I-aspirin isoloko isetyenziselwa ukunciphisa igazi, kuyindlela efanelekileyo kwaye ilula. Abanye abantu bathandwa kakhulu ngabantu abancinci begazi kunye nemiphumo engaphantsi. Kwixesha elidlulileyo amaxesha asombulula le ngxaki kuphela ngemveliso yendalo, iziqhamo ezihlukeneyo kunye nemifuno, izityalo zemithi, imifuno kunye nezinye izipho zendalo.
Ngokomzekelo, kukholelwa ukuba i-tomato inokuhlangabezana nokuxutywa kwegazi, kwaye isiphumo sifana nesiphumo se-aspirin. Utamatato - yilokho ekucebnyiwe ukuba isebenze ukukhusela ukubunjwa kwamacandelo egazi, kunye nokunciphisa umngcipheko wezifo zentliziyo. Ookhokho bethu basebenzise enye imveliso yemvelo, amakhowe, ukucoca igazi. Kwakhona, iindlela ezininzi zamandulo zokuguqula igazi kunye nokunciphisa i-cholesterol zibandakanya kwimveliso yokutya ezifana neklabishi, anyanisi, i-garlic, i-horseradish, i-capsicum, i-artichoke, isirayi esimnyama.
Ukongezelela, amajikijolo ahlukeneyo asetyenziswe, okubizwa ngokuthi i-cranberries, i-buckthorn yolwandle kunye ne-viburnum, kunye nokusetyenziswa rhoqo apho bafumana iziphumo ezintle. Izisindo zeRose ziyisixhobo esihle kakhulu sokuphucula umgangatho wegazi. Siwasebenzisa ngendlela yeeyi ekuseni kwaye kusihlwa ngama-200 ml. Kukholelwa ukuba zonke iziqhamo ezinomxholo ophezulu we-vitamin C ziyakwazi ukunciphisa igazi kunye nokunciphisa umngcipheko wegazi. Iziqhamo ezinjalo ziquka ii-oranges, i-currants emnyama, i-grapefruit, i-lemons, i-apricots omisiwe, iirharnate.
Kwakhona, izilwanyana zabantu ziquka ukusetyenziswa kweendidi ezahlukeneyo zokunyanga izifo ezixoxwe ngazo. Kwizonyango zemfuyo, izilwanyana ze-white willow bark okanye i-peel ye-chestnut, i-infusions ye-cherry, i-melissa, i-currant kunye namaqabunga e-raspberry asetyenziswa.
Uncedo oluluncedo nolumangalisayo lunokuthi lucwetshe ijezi zisuka kuyo nayiphi na isiqhamo nemifuno yombala obomvu. Ukuze uhlaziye igazi, ungathabatha ioli yeoli, ioli ye-linseed okanye i-oyile ehlaziwayo ngexabiso elincinci.
Ekugqibeleni, yidla ukutya okwemvelo okuqulethe i-antioxidants. Utamatisi okhankanywe ngasentla ungomnye wabo. I-tea ehlaza, njengomthombo wendalo ye-antioxidant, kunye nokusetyenziswa rhoqo kunokunika umphumo omhle. Ukusetyenziswa kwemihla ngemihla ubuncinci be-1, 5-2 ilitha.
Kubalulekile ukukhumbuza, ukuze ufumane umphumo ophezulu kunyango kunye nezilwanyana, kubaluleke kakhulu ukuba udle kakuhle kwaye ubukele ukuba ukutya okunempilo kunye nobutyebi kwizinto ezifunekayo zendalo kunye nezondlo. Kubaluleke ngakumbi ukuba ukutya kunokuqulethe ukutya okuqulethwe ngamaminerali ebalulekileyo ngegazi kunye nemithambo yegazi, i-magnesium kunye neyinyithi.