I-Fennel kunye nesobho se-broccoli

Kwipuphu enkulu, ukushisa ioli. Gweba i-anyanisi, i-garlic kunye ne-fennel. Izithako:

• ioli yomnquma - 1 st. i-spoonful
• i-bulb - 1 iqhekeza
• I-bulb ye-fennel - isiqendu 1 (esikhulu)
• igalikhi - amazinyo ama-2
• i-broccoli - 500 amagremu
• imifuno yemifuno - 1 litre
• Iqabunga le-bay - i-2 pieces
• ityuwa - I-1 Pinch (ukunambitha)
• Umpompo omnyama - i-pinch e-1 (ukunambitha)
• ukhilimu omuncu - i-Gram ayi-80

Imiyalelo

Kwipuphu enkulu, ukushisa ioli. Gweba i-anyanisi, i-garlic kunye ne-fennel. Fry imifuno kwimizuzu engama-10. Phala umhluzi, faka i-broccoli kunye ne-laurel. Yiza isobho kumathumba, upheke malunga nemizuzu engama-10. Susa amaqabunga e-laurel. Hlanganisa ngokupheleleyo kwi-blender. ITyuwa kunye nepilisi ukula. Spoon isobho phezu kwamacwecwe. Khonza nge-ukhilimu omuncu. Ncedisa ngeesinki zesonka saseFransi.

IiNkonzo: 4