Itheyibhile evuliwe yenzelwe: imenyu elula kodwa yangaphambili

Musa ukucinga ukuba ukutya ngexesha lokuzila ukudla kuncinci kwaye akuthandeki. Kukho ezininzi iindlela zokupheka ezihlula ukutya kwakho: i-salads ephilileyo, ukutya, ukutya kunye nokutya. Ukongezelela, ungadani xa kukho iholide ewela ixesha lokuzila. Oku akuthethi ukuba kufuneka ulahle usuku lwakho lokuzalwa okanye igama lakho lomhla. Ukususela kokutya okukhawulezayo, unokulungiselela isidlo sangokuhlwa sokutya kunye nokumangaliswa kweendwendwe zakho.

Imenyu yemikhosi yeLenten

Ukuze wenze kube lula kuwe ukudala imenyu ephilileyo yeeholide ezayo ngokukhawuleza, sazilungiselela ezintathu zokupheka. Ezi izitya ziza kuhobisa itafile yakho yokuzonwabisa kwaye iya kukukholisa iindwendwe.

Isaladi kunye ne-avocado kunye ne-shrimps

Isaladi esinokoqobo kunye nengenangqondo, elula ukuyilungisa, kodwa iluncedo kakhulu. Ukupheka ngokukhawuleza kwaye ngokukhawuleza, kodwa umphumo uya kukukholisa kakhulu.

Izithako

Thatha enye ngexesha:

• Kiwis
• I-avovoc
• Ikhukhamba
• Isiqu sesilimo esidliwayo esinamagatsha anamanzi

Gcwalisa uluhlu lwemveliso:

• I-Shrimp
• Basilica
• Ijusi ye-lime okanye ijusi lemon
• Ioli yeoli
• Ezinye iimbewu zesisame
• ITyuwa ukunambitha

Inkqubo yokupheka iyashesha kwaye ilula. Zonke izithako kufuneka zihlanjwe, zicocwe zize zigalelwe iibhubhu ezincinci.

I-Shrimp ngamanzi abilayo, ihlambuluke kwaye idibaniswe nayo yonke into. I-Saladi ifafaze i-juice ijusi kwaye ithulule ngeoli. Yongeza ityuwa, udibanise kakuhle kwaye uphefe ngokubanzi imbewu yeesame.

Imifuno yemifuno i-ratatouille

Esi sidlo esithandwa kakhulu esiza ehlabathini ngeprovence yothando. Ukuze uzilungiselele uya kulufuna iintlobo zemifuno.

Izithako:

• Thatha amabhabhane amabini kunye ne-zucchini
• Ezimbini anyanisi
• Utamatisi ezine
• Iigrave ezintathu zegalikhi
• 100 g yewayini emanzi eyomileyo
• 100 amagremu weeshizi ezinzima
• Ipofile yeeshukela
• Umlinganiselo ofanayo wejisi lemon
• Ukuhlwayela: i-basil, iparsley
• ITyuwa kunye nepepper

Isidlo sinomnandi kakhulu, kodwa kuthatha ixesha lokulungiselela.

1. Geza, uthathe i-cubes isitshalo seqanda kunye ne-zucchini. Phula kancane ngekasawa uze ushiye malunga nesiqingatha seyure. Ekupheleni kweli xesha, susela ityuwa ngamanzi.
2. Sika ii-anyanisi zibe ngamacangci.
3. Ukushisa i-oyile yemifuno kwipani yokucoca kunye ne-anyanisi ecolile kuyo imizuzu emininzi. Emva koko faka ii cubes zeqanda kunye neeksubini zucchini apho. Pheka uze ube yigolide. Emva koko, yongeza igalikhi.
4. Lungiselela i-kazanok. Kuyo, faka imifuno ngaphandle kwipeni yokucoca uze ufefe noshukela. Emva koko uthele ijisi lemon.
5. Susa isikhumba kunye nekotamatayi ngamanzi abilayo: faka emanzini athile abilayo imizuzu emithathu, uze upholise ngamanzi abandayo.
6. Sika utamatisi zibe ziinqununu ezinkulu kwaye uzibeke kwi-kozanok.
7. Yongeza iwayini kunye neziqholo.
8. I-stew ratatuy malunga nesiqingatha seyure, ukuvala isigqubuthelo. Ekugqibeleni, hlala imifuno edibeneyo kwaye udibanise.

Ngaphambi kokuba usebenze, ufafaza isitya ngeedrob ecocekileyo.

Umtya wokubhiyozela

Ngumthendeleko ngaphandle kwesidyuli esiphundu? Kwanakwiintsuku zokuzila ungazinqumla ngekhekhe elimnandi iholide, into eyona nto kukuzibophelela nge-recipe ephumelelayo. Sifuna ukukunika iresiphi yesitya sokuqala sentsusa-sesame-i-orange pie, apho iindwendwe zakho ziya kuvuya.

Izithako zentlama:

• Ezimbini iionon
• Ingxenye yesithathu yeglasi yeoli yeesame (ingatshintshwa ioli yezolimo)
• Eyesibini kwisithathu seglasi yeswekile
• Ezinye izithelo ezomileyo: ama-apricots omisiwe, omisiweyo
• Iiglasi ezimbini zomgubo
• Ukupakishwa kwe-vanillin
• Isiqingatha sesisipuni se-soda sithelwa ngejisi lemon

Glaze:

• Ijusi enye i-orange
• Enye i-spoonful yobusi
• Iitapuni ezintathu zeswekile
• Iipuni ezimbini zeesame

Inkqubo yokupheka ilula, kodwa ibandakanya imisebenzi ehlukeneyo, ngoko qaphela.

1. Cinyisa ijusi ukusuka kuma-oranges. Ingqikithi yovavanyo uza kuyidinga i-150 g. Phuma i-pulp kubo.
2. Hlanganisa i-pulp neoli yemifuno kunye noshukela. Ukubetha nge-blender.
3. Yongeza ijusi kumxube uze uvuse.
4. Sika izithelo ezomileyo zibe ngamacube kwaye udibanise kumxube. Kulapho, uthele ngomgubo, susa i-soda uze udibanise kakuhle kude kube lula.
5. Vula i-ovini uze ushushu ufike kuma-200 degrees.
6. Ukusabalalisa ngendlela yokubhaka imizuzu engama-40.

Ngelixa ikhekhe lipholisa, lungiselela icing. Ukwenza oku, fakela ijusi ukusuka kwelinye i-orange uze ungeze kuso isipuni sesosi (singatshintshwa isiraphu, kodwa kusekhona ubusi olungcono) kunye neetapuni ezintathu zeshukela. Ukupheka konke ngomlilo omncinci, uvuselele rhoqo. I-glaze ifanele ibe yomelele kwaye ilula. Khanda kakhulu kwaye uvale ikhekhe. Nciphisa ngeesame kunye nokukhonza.

Yiba neholide enhle!