I-Pelengas ibhaka ngeeshizi

I-Recipe yeentlanzi ezibhakiweyo ngekhilimu Phakathi nekhulu leminyaka elidlulileyo, izitoko zeentlanzi ezinkulu kwiiLwandle eziMnyama kunye ne-Azov ziye zancipha ngokubonakalayo. Namhlanje, i-sturgeon kunye ne-flurder ekugqibeleni ilahlekelwe ukubaluleka kwezoshishino, kodwa ukunyaniseka okuthobekileyo kuye, kubonga kwiplastiki ephezulu, ngokukhawuleza iguqulelwe kwiindawo zokuhlala ezintsha. Yaye kungakhathaliseki ukuba uloyiko lwenzululwazi kangakanani, luyakunyamezela ngokupheleleyo ukushisa kunye nosawoti utshintsho lwamanzi. Siyayithanda ukunyamezela oko kukumnandi kwaye kungabonakali. Ukongeza, inyama emhlophe yale ntlanzi ivelisa indlebe, i-jellies kunye ne-cutlet. Inyama enesicatshulwa esine-20% iqukethe amaprotheni alula. Kwakhona, le ntlanzi iqukethe iivithamini A, D, i-E - engenakuthatyathwa emzimbeni womntu, kunye ne-phosphorus, enefuthe elihle kwingqondo. Kodwa kunjalo: i-magnesium, i-selenium, i-zinc kunye nezinye izinto ezibalulekileyo kunye ne-amino acid.

I-Recipe yeentlanzi ezibhakiweyo ngekhilimu Phakathi nekhulu leminyaka elidlulileyo, izitoko zeentlanzi ezinkulu kwiiLwandle eziMnyama kunye ne-Azov ziye zancipha ngokubonakalayo. Namhlanje, i-sturgeon kunye ne-flurder ekugqibeleni ilahlekelwe ukubaluleka kwezoshishino, kodwa ukunyaniseka okuthobekileyo kuye, kubonga kwiplastiki ephezulu, ngokukhawuleza iguqulelwe kwiindawo zokuhlala ezintsha. Yaye kungakhathaliseki ukuba uloyiko lwenzululwazi kangakanani, luyakunyamezela ngokupheleleyo ukushisa kunye nosawoti utshintsho lwamanzi. Siyayithanda ukunyamezela oko kukumnandi kwaye kungabonakali. Ukongeza, inyama emhlophe yale ntlanzi ivelisa indlebe, i-jellies kunye ne-cutlet. Inyama enesicatshulwa esine-20% iqukethe amaprotheni alula. Kwakhona, le ntlanzi iqukethe iivithamini A, D, i-E - engenakuthatyathwa emzimbeni womntu, kunye ne-phosphorus, enefuthe elihle kwingqondo. Kodwa kunjalo: i-magnesium, i-selenium, i-zinc kunye nezinye izinto ezibalulekileyo kunye ne-amino acid.

Izithako:

• Pelengas 700 g
• Cream 200 ml
• Gouda ushizi 200g
• I-anyanisi 2 iipcs.
• ILimi 0.5 ii-pcs.
• I-Dill eyomile 1 tsp.
• Umhlaba omnandi wasePaprika 0.5 tsp.
• I-Pepper emnyama mnyama 3
• Ityuwa 0.5 tsp.

Imiyalelo

• Inyathelo 1 Kule recipe, thatha: intlanzi yolwandle, i-cream ye-kirimu eneoli e-20%, i-anyanisi e-2, i-cheese ekhuni, isiqingatha semononi, iziqholo, ityuwa.
• Inyathelo 2 Hlanganisa i-anyanisi kwisiqingatha seendandatho.
• Inyathelo 3 Fry i-anyanisi de kube yigolide.
• Isinyathelo 4 Kwisitya esinzulu, uthele ukhilimu uze ungeze iziqholo: i-dill eyomileyo, i-paprika, ipropper yomhlaba omnyama. Gcina.
• Inyathelo 5 Hlanganisa intlanzi uze unomile ngamaphepha e-paperkins. Thatha amathambo kuwo. Sika izicucu 3-5 cm ubukhulu. Beka kwiphepha lokubhaka. Nceda ityuwa.
• Inyathelo 6 Finyisa ijusi lemon kwiintlanzi uze ubeke anyanisi othosiweyo phezulu.
• Inyathelo 7 Gcwalisa intlanzi ngekhilimu. Beka iphepha lokubhaka kwi-oven ye-180 degrees Celsius bese ubhaka imizuzu engama-30.
• Isinyathelo 8 Hlanganisa ishizi kwi-grater enkulu.
• Isinyathelo 9 Ukwaphuza ushizi ngentlanzi uze ubhaka enye enye imizuzu eyi-10-15. Isitya kufuneka sibe ncinane.