- Squash - 1 kilogram
- Amaqanda - iziqwenga ezimbini
- Uhlaza - 3 Ubugcisa. iipuni
- I-Cottage cheese - 250 igram (ipakethi ye-1)
- I-Dill - i-piece (1)
- Ityuwa, ioli yemifuno - - Ukutya
Zucchini. Igrate yawo enkulu, yongeza ityuwa uze ushiye imizuzu eyi-10-15. Chop imifino. Emva kweso sitya esinyeneyo, yongeza i-cottage cheese, icinywe kwijusi yemifuno yemifuno, amaqanda, umgubo kunye nemifino. Yonke into yokuxuba. Ukusebenzisa i-spoon, fomula i-chops kunye ne-fry kwioli.
IiNkonzo: 6-8