Ekuqaleni kwentwasahlobo, ukutya kwethu kuqulethe izityalo nemifuno encinane, kwaye ngenxa yoko, iivithamini. Isizathu esifanayo sikhokelela ekubeni kungenxa entwasahlobo ukuba izifo ezininzi ezingapheli ziqala ukwanda, ngakumbi izifo zentliziyo kunye nezifo zesisu. Akuyona ingozi ebizwa ngokuba yiyo: ukunyuka kwentwasahlobo. Kodwa isizathu asikho nje ukusilela kwamavithamini.
Iingcali zithi ngekhalenda yezentwasahlobo zihambelana nokulungiswa okuthile komzimba wethu - kuthiwa "intwasahlobo yezinto eziphilayo". Ngeli thuba kukho ukuphulwa kolawulo lweeboromethi zeenxalenye ezahlukeneyo kunye neenkqubo, umzimba uthatha indawo ebuncinci yemisebenzi yonke. Ngamanye amazwi, ubusika bendalo buya kutshintshwa lihlobo lehlobo.
Kukho izizathu ezininzi zokuba le nguqulelo ayilula. Ukubanda kwangoku nje, iintsholongwane zokuphefumula kunye nobukho be-avitaminosis bukhuni kakhulu. Ubusika bethu buya kwiindonga ezine kwiintsuku zemozulu ezibi, okanye nokuba nobuqili bokuqala, asizange sivumele ukuba sihlale siphume emaphandleni okanye sihambe nje kwisitalato ukuze siphefumle umoya omtsha. Ukuba, ehlobo, wonke umntu ufumene ithuba lokufumana umncinci omncinci emsebenzini, ngoko ke, ngaphezu koko, akukho nto enokuyenza ebusika, kwaye sisebenza nzima kakhulu. Uninzi lweentsuku kunye nomhla zihlala kwindawo engathandekiyo, ukugxininisa amehlo abo phambi kwabahloli bekhompyutha. Kwaye sichitha ubusuku busika obuninzi kwisikrini seTV - kwakhona, kungekhona ngenzuzo yempilo. Ngantoni na ngokukhawuleza ukunqoba imiphumo yazo zonke "izingozi zebusika", impembelelo yexesha elingafanelekanga entwasahlobo?
Impendulo yemozulu
Yintoni enokuyicima inkqubo ye-nervous, kubangele ukungabikho komzimba kunye ne-malaise? Konke oku kunokwenzeka entwasahlobo ngexesha lezinto eziqhelekileyo zemvelo - iziphepho ezinamandla, umoya oqinileyo, utshintsho kwindxobhozo yemoya, i-spring spring thaws kunye namaqabunga. Oku kunokuphetshwa njani? Udinga ukulala ubuncinane kwiiyure eziyi-8 ukuya kweye-9, kodwa kungengaphezulu. Ubuthongo obuninzi busebenza njengento ephasayo, eyinokunyusa ukunganakwa nokunyaniseka. Ukuthatha isilwanyana esichaseneyo kusasa, kunye nokuhlamba ngamanzi apholileyo kunye nokusebenzisa umatshini wokuhlambalazwa kuthiwa usebenze umonakalo owenziwe ngetoni yomsebenzi wonke onyakeni.
Ukuhamba ngobusuku kunokuphucula kakhulu ukuphucula nokuzinza phambi kweemeko ezingqongileyo. Kubalulekile ukuba bagcine ubuncinane imizuzu engama-20 ukuya ku-30, behluke kwixesha elikhawulezayo, kodwa bebengakhange bafikelele - balele kuze kube ngu-2 iiyure.
Ngentwasahlobo, thabatha umgaqo: iqabunga elivulekileyo lewindi! Ekusebenzeni okufudumeleyo ukugqoka, ekhaya ungabikho kwisiqulatho, unokulala phantsi kombhoxo owongeziweyo, ngakumbi kuninzi, nakwi-cap-mother's cap - kodwa nge window evulekile! Umzimba unobuthakathaka ngokubonakaliswa kwe-avitaminosis, kwaye ngaphandle kwe-oksijini awukwazi ukuhlangabezana nemisebenzi ephambili!
Inkonzo enhle inokuba yenziwe ngamathambile amafutha abalulekileyo, izibane eziqholiweyo okanye zokuhlambela. I-aromatherapy enjalo kufuneka iyenziwe yonke imihla ukusuka kumzuzu engama-20 ukuya kwiiyure ezingama-3, ukuqala ukususela namhlanje ukususela ngo-Apreli-oku kuya kunceda ekubuyiseleni impilo enhle.
Ukusilalisa inqaku kuyiluncedo. Zama ukucoca umnwe omnene wesandla sokunene nesithupha kunye nesicatshulwa somnwe ngakwesobunxele. Cindezela phantsi ngesiphakamiso sesithupha sakho, welula inxalenye engundoqo yomnwe omncinci ngakumbi. Kwimeko apho emva kwemizuzu engama-5-10 yokukhathala kwehluleka ukuchasa, kufuneka uphinda uhlaziye ngokuphindaphindiweyo ukuxilisa ihora, kwaye kaninzi kangangeentsuku ngosuku.
Ikusasa elilula - ukulungelelanisa lula
I-Spoon "ye-Hercules", i-flakes ebisi okanye inkomishi yekhofi ayikwazi ukukunika isethi epheleleyo yamavithamini kunye nezinto ezilandelelanayo. Kufuneka udle ukutya okungaphezulu kwamafutha. Le yindlela kuphela yokuphepha iimpawu zangaphandle ze-vitamin. Musa ukuziphika ukutya okunempilo ukuze ubeke ngokukhawuleza i-sarafans yonyaka odlulileyo ngaphandle kobunzima. Ngokuqinisekileyo uyaziqinisekisa ukuba uphazamise kwixesha elizayo, kwaye akukho nto izakusetyenziswa. Ngethuba lokusasa, i-sandwich yokudla kwasekuseni nebhotela, i-yogurt e-creamy, i-cottage cheese, i-pancake nge-ukhilimu omuncu, ushizi kunye neentongwane zinceda kakhulu kwasekuseni.
Inyaniso eyaziwayo ukuba entwasahlobo umzimba wenza iinzame zokuhlawula ukuhla kwexeshana kwemikhosi ngokunyuka kwenyameko. Iziqhamo ezomileyo, iibhanana, izandi, izithelo ze-citrus zixhamla ngakumbi kunamaqebelengwane kunye nama-snicker! Zama ukudla ngokuphindaphindiweyo, amaxesha ama-5-6 ngosuku, kodwa kwiindawo ezincinci. Ngangoko kunokwenzeka, kunika ekutya kwakho izithelo kunye nemifuno, i-cranberries, i-cranberries, i-sauerkraut. "Imibala emininzi" yefriji yefriji edibeneyo yokuhlobisa nayo iyindlela efanelekileyo. Ungabandakanyi ngokupheleleyo amafutha, kuba umzimba awukhathaleli apho unokuzithathela khona "i-fuel". Kwitheyibhile kufuneka ibe yimveliso yobisi enomuncu egcina i-microflora ngaphakathi kwamathumbu. Okukhethiweyo kwabo banamhlanje kuninzi kakhulu, imfuno ebalulekileyo kukuba bafanele bahlaziye.
Ungazifaki ngokweqile!
Ngethuba lokutshatyalaliswa kwangoko, xa thina kunye nabantwana bethu begula, ithemba lokuphumla kwehlobo, i-dacha esheshayo yonyaka, ngoku iyanyanzelekile ukuba isebenze ngendlela ekhoyo. Ngomkhwa wokwenza izinto eziliqela ngexesha elifanayo kuya kufuneka uyingxenye. Kunzima kakhulu kwinkqubo yeentlanzi, ngendlela, kubasetyhini kunomntu ongaphezu kwamadoda. Kwaye i-triples imonakalo ngexesha lokubonakaliswa kwe-vitamin. Ngokukodwa ingozi, ngokweengcali, entwasahlobo zixubusha kunye neqela lamaxwebhu kwaye uzama ukugcina ingxoxo, uthetha kwifowuni uze usayine amaphepha ebalulekileyo, uthathe inxaxheba kwintlanganiso kwaye ufunde i-imeyile yezoshishino ...
Iingcali zengqondo ziqinisekile: abaninzi banamathele kwizinto ngokukhawuleza nje kuba bengabonakali ukuba baqale kuphi. Ukuqhelekileyo ukudweba kwoluhlu lweemeko eziyimfuneko kunokugcina imeko. Hlela amacala ngokwezinga lokubaluleka kwawo, phawula umenzi owenziweyo, unyuke ngokukhawuleza loo nto enokuyenza ngaphandle kwakho, uhlale unamandla kwaye ugcwele amandla.
Ngentwasahlobo, abaninzi banomdla ngokukhathala ngokusebenza kwikhompyutha. Umbono otyhafazayo umboniso onobukrokra, umlindi oqhaqhaqhazelayo, ukutshiza iimpawu ezikhanyayo. Kakade emva kweeyure ezimbalwa, ukukhathala kuthatha umzimba wonke, kubangela intloko, ukuphelelwa yithemba, ukulahleka kwesidlo kunye nezinye iingxaki. Yintoni enokuyenza? Zama ukubeka iindwangu zakho etafileni, gubungela isundu esinye kwelinye ukuze uzigcine zifudumele. Emva koko kufuneka uvale amehlo uze uwafihle ngezandla zakho ezimbalwa. Kwimfudumalo nobumnyama - iimeko ezifanelekileyo zokuphucula izihlunu zamehlo, amehlo aya kuba nako ukuphumla. Emva kweyure nganye yomsebenzi, yenza lula ukufudumala, ukulula, uhambe imizuzu emibini kwifestile kwaye ujonge ukuhlaziywa kwentwasahlobo yesixeko.
Ukukhathala
Kwiimeko ezingenakuzixhamla, kunye neengxaki ezibonakalayo kunye neentlonelo, izenzo ezithandekayo, kwiimoto ezingapheliyo, unokudinwa kakhulu. Izibonakaliso zokukhathala komqhubi - ukunyaniseka kweembonakalo, ukuhlala kwindawo enye, ukuvimba ukuphendula, ukungabikho kwengqondo, ukulibala, ukungahambelani, ukunyakaza ngejubane elifanayo. Kwaye konke oku kuhambelana ngqo nokungabikho kwamavithamini emzimbeni. Indlela yokujongana nale nto? Qiniseka ukuba ne-snack ngaphambi kohambo, kodwa ungadli ngokutya kwaye uzame ukuphepha ukutya okunamafutha. Ingaphakathi leemoto kufuneka ipholile: ekufudumeni umzimba uyaqhawula, uya kuqothulwa ukulala. Ngaba uzive ukhathele? Vula ifestile okanye uvule umbane womoya. Musa ukutshaya xa uqhuba! Umculo osisigxina somculo kwisithethi asithinteli kwisantya sokuphendula komqhubi - izazinzulu ziye zafumanisa ukuba kunokuba zixakeke kwiimeko ze-trance evuyayo, xa kulula ukwenza imisebenzi eye yenziwa kwi-automatism, kodwa kunzima ukuhlangabezana nemisebenzi engaqhelekanga.
Ukukhanya okungakumbi!
Ngethuba lobusika sasikhathele ngobumnyama nangokuhlwa. Iintsuku ezinamafu zaneleyo ekuqaleni kwentsasa. Ngenxa yokungahambi kolukhanyiso, umntu kufuneka ahlupheke ngokubonakalayo, isikhumba siphumelela ukunyaniseka kwayo, inkqubo ye-nervous central "iyancipha". Musa ukuphazamisa ibhedi yokuqhawula ngamanani athile. Kodwa kungcono ukuchitha naliphi ixesha elikhululekile emoyeni omtsha emoyeni ovulekile. Kwakhona kubalulekile ukuba zonke izakhiwo ekhaya nasemsebenzini zikhanya ngokukhanyayo. Akukuyo indawo yokunyamekela umbala we-wardrobe. Ukufudumala, iintyatyambo ezikhuthazayo akuyikuvuyela kuphela iso, kodwa nazo ziphakamisa umonakalo kwaye ziphelise iimpawu zangaphandle zokukhathala kunye nepeni. Umnyama, owona "omncinci" kwaye efihlile iimpazamo zalo mfanekiso, ushiye ihlobo elikhanyayo.
Ukuba ulala kakuhle
Kwimiba eqhelekileyo yokulala-ubunzima bokulala nokulala kwangaphambili ngokungadingekile. Ngokuqhelekileyo le "setethi" engathandekiyo ixhaswa ngokungathandabuzeki, ukukhalazela, ukukhathala okukhawuleza. Ugqirha unokuncoma i-novopassit, i-passionflower extract. Inceda ukulala kwaye ngexesha elifanayo londla ingqondo ye-amino acid glycine (iipilisi ezingekho mthethweni). Kukho indlela engathembekiyo, engenazo iziyobisi: imizuzu engama-30 ngaphambi kokuba uphuphe, uphathe isiselo esiphuzayo kunye neglasi yobisi olufudumele kunye ne-dessert. Unokukunceda ukuphelisa ukulala nokulala nokungena kwiindawo zokuhamba.