- I-Squash - iziqwenga ezi-2
- Amakhowe - 250 Grams
- I-anyanisi - 1 Piece
- Utamatisi - Amacandelo amathathu
- Ioli yeoliva, ityuwa, ipilisi - - Ukutya
- I-Cheese - 100 igrama
Sithatha i-zucchini. Baziphathe kakuhle zam, siyazisusa kwi-peel kwaye siyazinqumla kumaqela amabini. I-Zucchini yinqumle i-horrible kwaye isuse zonke i-insides. Kuvela ukuba ezi zikebhe. Amakhowe ahlambulukile kakuhle (amakhowe angabikho) kwaye unqunywe njengoko uthanda. Ukusika i-anyanisi. Ngokukhawuleza usike utamatato. Ukuze ulungiselele ukuzaliswa, kufuneka ufake i-anyanisi epanini yokucoca, ufune ukunqanda, ubeke ama-mushroom, gazinga, ubeke uncinane uze ungeze utamatisi ekugqibeleni uze ubeke encinane. Musa nje ukuthwala i-fries. Emva koko upheke ukugxila kwiidangxube zeergetgettes. Kwaye sithumela umrha wemifino kwi-ovini esetyenziselwe ama-degrees angama-200 imizuzu engama-20. Okwangoku, i-cheese iyanqunyulwa ngamacwecwe. Emva kwemizuzu engama-20 sigubungela iergetgettes ngeeshizi kwaye siyithumela ehovini kwenye i-10-25 imizuzu. Yenziwe!
IiNkonzo: 8-10