Akunamsebenzi ukuzama ukuba mncinci njengabalingisi baseHollywood, ukuba uhlobo lungazange lubone oko. Ngona ukutya okunzima kakhulu akuyi kukuvumela ukuba uhambe kude nobunzima bakho bendalo, uthi uDkt. Gilles Hirsch weYunivesithi yaseNew York.
Inyaniso kukuba umntu ngamnye unenkqubo yesisindo esithile. Umzimba ufuna ukuxhaswa ngokutshintsha ubukhulu be-metabolism. Ukuba umntu ulahlekelwe isisindo, iikhalori ziqala ukutshisa ngokukhawuleza, kwaye xa zifumene - ngokukhawuleza. Ngoko ngokukhawuleza ubunzima buyabuya ngokuqhelekileyo kwakhona.
Kodwa ukuba uthe wabuyela ngokukhawuleza, sele sele uhamba neengxaki zokuxilonga okanye ezinye iingxaki ezinkulu.