Oregano, eyongezelelweyo eyongezelelekileyo yongezwa kwitheyi, ngaphezu kweoli efunekayo, iqulethe i-ascorbic acid kunye neetannan. Yandisa ukondla, i-cholagogue ehle kakhulu.
Iphunga lekinamoni , lifihlakele, liqale live lizinyo elimnandi kunye nabathandi bebhaka elihle. Ingumthombo ocebileyo we-calcium kunye neyinyithi, ukukhuthaza ukugaya, ukuphucula ukujikeleza kwegazi, kwisifo sikashukela, kunceda ukunciphisa izinga leswekile kunye ne-cholesterol egazini.
Mhlawumbi, ukulungiselela kwanoma yiphi isidlo sokuqala asinakuyenza ngaphandle kokusetyenziswa kwamagqabha anqabileyo . Nangona kunjalo, bambalwa bayazi ukuba le spice, ngenxa yezinto eziqulethwe yi-phytoncides, ukulandelela izinto kunye neetannan, yindlela efanelekileyo yokuqinisa umzimba. Kwaye ukunyuka kwamaqabunga e-bay kususa i-toxins emzimbeni, kunciphisa ukukhathala, kunceda ukutyhefuza, isifo sikashukela kunye nentlungu edibeneyo.
Uninzi olunemibala eluhlaza kunye nemiqolo yeepoppy. Yaye ngubani na owaziyo ukuba le micimbi encinci ijikelezileyo yizona ziqela zangempela kwi-calcium? Ukongezelela, i-poppy ine-calming, inomtsholongwane womzimba womzimba.
Iyeza zonyango kwiintlobo ezininzi zezifo i- peppermint . Iphunga lalo liyi-disinfactant ephezulu kakhulu, inceda ukwandisa umsebenzi weengqondo, iimbumba zetekisi zisetyenziselwa ukuvuthwa kunye nokuvuvukala kwendlela yokuphefumula.
I-Nutmeg , idibene ngokugqibeleleyo nezitya ezivela kwilayisi, isipinashi, ikholifulawa, iifatata kunye neengqungquthela, kunye kunye neziqhamo zokutya kunye ne-cocktail, kuphucula ukugaya kunye nokunceda izifo zamathumbu emathunjini, kuthintela ukuphuhliswa kwezicubu kunye nokuphucula ukujikeleza kwegazi.
I-Saffron (nangona kunjalo kumanani amancinci) inceda kuwo wonke umntu, uncedisa ngokwenene intliziyo kunye nenkqubo yesifo senhliziyo. Ukudibanisa nobisi kuphucula ubuciko kwaye kuphucula imvakalelo.
Ekugqibeleni, ndingathanda ukudibanisa loo nto ingekaze ibe yinto engaphambili, iindawo ezininzi zokucoca kunye neziqholo kunye neempahla zabo zonyango zixabiswa ngokulingana kwegolide kwaye zathengiswa njengamayeza - ngabo. Ngeelwimi zanamhlanje, iziqholo kunye neziqholo zizinto eziphilayo ezongezelelweyo ezisebenzayo ekudleni, ezidalwe yendalo ngokwazo ngenzuzo yomntu.