Sonke siyazi ukuba iplum isithelo esihlwaya kakhulu, kodwa akusiyo wonke umntu owaziyo ukuba incedo kakhulu. Ehlobo, mhlawumbi, kuyo yonke indlu kwitheyibhile yendebe yeblue, yellow or red plums. Ezi ziqhamo ukususela kumaxesha amandulo zidumiwe ngamachiza abo asetyenziswayo.
I-plum yaphuma njani ngaphandle?
Ubume bexesha elide kakhulu lenze i-cherry plumose nenyoka, kwaye ngenxa yoko, kuvele iplanki yamnandi.
Imimandla yonxweme yaseCaucasus nenyakatho ye-Iran ithathwa njengendawo yokuzalwa kwesi siqhamo somthi. Kule minyaka, ngenxa yokukhethwa kweziqhamo, bafumana imilo eyahlukeneyo nemibala.
Iinzuzo zepum
Unyaka wonke esi siqhamo esimnandi sisetyenziselwa ukupheka, i-perfume, iyeza kunye ne-cosmetology. Ngokuncedwa kweplums unokupheka iintlobo ezininzi zokutya. Ukongezelela, lonke ixesha lehlobo lasehlobo kwaye kube sekupheleni kwekwindla esi siqhamo silungisa impilo yethu. Iiplums ezitsha zibuyisela umsebenzi we-digestive ngendlela ye-laxative ekhanyayo. Iintlobo ze-Yellow zicebile kwi-vitamin A, ngoko zichaphazela ngokupheleleyo umbono. Ziqukethe iivithamini P zeqela B, ngoko zinokunceda ngokukhethekileyo nge-rheumatism, isifo, isifo sofuba, uxinzelelo lwegazi oluphezulu kunye ne-urolithiasis.
Izakhiwo zonyango zepum
Ezi zombini zitshizi zitshiweyo, ezincinci, zixhamla kakhulu kwi-intestinal atony kunye nokuqhaqha. Ukongezelela, ukukhutshwa kwamanzi kukhipha i-cholesterol engafunekiyo egazini. Ukuba unesifo seengtso okanye uxinzelelo lwegazi, ezi ziqhamo zisoloko zingenakulungeleka kuwe. Ziqukethe i-potassium compounds, eneempembelelo zesigxobhozo, ngoko ke iyakwenza i-salts kunye namanzi omzimba. Amaqabunga ePlum ayanceda kakhulu. Iimpawu kunye neentambo zeqabunga zeplum zineempembelelo zokuphilisa.
Kwi-100 g yezi ziqhamo ziqukethe i-214 mg yamasiriya e-potassium. Kwaye sidinga umzimba wethu ngenxa yokuba unempahla yenyama, ithatha inxaxheba kwinkqubo yokudluliselwa kwemiphunga yesibindi, isekela ukulinganisela kwesiseko se-asidi kunye nomsebenzi wentliziyo, kwaye inceda ekuqhekekeni kwemisipha. Isenzo se-potassium sikhuthaza ukukhutshwa komchamo kunye nokuphuculwa kweenkqubo zokuhlukana kwe-bile.
I-Plum inomdla kakhulu kwi-atherosclerosis kwaye kwandiswe ukukhutshwa kwesantya sesisu.
Kwaye amaqabunga ama-plum, kunye neziqhamo ziquka i-coumarins, izinto ezithintela ukubunjwa kwegazi kwiimithana yegazi, zinciphisa iinqanawa ze-coronary kunye nokuphilisa iintlungu.
Iziqhamo zePlum zithathwa ngumzimba ngokulula, ziphucula umgca we-digestive, zihlambulule isisu kwaye zenze i-corpuscle yegazi. Izifo ezinxulumene ne-bile, i-plums inokukunceda ngokukhethekileyo. Bayomeleza isibindi, basuse i-toxins emzimbeni baze bahlambulule igazi. Ukucwina kunokunceda ukunciphisa umkhuhlane.
Kodwa ukuba uthe wadla isiqhamo esimuncu, kuthetha ukuba akusilo oluvuthiweyo okwamanje, ngoko abayi kuzisa nayiphi na inzuzo.
Isebenza kwi:
Iintlobo zezidlo
I-Plum isisityalo esiluncedo kokubili kwaye emva kokusebenza. Ezi ziqhamo zomekile ukuze zithole iziqhumane, zityulelwe ukupheka iifomti, zongeza kwi-pie fillings, zenze i-jam, i-puree, i-jjube, i-jelly, i-grae, izithelo ezikhethiweyo, i-marinades, i-pastille, i-seasonings eyahlukeneyo kunye ne-juice. Kwimihla yenziwa i-tinctures, utywala, eqinisweni, i-vodka e-soft, ebizwa ngokuba yi-slivovitz, ngaphezu koko, i-ether ifakwe, ihlanjululwe kwaye ixutywe.
I-Plum kwiMithi yamazwe ngamazwe
Abantu baseplums basetyenziswa kakhulu kwiintso, isibindi kunye nentlungu ye-rheumatic. I-Woodwood inepropati ye-diaphoretic, iintyatyambo - i-laxative effect, kunye ne-cortex-antipyretic.
Abantu abahluphekayo ngenxa yobuncwane bomathumbu kufuneka benze konke ukutya kwabo iziqhamo, kuba bawuthintela ukuphuhliswa kweenkqubo zokubeka izibilini emathunjini.
Iiplum of viscosmetology
I-Plum iyakwazi ukuvuselela isikhumba kwaye iyenze iqhubeke. Kodwa ngaphambi kokusebenzisa esi siqhamo, kufuneka ukwazi ukuba kubaluleke kakhulu ukwenza inkqubo ye-17-20 (masks) ingatshintshi.
Ukuba unesikhumba esiqhelekileyo nesomileyo, kufuneka udibanise i-slush kunye ne-cream cream okanye ukhilimu omuncu. Ukuba unamaqanda omzimba, i-pulp ye-plum kufuneka ixutywe kunye neprotheyini yenkukhu.
I-pulp nje nje isetyenziselwa kuphela iimaski, kodwa i-creams kunye ne-lotions.
Imbewu yeThambo
Uncedo kakhulu luya kuba mathambo kwesi siqhamo kubantu abahluphekayo ngenxa yeentlungu ezisezantsi. Kumele ugxininise amathambo kwi-vodka okanye uwafake ube ngumgubo kwaye uwahlambe kwiindawo ezinzima njenge-anesthetic.
Ukukhusela umdlavuza
Sifumene ukuba i-plum iqukethe ezininzi iivithamini kunye ne-microelements, eziyimfuneko kuthi ngomsebenzi obalulekileyo wendalo yonke.
Ukongeza kwesi sifo, esinokunyanga nokukhusela iiplums, kusekho isifo esibi kakhulu njengomhlaza. Uphando lwezenzululwazi lubonise ukuba kwesi siqhamo kukhona i-anthocyanins, engazange ivelise izicubu zomhlaza. Le yidayi-izinto, ezinika imifuno neziqhamo umbala obomvu. I-Anthocyanins ayiquki kuphela kwiipum, kodwa nakwezinye izityalo kunye nemifuno, umzekelo, kwitshalo seqanda, nanjalo, kukho, kodwa i-plum isityebi kuzo.
Izazinzulu zithi i-anthocyanins ayithinteli nje kuphela ukuthintela iiseli zomhlaza zomhlaza, kodwa iyancipha ukukhula kweemvumi eziye zavela, kwakhona zikhusela inkqubo yeentlanzi ekubhujisweni nasekuphuculeni imemori. Ukuthintela umdlavuza, kuyimfuneko ukutya ama-200 amagremu ezithelo ezimfusa ngosuku. Awudingi i-yellow plumage, abanalo i-anthocyanins, kodwa batyebile kwi-vitamin C.
Ukungqinelana nokusetyenziswa kweepums
Awukwazi ukusebenzisa iiplums zokukhuluphala kunye nesifo sikashukela. Ukongeza, abantwana kufuneka banike iiplums ngokucokisekileyo, kuba banokuba nobuhlungu besisu, isifo sohudo, ukugubungela esiswini kunye nokukhungatheka kwephepha lezinyama.
Ngenyameko kufuneka uphuze i-plum juice kunye ne-gout kunye ne-rheumatism, kuba ezi zifo zidinga amanzi, kwaye i-plum juice yalo, ngokuchaseneyo, ibonisa uhlobo lwenyama.
I-plum juice inqatshelwe kwi-diabetes mellitus ngenxa yesondlo seshukela, loo juzi inokudliwa ngabantu abanesifo sikashukela kuphela kumanani amancinci.
Indlela yokuqokelela, ukuthenga nokugcina iiplums
Ukuvuna i-plum kufuneka kuqokelelwe iintsuku ezingama-2-3 ngaphambi kokuvuthwa okupheleleyo, kodwa ukuze kungabi luhlaza. Indlu kufuneka igcine isiqhamo kwisikhwama seplastiki ngemingxenga efrijini efanayo ejoliswe kwiziqhamo nemifuno. Kwiimeko ezinjalo, i-plums ingagcina iintsuku ezi-20 ngaphandle kokulahlekelwa nayiphi na into efanelekileyo. Kodwa i-prunes kufanele igcinwe kwindawo eyomileyo nepholile.
Ukuze ulondoloze iiplums ixesha elide, kufuneka ufumane amathambo kubo, ufake izityalo kwisitya esilungileyo uze ubeke efrijini. Unokwenza, umzekelo, sebenzisa iipakethi zokucima. Kungcono ukusebenzisa izigulana zeglasi, kuba aziyikukhulula izinto eziyingozi, ngokungafani neplastiki. Ngokugcinwa okunjalo, iziqhamo zigcina zonke izinto ezincedo.
Xa uthengisa iiplums, kufuneka ukhumbule ukuba ukuba bebafele kwifom ekhulileyo, abayi kuze bakwazi ukufumana i-microelements ezifunekayo kunye namavithamini. Yingakho ukhetha iziqhamo ezivuthiweyo kuphela. Kodwa khumbula kwakhona ukuba akudingeki ukuba uthathe iziqhamo ezingaphezulu, azinakunyelwe ukugcinwa kwexesha elide. Khumbula ukuba i-plums kufuneka ibe njalo ngeengubo ze-wax.
I-Plum iyimveliso ekhethekileyo ekwazi ukunceda ezininzi zezifo ezahlukeneyo. Ezi ziqhwaba zininzi kangangokuthi zingasetyenziselwa ukuthintela, kwaye zonyango, kwaye ngenxa yokuba zikholisa ngokungaqhelekanga kwintetho.