Mhlawumbi wonk 'ubani unexesha lobomi bakhe xa befuna utshintsho, bathathe ngokwabo, batshintshe into efanelekileyo. Kwaye njengoko kudla njalo, sinika umhla wokuqalisa: "ukususela ngoMvulo", "ukususela ngomhla wokuqala", "ukususela ngoNyaka Omtsha" ... kwakhona kwakhona, sithembisa ukuba siya kutya, fumana impilo, uqale ukuya kwiindawo zokudlala kunye nemiboniso, kwaye ezininzi izinto ...
Uyakhumbula ukuba zingaphi izihlandlo owagulayo kunyaka ophelileyo? Kwaye bebaninzi kangakanani ukunyamezela "kubanda" kubanda, njengoko bethetha, ngeenyawo zabo, "ukuthatha" ukubonakaliswa kwezibonakaliso zezifo ngeendlela ezibonakalisa uphawu? Kubonakala ngathi abazange balele embhedeni, kwaye kunjalo. Kodwa ngaba uqaphele ukuba imeko eqhubekayo yomzimba iqhubeka ibuhlungu? Okanye bawutyala nge-nedosyp, imozulu embi, ukukhathala emsebenzini? Kwaye masithembise ngoku ngoku ngoku, ukususela namhlanje, ngoku, kusasa, ngokwenene wenze impilo! Kwaye siya kuzama okusemandleni ethu ukuzalisekisa izicwangciso zethu. Emva koko, akunzima ngokwenene ...
Okokuqala , siza kuqala ukubeka esweni ukutya kwethu. Awudingi iimingcipheko eziqinileyo kunye nezidlo. Yenza nje ukulinganisela, oko kukuthi, ekudleni kwansuku zonke kukho iiprotheni, amafutha, i-carbohydrate, i-fibre, iivithamini. Amafutha, ngokuqinisekileyo, ayadinga ngaphantsi, kodwa ngokupheleleyo ngaphandle kwawo, embi kakhulu, ngakumbi ebusika. Iiprotheni kunye nefiber ngevithamini - ngaphezulu. Futhi ungadli!
Okwesibini , siya kuhamba. Ewe, ebusika, ewe, imozulu isoloko ... injalo ... Kodwa ubuncinane imizuzu engama-20 uhamba. Kwimozulu yelanga, ingakumbi ngeveki, hamba ixesha elide. Thatha iikhabhi, i-skis, i-sledges ukusuka kwiindawo ezikude zendlu uze uye kwisitalato kunye nosapho lonke. Shayela abahlobo ukuba wenze kube mnandi ngakumbi. Zenze rhoqo uphume kwaye ngokukhawuleza uqaphele ukuba zombini isimo sengqondo siphucula kunye nemeko jikelele yomzimba. Ewe, ukuba ungena echibini uze uqale ukuhamba, ngoko, ungumdlali we heroine.
Okwesithathu , masiwuthathe njengomgaqo wokungaphinda uhlaziywe. Kakade, wonke umntu unenkxalabo, xa kuyimfuneko nakwezinye izinto. Kodwa masizame ukunciphisa ukucutshungulwa ubuncinci. Nika entliziyweni, ngokuqhelekileyo kufuneka uhlale emsebenzini, ngenxa yosuku oluphazanyiswa kwi-sotsseti, unobumba olungabalulekanga, iividiyo kwi-YouTube. Yivume, ubuncinane kuwe. Zama ukuvula zonke ezi ndawo. Yaye ukufumana ukuphazamiseka kancinci emsebenzini, vuka, hamba ujikeleze, utshintshe izandla zakho (ukuba imeko eofisini ivumela yona). Ndumsindo, ngokubanzi. Kwaye kwakhona emsebenzini. Ngaphambi kokuba uqedile, uza kuba nexesha elongezelelweyo kuwe ngokuhlwa.
Okwesine , siya kujongana ngokukhuselana neentsholongwane zokubanda, izifo zokuphefumula kunye nomkhuhlane. Emva koko, iindiza zingena njani emzimbeni? Nge-membrane ebuthakathaka ye-nasopharynx. Kodwa oku kungundoqo wethu, owokuqala, eyona nto ibalulekileyo yokukhusela i-anti-virus ye-immune. Kufuneka ukuba ulandele kwaye unakekele imeko ye-mucous! Ukuba ibuthathaka ngenxa yezinto eziphilayo ezihluphekileyo okanye ezithongayo ngokufudumala amabhetri, iintsholongwane zifumaneka ngokukhawuleza kwiindawo ezikhuselekileyo kuyo, ziyaziswa kwaye ziqala ukuphindaphinda. Ukuzalana, iintsholongwane ngokwazo ziyabhubhisa esi sikhokelo sokukhusela, ukuvula indlela yokusuleleka kwintsholongwane yebhakethi, kwaye ngoko ke iingxaki ezinokwenzeka: i-sinusitis, i-bronchitis, i-otitis kunye ne-pneumonia. Asifuni ukuyivuma, ngaba thina? Ngoko, meleza kwaye uqinise umqobo wethu wokukhusela!
Kukho izidakamizwa - iDerinat. Unesethi yezinto eziyimfuneko kubini ukukhusela kunye unyango lwezifo eziphefumulayo zokuphefumula. I-anti-antial, yokubuyisela (ukuphilisa, ukubuyisela kwakhona) kunye nezixhobo zokuxilongwa kwe-immunomodulating help help to restore and strengthen the same barrier that protects us from viruses virus and bacteria. Ukongeza kwinto yokuba iDerinat ilwa neentsholongwane kwaye ixhasa izikhuselo zayo, ilwa neentsholongwane kwaye isekela izikhuselo zayo, isebenza njenge-ejensi yokuqinisa. Umqathango we-mucous nasopharynx ngoncedo lwawo lubuyiselwa, uphucula kwaye intsholongwane ayiyi ndawo "kwisihlamba". Ukusebenzisa i-Derinat kuyinto elula kakhulu: kuyilungiselelo lokusasaza - ukuphalaza impumlo okanye umqala, ngoko isibindi nesisu asiyi kuhlupheka. Kuvunyelwe ngisho nakubantwana ukususela ekuzalweni kwaye kukhutshwa kubo ngohlobo lwamaconsi. Ngoko qaphela kwaye ungagula! Yaye nonke niya kuhamba kakuhle! Yimpilo!