"I-Ratatouille" Ihlobo liqhubeka ... okwangoku kunqweneleka kakhulu ukunandipha intle yemifuno neziqhamo "ukusuka kwintsimi." Zizityebi emanzini, azinalo iikhalori, amafutha kwaye abanalo i-cholesterol nonke. Kwakhona, imifuno neziqhamo zomeleza impilo yethu, zondla umzimba ngamavithamini kunye neemaminerali. Namhlanje sinesi- "Ratatouille" - isidlo seProvencal, esiye saziwa ngakumbi emva kokukhishwa kwekhathuni efanayo kwiskrini. Ekuqaleni, "iRatatouille" yayithathwa njengokutya kwabasimili, abathi, ukuba bengenakudla oko kukhula "emhlabathini". Ngokupheka. Nangona inani elikhulu "lokunyakaza", le nkqubo ayifuni. Kuthatha ixesha elincinci ukusika utamatisi, i-aubergines kunye ne-zucchini, kodwa ukuba unesigxina esikhethekileyo kwisixhobo sakho sezinto eziphathekayo ekhitshini, uya kukwenza ngokukhawuleza nangokuchanekileyo. Ewe, nangaphezulu, qi niseka ukuba ungeze izityalo zeProvence kwi-refueling, kuba ngaphandle kwazo akukho "ikratshi" ikhitshini yeProvence apho kukho konke okukhulayo.
Izithako:- I-Pepper i-sweet pcs 2.
- Utamatisi 2 ii-pcs.
- I-anyanisi 1 pc.
- Ityuwa 1 i-pinch
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- Utamatisi 2 ii-pcs.
- Isitshalo seqanda 1 pc.
- Squash 1 ipc.
- I-basil eluhlaza olutsha 1
- I-dill entsha entsha 1
- I-Parsley intsha entsha
- Iigali 3 izidumba
- Ioli yeoliyi 5 tbsp. l.
- Iprovencal herbs 1 tbsp. l.
- Inyathelo 1 Ukulungiselela, uya kuyidinga: utamatisi, i-sweet pepper, i-eggplants, i-zucchini, imifuno (ukunambitha), i-garlic, imifuno kunye neoli yeoli (ungakwazi ukulawula imifuno nje), umxube we-provencal herbs.
- Inyathelo 2 Okokuqala, lungise i-sauce yemifuno. Bhaka pepper kwi-oven nge-180 ° C kude kube yimeko yesikhumba esimnyama (malunga nemizuzu engama-30).
- Inyathelo 3 Dlulisa ipilisi elishisayo kwisikhwama seplastiki. Phuma kakuhle, kwaye vumela ukupholisa.
- Isinyathelo 4 Dweba i-anyanisi.
- Inyathelo lesi-5 I-Grate iitato.
- Inyathelo 6 Emva kokuba ipilisi sele ihlile ngokukhawuleza, susa i-peel kuyo, susa imbewu kwaye uthathe iikhabhi.
- Inyathelo lesi-7 Kwi-oyile yefriji ye-ovry, i-tombed ene-rubbed kunye ne-pepper, yongeza ityuwa. I-Stew ngelixa i-sauce ibinzima (malunga nemizuzu emi-5-10).
- Isinyathelo 8 Dlulisa i-sauce kwisitya sokupheka, inqanaba.
- Isinyathelo 9 Gweba i-squash, i-tomato ne-eggplant.
- Inyathelo 10 Lungisa isiteshini segesi. Hlaza ihlumelo ngokukhawuleza, cwina igalikhi ngokusebenzisa umshicileli, faka ioli yeoli, umxube weeprovencal zeerbs and add.
- Inyathelo 11 Kwi-sauce, ukutshintsha ukubeka i-tomato, isitshalo seqanda, i-zucchini. Dlulela phezu kokugqoka kunye nemifuno evela phezulu. Vala i-falsa. Faka efubeni bese ubhaka kwi-180 ° C ngeyure eli-1.