Ukuba akukho sizathu sokoma - oko kukuthi, nangemva kokusasazeka kobuhlwempu obunzima kunye nosawoti, utshintshe amanzi okwaneleyo, kwaye "u-sushnyak" uphupha yonke into efanayo, kuyafaneleka ukuba kubuze ukuba uqondise iimvavanyo kunye nokuhlolwa kweengxaki, kwaye uthenge ne tonometer kwaye ujonge ngenxa yexinzelelo lwegazi - ingabe ukwandisa ngamaxesha? Yintoni endiyenzayo? Nangona uviwo luqhubeka, kubalulekile ukuzincipha ekutya okunesonka - ityuwa ibangela ukugcinwa kwamanzi emzimbeni kunye nokubonakala kwe-edema, kubandakanywa ebusweni. Akukho mfuneko yokuba utywala i-diuretics, nangona ungonwabanga ukubonakala kwakho okukratshi - umzimba uya kulahleka i-potassium eninzi, kwimeko yokuphulwa kwegazi okanye iingxaki zeengtso, unyango olongezelelweyo luya kumiselwa ngugqirha. Kodwa cima unxano lwakho lomntu yonke imini, ngokuba, njengoko umzimba ufuna.
Ukuhlawulelwa
Kwindawo egumbini le-steam, i-sauna, i-gym okanye ngexesha lomsebenzi ehlobo, i-sweating is a kakhulu. Ukubuyisela ukulahlekelwa kwamanzi, silungisa amanzi angcono amaminerali okanye i-juice - ziqulethe iisaliti ezilahlekelwe ngumzimba ngesithukuthezi. I-cola engathandekiyo, imnandi kunye nezinye iziphuzo ezithambileyo, kuba ziqukethe iswekile okanye i-sugar substitution, i-preservatives, i-colorants. Ukongezelela, bayicima ngokunyanisekileyo ukoma kwabo umntu usuku lonke.
Injongo: ukuchonga iingxaki ze-hormonal.
Ukuba, ukongeza ukoma, ubona ubuthakathaka obuninzi, ngamanye amaxesha ulusu olunomkhuhlane kunye nokubonakala kwesikhumba, kunye nokuvuthwa kuya kuba kaninzi kwaye kufana (ukuya kuma-8 ilitha ngosuku), oko kukuthi, ukusola ukuba uphuhliso lweengxaki kwi-endocrine system ngokukodwa ukuba konke oku akuhambelani nokudliwa kwamanzi asematyu kunye nabangama-actor acute) - ngokukodwa nge-thyroid okanye i-pancreas. Nangona kunjalo, nangona kungabikho ubuthathaka obukhulu kunye nokubonakaliswa kwesikhumba, ukoma okunzulu kuhamba kunye nokukhululwa komlinganiselo omkhulu wokukhanya, njengamanzi, umchamo, esi sizathu esaneleyo sokusongela iingxaki ngepascreas (kungekhona isifo sikashukela). Yintoni endiyenzayo? Ukukhawuleza ukujongana ne-endocrinologist ukuhlolwa ngokupheleleyo. Kwiphina iklinikhi unako ukunikela ngegazi kwishukela kunye ne-sugar curve - ezi ziimvavanyo zokuqala ukuchonga umngcipheko wokuba nesifo sikashukela. Ukuba zilungile - zicele ukuba zikunikezele ngesimo sesifo sesifo sesifo sikasifo sikasifo sikasifo sikasifo sikasifo sesifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sesifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikashukela.
Injongo: ukufumanisa ukuba uhlakulela ukunyuswa kwamanzi.
Izizathu zalo zingafani. Ukwenyuka kwamanzi emzimbeni kunokukrokra ukuba, ngokunxanxwa okunzulu, wena: - ungadli naluphi na ukutya okunomsocoko, awunako ukuphelelwa yintsholongwane (kwenzeka kwiintliziyo zentliziyo, ischemic, isifo soxinzelelo), - ukuhlanza amava kunye nesifo sohudo, umlomo owomileyo , - uqaphele ukuba ukucoca kwakho kwehla, uvakalelwa ngumkhuhlane.
Yintoni endiyenzayo? Masinyane ubizele udokotela, ngaphambi kokufika kwakhe kufuneka kuthathe isipuni 1. nganye imizuzu emihlanu yamaminerali ngaphandle kwegesi, okanye isisombululo se-rehydron, okanye isisombululo sesetyu se-glucose esingenziwa nguwe: kwi-litre e-1 ichithe i-1 tsp. ityuwa, 1/2 tsp, i-baking soda kunye ne-4 tsp. ushukela.
Injongo: ukugcina i-balance balance of microelements
Kukho izifo apho umntu esela khona amanzi amaninzi, kodwa oku akuyi kucima ukoma kwakhe. Oku kwenzeka xa kunxanxwa ngokumelana nemvelaphi yokuphazamiseka kwezinto ezincinci kunye nezifo ezibangela ukungaphumeleli komzimba: ezi zifo zentliziyo, i-ischemic, nezifo ezixinzelelekileyo, apho abantu bahlala besetyenziselwa i-diuretics. Yintoni oyenzayo. Enyanisweni, ukunyanga isifo esisisigxina, ukukholisa indlela yokuphila enempilo, ukubuyisela i-microcirculation (ukuzivocavoca, ukuphefumula, umoya omtsha, ukuphumla). Kwaye, ngokukrakra, kufuneka unciphise umthamo omanzi kwaye ulandele ukutya kunye nomxholo onetyuwa ophantsi.