Kuyinto engathandekiyo ukuqonda xa umntu osondelene nawe enesifo sesondlo sokuhlwa-kufuneka udibanise ngokukhawuleza ulwalamano lwakho naye. Kungenzeka ukuba, ngumcimbi walabo abalala ngokuthula kumntu olambileyo. Ngokweengqondo, uluvo luye lwaqina kangangokuba, ngokusemthethweni, abantu badla ngokubandezeleka, banobunzima obunzima, obangela ukuxhomekeka kwiitya zokutya ezimnandi kunye nemifuno.
Akunakudla ebusuku, badinga i-serotonin, njengeepilisi zokulala-ngaphandle kwe-hormone yolonwabo, eveliswa sisisu esipheleleyo, abayi kulala. Abadli bobusuku badinga ingqalelo yabathandekayo, uncedo logqirha wengcali, ukutya, kuba baxhomekeke kwisidlo sasebusuku.
Ukulungiswa komzimba womzimba, kufuneka uthathe amanyathelo athile:
1. Kwakusihlwa isidlo sakusasa, nangamandla. Ukutya kwasekuseni - inyama ye-turkey okanye inkukhu, ushizi, i-cottage cheese. Amantongomane, iibinkile, iibhanana, intlanzi, yonke into imele ifumaneke kakuhle kwaye ilungile, oku, nangona ungafuni, usayidla.
2. Yondla kwiibhetts ezahlukileyo nganye iiyure eziyi-2-3.
3. Phuza ubuncinane ii-2 ilitha zokusela amanzi ahlambulukileyo ngosuku.
4. Ukutya isidlo sesibini iiyure ngaphambi kokulala. Ukutya isidlo kufuneka kube mnandi, ngokukhethekileyo intsapho yonke, kunye ne-dessert enyanzelekileyo ngendlela ye-curd elimnandi, ibhanana ebisiweyo, i-yoghurt ice cream. Emva kokutya, thabatha ukuhamba ngomoya omtsha malunga nemizuzu engama-30.
5. Ngaphambi kokuba ulale, yisele iglasi ye yogurt, i-yezhenka okanye i-mors. Xa kwenzeka ukuhlaselwa kwindlala ebusuku, kufuneka ubeke iglasi yeMorse
6. Ngaba ukufaneleka okanye umdaniso. Okanye nayiphi na indlela yokuzivocavoca umzimba, ingabi nzima, kodwa iyamnandi. Emva koko, umyeni waqala ukulala ngokuthula, engavuki ebusuku.
Night Eater Syndrome
Oogqirha bathi abantu abaxhamla kwixesha lokutya ebusuku bafumana iingxaki zempilo. Kwaye kukho ezininzi izizathu zokuba umntu uthathwa kwiqrijini ebusuku.
Ngokomzekelo, ubomi obumatasa kakhulu ubomi. Ekuseni, awufuni ukutya nantoni na, emsebenzini uyanqumla i-pie, kwaye ngokuhlwa ude ukhathele kangangokuthi unganamandla okutya isidlo sakusihlwa. Emva koko, xa ulala ngeyure - enye, amandla abuyiselayo abuya, kwaye kukho ukulamba. Uye waphuma ekudleni ... kwaye ngenxa yoko - ubunzima obunzima, ukuphazamiseka kokugaya, ukungazinzi.
Isizathu sesibini uxinzelelo. Bandisa ukwanda kwemimoni ye-adrenal (i-norepinephrine, i-adrenaline kunye ne-cortisol), ukukhuthaza umzimba ukuba ulwe. Kwaye ngexesha elifanayo liphantsi kwezinga le-hormone-serotonin, elijongene nokulala. Ngoko ukutya kwasebusuku kuthatha ipilisi yokulala - kwandisa umveliso we-serotonin. Kubalulekile ukulwa nomda wokuxininisa - okunye ukuhamba, ukubandakanya isiko lenyama, ukuba ungakhathazeki.
Ngamanye amaxesha ukutya kokuhlwa kuvela kwi-boredom. Ngingazi into endiyenzayo, uya ku friji. Ukutya okunzima okunjalo kubonakala ngexesha lomsebenzi ebusuku, xa ungeke ulale, kwaye akukho ziganeko eziqhelekileyo. Isiqingatha seyure kufuneka uphuze amanzi amaninzi.
Ukuhlwa kwindlala ebusuku kungabonakalisa isilonda sesisu okanye igastritis. Kulo mmandla, ijusi yesisu sinokuveliswa ngobuninzi, obangela ubuhlungu kunye nokuphazamiseka, kwaye ukutya kususa ezi zintlukwano. Ngaphandle kokutya, abantu abanesifo sikashukela abanako, xa bengenaso isidlo sakusihlwa, banezinga eliphantsi kakhulu leswekile egazini labo, kwaye kufuneka badle okuthile ngokungenakwenzeka.
Ngoku siyazi indlela onokulwa ngayo nesifo sokutya ebusuku, emva kwezi zicebiso, uyayeka ukutya ebusuku.