Ngebhayisikili
Unceda umzimba ukulahla amaninzi amaninzi kunye ne-cellulite. Kwanele ukuhamba ngeemitha ezingama-45 ngosuku - kwaye isibalo sakho asiyi kuba necala. Ibhayisikile yenza imisipha yemilenze kunye neengalo zincinci, iphucula ukujikeleza kwegazi, oko kuthetha ukuba iinkqubo ze-cardiovascular and respiratory systems, ingqondo ifumana "isethi epheleleyo" ye-oksijini kunye nezondlo. Ukuhamba ngebhayisikili kunye nalabo abaye baxhaswa kwi-varicose baya kunceda, ekubeni ukunyakaza okujikelezayo kubangela ukuba igazi kwiimvini lihambe ngokukhawuleza kunokuqhelekileyo. Ukongeza, ukuhamba ngebhayisikili kuphucula ukuhambelana nokuhamba kunye nesantya sokuphendula, kunye nomoya omtsha kunye nokutshintsha kwemihlaba kwenza kube yindlela efanelekileyo yokulungisa imvakalelo embi.
Ukubhukuda
Ukuxhatshazwa kwamanzi, ukuqeqesha onke amaqela omzimba, ubeka umfanekiso omhle, kwenza abantu abadala kunye nabantwana babe nzima, banciphisa uxinzelelo, baqinisekisa ubuthongo obuhle. Ukunyuka kwesantya kunye neenyawo ezinqabileyo zihlala zijikeleza ukuya kubantwana bokuqala kunye nabakudala abakusongeli. Oku kwandisa umthamo wemiphunga, leyo ibaluleke kakhulu kumzimba okhulayo.
Ukuhamba
Ngethuba lokuhamba, imisipha yomlenze, izibilini, isifuba, kunye nemigqa kunye neengxube zezandla ziqala ukusebenza nzima. Ukuqeqeshwa kakuhle kweenqanawa, iimpompo zenziwe nge-oksijeni, ukujikeleza kwegazi kuphucula, imisipha yenhliziyo iyancipha ngakumbi. Eyona nto inamandla kakhulu, inyathelo libhetele, apho kukho imetabolism enamandla, isisu kunye namathumbu, i-pancreas. Ekugqibeleni, ukuhamba kunceda ngaphandle kweziyobisi kunye nezidlo ukulahla ubunzima obuninzi kwaye kukunike ukubonakala okutsha.
Abaxhasi
Musa ukuhamba? Hamba yonke intsapho kwi-rollers. Oku kuncedo ekubunjweni komzimba, ukusetyenziswa kwemilinganiselo yokunciphisa umzimba kuya kukunceda kwaye kuya kuba luncedo kakhulu. Ukuzivocavoca okunjalo kuvelisa ulungelelaniso oluhambelana nokuhamba, bafunda ukugxininisa ingqalelo, kwaye kubaluleke kakhulu - ukuqinisa imisipha yomqolo kunye nemilenze. Kodwa okokuqala, funda izakhono zokuqhuba ngokukhuselekileyo. Ngokomzekelo, bambalwa abantu abazi indlela yokuwa. Kuyabonakala ukuba kungcono "ukuwa" phambili ukuya kwizandla ezincinci kwaye ngelo xesha ubaleke ukuwa emva. Ukuyifundela kuyinqwenela kwisithambiso esithambileyo, kwaye kuphela emva kokushiya kwi-asphalt efanayo. I-skating yokuqala kufuneka ihlale ingadlulanga ngaphezu kweyure eli-1, ukwenzela ukuba imisipha yemilenze ingenzi overextend, kungcono ukusebenzisa izixhobo zokukhusela.
Uninzi lwethu ngokuqinisekileyo luzame kwi-jam yobuntwaneni kwi-rose petals okanye nobusi ukusuka kwi-dandelions. Zonke ezi ziitya zokupheka kweentyatyambo. Kwaye akukhona nje into engavamile, kodwa iyanceda kakhulu kwimpilo. Kwaye zithandwa kakhulu phakathi kweengqungquthela zeqiniso kunye neefes zokutya okunempilo. Zinezinto ezininzi ezifunekayo kumzimba wethu. Ngoko, iipalal of roses (ingakumbi iintlobo zeehay) zizityebi kwiivithamini zeqela B kunye nentsimbi, eyimfuneko yokuvelisa i-hemoglobin. I-Marigolds yindawo yokugcina ye-carotene. Kwaye i-vitamin ekhathazayo iqulethwe ngaphantsi kweengxube, i-sea-buckthorn okanye izaqathe. I-Nasturtium ngumthombo ocebileyo we-acorbic acid. Kwaye ezi ntyatyambo ziqulethe izinto ezikhuthaza umsebenzi weentliziyo zentliziyo, zomeleze ukukhusela komzimba kwaye zikhuthaze ukuphuka kwamafutha. Unqobe itela? Yongeza iipilisi ze-chrysanthemum kwiiladi. Kwaye abo baneengxaki zesibindi, oogqirha baseTshayina bacebisa ukuba baphume okanye bafake iisobho, batyale igramophones zemihla ngemihla. Kodwa qaphela: musa ukusebenzisa ientyatyambo ezinobuthi (iindlovu zentlambo, i-hyacinths, irises) kwaye ungazami ukupheka kweentyatyambo ukuba unyanzelekile.
Ulingana nasemva!
Ukujonga ukuhamba kwakho, yimela emva kwakho eludongeni. Ngokufanelekileyo, kufuneka ucoce ngeengongoma ezintathu: umva weentloko, amahlombe kunye neentambo. Azange asebenze? Ixesha lokuthatha isenzo.
Yenza kwakhona!
Ukulahla umkhwa wokugubha, uthathe umyalelo rhoqo ekuseni ukuze uqale ngokuzivocavoca.
1. Gweba izandla zakho ngentshi kwaye uzikhuphe phambi kwakho. Okokuqala, welula phambili ngomqolo omhle. Emva koko pha kamisa izandla uze ufikelele. Ngaba uvakalelwa njani ukuba umlenze wakho ulungiswe? Phinda usebenzise amaxesha ama-3-5.
2. Hamba izandla zakho kwisitshixo emva kwekhanda lakho, zikhuphe izibonda zakho uze uzame ukudibanisa amahlombe. Gcina le ndawo imizuzwana embalwa, uze ukhulule. Phinda amaxesha angama-4-6.
3. Hlala ubhekise eludongeni ekude, uncike kuyo ngezandla zakho. Khanda kwakhona kwaye ubuyele kwindawo yokuqala. Kwaye ke amaxesha 4-6.
4. Cindezela eludongeni emva kwentloko, amahlombe kunye neentambo. Khumbula le ndawo uze ujikeleze indlu malunga nemizuzu emi-3-5. Jonga umvuzo wakho! Musa ukuguquka ukusuka enyaweni ukuya enyaweni, zama ukubeka umgca omnye kumgca. Kwavela? Emva koko siyanzima. Ngoku uzama ukuhamba ngeklasi kunye nencwadi encinci entloko yakho, ngelixa ugcina ngqo umqolo wakho.