I-bran ye-Oat: isikhali esihle kakhulu sokulwa nokukhuluphala

Ukunyuka kwesisindo kunye ne-oat bran
Sicinga ukuba uvile ezininzi malunga neenkozo kunye ne-oat bran. Olu hlobo lokuncedisa ukutya alugcini nje luhlambulule ngokupheleleyo inkqubo yethu yokutya, kodwa luyakunceda ukunciphisa umzimba. Kuyakubonakala ngathi, inkunkuma yenkcitho kuphela, kodwa isongezelelo sokutya iqukethe iivithamini ezininzi kunye ne-microcells eziyimfuneko kumntu, kwaye, ngokubaluleke kakhulu, i-fiber.

I-Fiber, kwakhona, iphantsi kweekhalori, ithatha i-toxins emzimbeni, isuse i-toxins. Kwakhona, ukungena esiswini, i-cellulose iyavuthisa kwaye ngaloo ndlela inika ingqiqo.

Khetha i-bran ukuze ulahlekelwe ngumzimba

Kukho inani elikhulu leemveliso zokutya. Ezi zi-buckwheat, ilayisi, ingqolowa, i-rye bran, njl Bonke baphethe inzuzo yekhonkrithi, kodwa ukuze banciphise ubunzima, i-oat kuphela kunye nengqolowa incedo.

I-bran ye-Oat iyona hlobo eqhelekileyo kwizidlo ezininzi. Inyaniso kukuba baxakeka ukuvalelwa yindlala, bajonge i-metabolism, kwaye bancede bancede bahlale benqanaba eliqhelekileyo le-cholesterol egazini.

Ubuncwane benqolowa lusinika isantya somoya, sishukumisa ukuhamba kwamathumbu, ukulawula izinga leswekile egazini, kususa i-toxins emzimbeni. Ukwahlukana okukuphela kwe-oatmeal kukumahluko kumanani.

Ungathabatha njani i-bran ukuze ulahlekelwe isisindo?

Esi sondlo sokutya siya kuba luncedo njengemveliso emelekileyo, kunye nokudibanisa ne-kefir kunye ne-starter starter. Kunconywa ukuba uphuze iipunipoli zebhanki yomhlaba ngaphambi kokutya ukutya - ngokuqinisekileyo akuyizinkoma zokutya, kodwa kululeke ngakumbi. Ukungena esiswini, i-bran iqala ukuvuvukala kwaye ngoko sinokuvakalelwa. Kubaluleke kakhulu xa usebenzisa le mveliso, usuku lokusela ubuncinane ubuncinane beelitha ezimbini zamanzi, ekubeni kungenakunzima ukukususa emzimbeni ngaphandle kwe-bran bran. Kuya kuba yinto engathandekiyo yokongeza i-bran xa ulungiselela isaladi yemifuno, isobho, i-cutlets - kwiitya ziphantse zingayi kuva, kodwa ziya kuzuza. Kananjalo, ungazibongeza kwi-yogurt - oku akusebenzi nje kuphela kumfanekiso, kodwa kunenzuzo kakhulu yokukhusela.

Ngezo zonke iingenelo ze-bran akukufanelekanga ukuzisebenzisa rhoqo, njengoko ziphazamisa ukutyunjwa okuqhelekileyo kweyeza kunye nokuchithwa kwamaminerali. Abo ba ne-gastritis okanye izilonda zesisu kufuneka banqande ngokupheleleyo ekulahlekelweni ubunzima ngale ndlela. Isizathu esona kukuba i-bran ngokwayo iyimveliso enokwaneleyo, leyo ingayonakalisa umonakalo wesisu somgulane.

Njengoko uyakubona, ngaphambi kokuba usebenzise ibhugali ukulahleka kwesisindo, kufuneka uqikelele ngokucophelela zonke iingxaki kunye nolwazi. Naphezu kokusebenza kwayo, le ndlela inezinombolo ezingqinelanayo, okufuneka kuthathelwe ngenyameko, ngaphandle koko unobungozi bokulimaza impilo yakho. Ngokuqhelekileyo, le ndlela sele ihlala kwindawo ehloniphekileyo kwinqanaba lokunciphisa umzimba. Emva kokuba uthathe amagatsha njengokutya, awukwazi ukuzikhawulela ngokukhethekileyo ekukhetheni ukutya. Ngaphandle kokuba, njengakuphi na ukutya, kuya kufuneka ukuba ilandele iinqununu kwaye ungayi ngaphaya kwezinga leentsuku zeekhalori. Isantya sawo sosuku siya kuba lula ukubala ngefomula, apho ubunzima bakho kufuneka bwandiswe ngumlinganiselo we-14 kwaye uhlulwe yi-0.453: ((isisindo) x 14): 0.453

Enyanisweni, ezi zizo zonke iingcebiso eziphathelele kule ndlela yokulahlekelwa ubunzima. Ukuba wenza konke okulungileyo, umphumo unokukholisa ezimbini kwiiveki ezintathu. I-metabolism iya kuphucula, i-slag eyongezelelweyo iya kukhutshwa kwaye uya kuziva ukhululekile okude uliphupha!