Amagama ambalwa malunga nokubunjwa kunye nezixhobo ezinobusika.
Wonke umntu uyazi ukuba ushizi lwenziwe ngobisi, kwaye ubisi uthathwa njengemveliso ebalulekileyo kwimihla yamandulo. Ngoko, umphandi odumileyo kunye nososayensi uPavlov wabiza ubisi ukutya okugqibeleleyo, owona mvelo ulungiselela wona.
Phantse i-30% yeeshizi iqukethe iprotheni yobisi elula. Kwakhona kukho ubisi obisi, obuncedo kakhulu kumzimba. I-Cheese ityebile kwi-saleral yamanzi, eyomeleza inkqubo yeethambo kwaye inxaxheba kwi-metabolism. Kwiprotheni yobisi iqukethe amino acidiweyo, ngaphandle kokuba umzimba wethu awukwazi ukusebenza kakuhle. Inyaniso kukuba ezi i-amino acids zibandakanyeka ekwakhiweni kweeprotheni, apho izicubu zomzimba zenziwa. Ukongeza, iprotheni yobisi ibandakanyeka ekucebiseni i-amino acid ukwakheka kwamaprotheni okunye ukutya.
Xa umzimba ungekho i-carbohydrates, i-fat fat is a macebo amandla kakhulu, ngenxa yokuba iinkqubo ze-biochemical emzimbeni zigcinwa. Ukongezelela, iprotheni enjalo igalelwe ngokugqibeleleyo, eyona xabiso elikhethekileyo kwiidlothi zesondlo.
I-Cheese ityebile kwiivithamini kunye neemaminerali. Umzekelo, i-calcium kunye ne-phosphorus kunceda ukuqinisa amathambo. Izinto ezinjalo zifunwa ngumntu wonke, kodwa ngokukodwa kubo abafazi badinga ngexesha lokuyeka ukuhamba. Ngeli xesha, izinga le-hormones yesini linciphisa egazini, elikhokelela ekunciphiseni kwintlungu. I-cheese ifumanekile kwiithamini A kunye neevithamini zeqela B.
Imigaqo ephambili yokutya kweeshizi.
Ngethuba lokutya ukutya, umzimba ufumana amaprotheni, amafutha kunye ne-carbohydrates. Ukuba ukungena kwamagqabhaghydrates kunciphise okanye kuncitshiswe, umzimba uya kufumana amandla kumafutha kunye nama-protein. Nangona kunjalo, le nqubo ithathwa njengengaphephekanga, kuba ngexesha lokuveliswa kwamandla ngale ndlela, izinto eziyingozi ziveliswa emzimbeni. I-Cheese yinto ekhethekileyo ebonelela umzimba ngeeprotheni kunye namafutha, kodwa ayinayo i-carbohydrates. Ngenxa yoko, umntu akakwazi ukutya ushizi lonke ixesha.
Okwangoku kukho iindidi ezimbini zeeshizi zokutya. Uhlobo lokuqala lokutya luqinileyo kwaye lufutshane. Ngokuqhelekileyo kuthiwa ukhulula ushizi-usuku lwewayini. Inketho yesibini imnene - kwaye yenzelwe iveki enye.
Oku kutya ukulahleka komzimba kubandakanya ukusetyenziswa kwezihlobo ezinzima zesosi, okufuneka ziqulethe inani elincinci leoli. Kwakhona, i-cheese ayifanele ibe yindawo enobisi okanye ebukhali, njengoko oku kuya kubangela ukuba umbane uqhubeke emzimbeni.
Ukukwazi ukukhulula ishizi-ukutya kwewayini.
Ukutya okunjalo kuya kuba yindlela efanelekileyo yokuphuma ngosuku ngeliholide. Ngexesha leentsuku zokusebenza, kungcono ukuba ungahlali phantsi kokutya, njengoko kudinga ukusetyenziswa kwewayini elomileyo elomileyo. Oku kukhulula umhla kuya kukunceda ulahlekelwe isisindo ngesigidi se kilogram.
Imenyu yosuku ilungile. Ngomhla ungadla i-70 gramu yeshizi kunye nesonka esinye esomileyo ngexesha. Kwakhona kufuneka uphuze i-50 ml yewayini emanzi emhlophe, kodwa awukwazi ukwenza okungaphezu kwamahlanu ngosuku. Ukuze umzimba upheliswe kangcono, phakathi kokutya kufuneka uphuze umbane. Nangona kunjalo, ukukhutshwa okunjalo kuya kuphila kuphela emzimbeni omtsha kunye nempilo, ke qiniseka ukuba ujonge ugqirha wakho ngaphambi kokuba wenze usuku lokuzila.
Beveki.
Oku kutya kuthethwa ngempumelelo. Nangona kunjalo, akufanele uhlale kuyo ngaphezu kweveki. Ngeli xesha, ungasetha kwakhona kwi-7 kg. Awunakukusebenzisa kakubi ukutya okutshizi, kuba umzimba awukwazi ukuhlala ngaphandle kwama-carbohydrates ixesha elide.
Oku kutya kukuphikisana nabantu abanesifo sezintso kunye nesimo senhliziyo. Ukutya kufuneka kuthathwe amaxesha ama-5-6 ngosuku. Ukuququzelela umsebenzi, unokusebenzisa imenyu yesampuli yeveki.
- Ukutya kwasekuseni ngehora lesi-8 basela ikhofi emnyama okanye itiye ngaphandle kweshukela esongeziweyo.
- I-snack ngo-10. 30 ungadla iqanda elibilisiweyo.
- Ngesidlo sasemini, kudliwa inyama ephekiweyo.
- Ngama-30 30-isincinci esincinci se-cheese ephantsi.
- Ukutya badla ipakethi ye-cottage cheese.
- Ngaphambi kokulala e-20. 30 ukusela isilayidi se-fat oil. Ngaloo nto ngexesha lomhla kufuneka uphuze iithayitha zamanzi.
Ukutya kokulahlekelwa ngokunyaniseka kokunciphisa umzimba akuqukethe i-carbohydrates, enquma ukusebenza kwayo. Enyanisweni, kuyingozi ngenxa yeemveliso zokubola, kodwa abaninzi abayikwesa. Ngendlela, ekudleni okunjalo awuyi kudla ukulamba, ekhangela abantu abaninzi.
Ukutya kunokuphinda kuphindwe emva kweenyanga ezintathu. Emva koko, ungatshintshela ngokusesikweni ukutya okunengqiqo, okuya kuhamba kunye nomxholo ophezulu wemifuno, iziqhamo kunye nezityalo. Utshintsho oluthile oluvela kwelinye uhlobo lokutya oluya kwelinye luya kukuvumela ukuba ugubungele umzimba wakho - kwaye imetabolism yakho iya kusebenza kwiphondo elinamandla. Nangona kunjalo, oogqirha bancomela ukuba bahambelane nemigaqo yokutya okunonophelo kwaye batyelele ngakumbi. Emva koko awudingi iidlo.