Iresiphi yengulube
Uya kufuneka iimveliso ezilandelayo:
- ayinanqatha kakhulu yengulube - 0.5 kg
- nayiphi na ishizi yamabanga aphezulu - 300-400 g
- anyanisi - ii-4 ezicwangcisiweyo.
- ukhilimu omuncu okanye i-yogurt - 400 g
- ioli yelanga
- ityuwa, iziqholo - ukunambitha
- iparsley yokuhlobisa
Ukulandelelana kwezenzo:
- Kucetyiswa ukuba inyama oyikhethileyo ihlaziye kwaye ingaxhomeke kwiqhwa. Geza i-ingulube yengulube uze uyihlule zibe ziinqununu, uthathe iinqaba. Yibetha inyama, ityuwa ityuwa kunye neziqholo.
- Yenza i-anyanisi kwaye unqande amacangci amancinci. Gaya ishizi kwi-grater.
- I-ukhilimu omnandi okanye i-yogurt ityuwa encinci kwaye ungeze i-pepper emnyama.
- Lungisa iphepha elihlambulukileyo, elomileyo lokubhaka, ugcobe kakuhle, faka inyama. Gubungela i-chops kunye noqwelo lwe-anyanisi uze uthele phezu kwe-yoghurt.
- Ukucwilisa i-oven ukuya kwi-180-190 ° C uze ufake isidlo imizuzu engama-20.
- Emva kolu xesha, phonsa isikhunta uze ufefe inyama ngetekisi, usithumele ehovini imizuzu eyi-10-15. Xa i-crust ijika ibe ngumbala omnandi obomvu, cima ubushushu kwaye vumela inyama ukuba imele enye imizuzu eyi-10.
Ukukhonza ingulube ngeeshizi etafuleni kukulungele ukuhlobisa amazambane, emva kokuhlobisa ngemifuno.
Inyama ngesiFrentshi kunye neMifuno
Ezi zilandelayo ziza kusetyenziselwa esi sidiza:
- ingulube - 0,5 kg
- ukhilimu omuncu omninzi - 150-200 g
- amazambane - 5-6.
- iinqathi - 1 pc.
- anyanisi - ii-2 ezicwangcisiweyo.
- igalikhi - ii-cloves 2-3
- Iparmesan - 100 g
- ushukela - 2 tsp.
- lwesinaphi - iipunipoli eziyi-2-3
- ityuwa kunye nomnyama omnyama
- ioyile yemifuno
- iidiyile
- foil yokutya
Indlela yokulungiselela:
- Hlanganisa inyama phantsi kwamanzi kwaye uhlahlule kwiifayile zibe ngama-5 afana nama-plate. Hlanganisa kwiplani enye ityuwa, iziqholo kunye ne-garlic eqoshiwe. Ukubetha isahluko ngasinye ngesando, ityuwa uze uxoke umxube.
- I-peel amazambane, uhlambulule uze uthathe imizuzu emancinci. Beka ipeni yamanzi emlilweni, ulethe ekubiliseni kwaye upheke iiitatata imizuzu emi-5-7.
- I-carrot ihlambulule kwaye igaye i-grater, nquma i-anyanisi kwisiqingatha seendandatho. Fry imifuno kwioli yemifuno.
- I-ukhilimu omnandi nge-mustard, ityuwa, i-sauce kwaye udibanise kunye nobunzima obufanayo, i-grate cheese.
- Ukwahlula isilwanyana sokutya kwiinqununu zokulinganisa i-40x40 cm, gcoba iqhekeza ngalinye ngenani elincinci leoli. Faka uluhlu lwamazambane, ngoko ucezu lwenyama, uthele i-sauce. Faka u-anyanisi othosiweyo ngeekroti, uthele ukhilimu omuncu kwakhona uze ufefe ngeParmesan.
- Gquba i-foil ngesimo sekhoke, uyibophe kwi-tray yokubhaka uze ufake efovini elitshisayo.
- Bhaka inyama ngomzuzu 40-50.
Ngaphambi kokukhonza, musa ukususa isitya se-foil, nje ufefe ngamacube adibene kwaye uhlele amacwecwe ahlukeneyo. Le recipe yeFrentshi iya kubonakala ibhenkce kwaye iyamangalisa etafileni.
Iingcebiso eziNcedo
Ukuba uthengela ingulube ehlobo, khetha indawo kwivenkile-apho inyama iya kugcinwa kubanda kwaye ayiyi kuchitha ixesha elide, ngaphandle koko, isitolo sineziqinisekiso zokuthengiswa kwemveliso esemgangathweni. Kwimarike ekutshiseni kwenyama kaninzi kusela, ukwenzela ukuba ingaphumeleli inkcazo yayo. Oku kuncedisa ukuphindaphinda kwamagciwane, ngoko ukuthenga loo ngulube akukhuthazwa.
Ukususa isitashi esingaphezu kweetatata, emva kokusika, uhlambulule ngamanzi. Ngoko azinamatheli ndawonye ngexesha lokupheka.
Ukutya kunye namazambane sele zilungele ngexesha elifanayo, zama ukuzinqumla zibe ziinqununu zomlinganiselo ofanayo.