Imicimbi yentsapho
I-Hypotonia ithinta amaninzi amaninzikazi. Ininzi yabo ibona uxinzelelo oluphantsi lwazo. Kwaye akukho nto bayenzayo, baziduduza ngokucinga ukuba akukho nto embi ephantsi. Ngoku, ukuba yanda - yinto enye, kwaye ke akukho nto inokukhathazeka ngayo. Ngokuqinisekileyo awukwazi ukunyamekela imeko yakho kwimeko apho, nangona amanani aphantsi ukuba i tonometer ibonisa, uziva uvuyo kwaye ugcwele amandla. Kule meko, ngumbuzo we-physically hypotension - uguquko lomgangatho wakho. Ngokuqhelekileyo ifunyenwe kwizemidlalo ezisebenzayo kunye nabasetyhini ababandakanyeke ngokufanelekileyo kwimpilo. Kwaye nabo bahlala ezintabeni nasezantsi-ngendlela efana neyomzimba ihambelana noxinzelelo olunzulu lwangaphakathi kunye nokushisa. Ewe, umntu obengumthombo wokunciphisa umxinzelelo wawuthabatha ilifa: uxinzelelo lwegazi lomama aluphakamanga ngaphezu kwe 90/60 mm Hg. kwaye nonke nifanayo. Ukuba ulungelelaniswa nala manani, ubunzima bubulungile-le yintsapho!
Zakho izenzo. Kufuneka ulinganise uxinzelelo kabini ngosuku - ekuseni nakusihlwa ngexesha elinye ngaphambi kokutya, nokuba uziva ulungile. Ngelishwa, i-hypotension inepropati enye engavumelekanga - ixesha elidlulileyo liyakhula libe yintyultensi, okokuqala ekungabonakali. Uyaqhubeka ucinga ukuba "kwi-club ye-hypotonic", kwaye xa uziva ubuthathaka, sisela ikhofi kwaye wenze i-lemongrass ukuphakamisa uxinzelelo lwegazi oluphantsi. Kwaye sele sele ephakamileyo! Iiphoso ezinjalo zingabiza ixabiso - kungcono ukuba ungabavumeli.
Ukulinganisa ngokuchanekileyo
Umda osemgangathweni wesiqhelo ngu 140/90 mm Hg. Ubugcisa. (xa ulinganisa indlu - 135/85), ephantsi - 100/60 mm Hg. Ubugcisa. Oogqirha banqwenela ukusetyenziswa kwezixhobo, kodwa kwimpilo yemihla ngemihla kulula kakhulu ukusebenzisa i-tonometers ye-elektroniki. Baya kukwenzela konke: baya kukunika inkomfa baze bathathe amanyathelo ngokwabo, baze bahlalutye. Into ephambili ayiyi kuguquka kwimfundiso: i-electronics yinto enzima kakhulu! Kuphela ngesicelo esifanelekileyo unokufumana uncedo olufunekayo. Kubalulekile ukuba uhlale, kwaye ungayi kumela, ukuba ingalo yayilele etafileni, igobile kwi-elbow, i-cuff ifanelana nobukhulu kwisandla kwaye ngexesha loxinzelelo lusezingeni lentliziyo ...
Zakho izenzo. Phinda umlinganiselo kwisimo sokuzola izikhathi ezili-3 kwii-10 zemitha. Ukugweba ubukhulu bexinzelelo luyadingeka kwizalathisi ezisondeleyo kumgangatho oqhelekileyo: ngokuthambekela kokungena kwi-hypotension - phezulu, kwi-hypertension-ngokuchaseneyo, kwinqanaba eliphantsi.
Ngaphandle nje
Ukuba awuyiyo i-hothead, kungekhona umzantsi, kungekhona umgijimi, kwaye kwintsapho yakho akukho mntu wakhazela ngokuxinzelelo lwegazi oluphantsi, oku kuthetha ukuba akunakuyinto evamile kuwe. Emva koko enye yezinto ezimbini: nokuba unemizila yegazi embi, oko kukuthi, i-neurocirculatory hypotonic dystopia (NDC), leyo ngokutsho kweenani-manani zihlupheke kwi-80% ye-hypotension, okanye enye into. Kwaye le "yinto enye", enokubangela i-hypotension yesibili, kufuneka ikhutshwe. Ngaphandle koko, ukuxilongwa kwe "NDC" kuya kufakwa ngokungalunganga!
Iinqwelo zeMody
Iimpawu eziqhelekileyo zeempawu ziqhelekileyo kwi-NDC. Xa ufumanisa ngakumbi, unokufumana ukuxilongwa!
- Ukhathala okwandisiweyo
- "Inkulu" intloko "
- I-Vertigo xa uphakamisela ukusuka ebhedini, ujikeleze ngokukhawuleza okanye uqondise, ukuma eside
- Ukuvakalelwa okungahambi kakuhle kwintsimi yentliziyo
- Ubuhlungu kunye nokugubungela kwiimisipha zezandla kunye neenyawo
- Ukujuluka okukhulu
- Ukunyamezela kakubi ukufudumala nokuhamba
- Ukuphefumla okufutshane ukuhamba kunye nokunyuka kwezitebhisi
- Ukulala
- Impilo engafanelekiyo kwisiqingatha sesibini semini, nangona ungaziva unamandla kwaye ulungele kusasa emva kokulala. Kodwa ukuba uqhubeka usebenza ngaphambi kokuhlwa kwasemini, yonke into iqala ukuwela ezandleni zakho. Ugqutywe ukukhathala, ukunganakwa, uzive ubunzima entloko yakho. Ngethamsanqa, emva kokuphumla imeko yempilweni iphucula: ithetha ngesimo esisebenzayo sesifo.
Jabulela!
Ukuzama ukunyusa uxinzelelo, ukusela i-tea enamandla kunye nekhofi emnyama? Ezi azizona ndlela ezilungileyo kwaye akuzona kuphela iindlela zokusombulula le ngxaki! Kukho ezinye ezininzi, ezempilo kwaye zisebenzayo. Unokuzama ngamnye wabo kwaye uthathe ezo zinto zilungele wena.
- Kungcono ukutya rhoqo, kodwa ngokuthe ngcembe. Awukwazi ukutya ngokutya - mhlawumbi kuya kukhuphuka ukuphuma kwegazi kwisisu, kwaye uxinzelelo luya kulahla ngakumbi.
"Zama ukulala ngokwaneleyo!" Ukuba ixesha lakho lokulala lingaphantsi kweeyure eziyi-8, uxinzelelo luya kuhamba ngokukhawuleza.
- Musa ukuxhoma ekuseni ngeentsimbi ze-alamu - intloko yakho iya kuqala ukuphawula. Ukulala embhedeni, yenza i-gymnastics - welula, vula iinyawo zakho, zama ukuphazamisa imizuzu engama-3 ye-pedal kwibhayisikili yokucinga. Emva koko vuka ngokukhawuleza kwaye uhamba ngokukhawuleza, ubeke umbhede omnye kuqala, kwaye umlenze omnye.
- Faka isicelo kwi-toni ye-toi epholile. Imizuzu embalwa phantsi kweengqungquthela zakhe ezikhuthazayo - kwaye uya kuziva ngathi ungumntu ohlukile! Unokuthabatha uhlamba ngokuhlwa, kodwa kungekhona ngaphambi kokulala.
- Ziyeke zonke iintlobo zomsebenzi kunye nexesha elidlulileyo - kufuneka uphumule ngaphezulu! Kwaye akukhathaleli kuphela umsebenzi, kodwa yonke imihla. Zama ukuvala amehlo akho, ukhulule kwaye uhlale kwisihlalo seenqwelwana malunga nesiqingatha seyure (kwaye ukuba kunokwenzeka, ulala embhedeni). Impilo yakho iya kuphucula ngokukhawuleza!
- Ukuba ngokukhawuleza kwakukho ukuphazamiseka, kwakunobuthathaka, utywala - yenza olo hlobo. Thatha indawo yokuqala - ehleli esihlalweni, emilenzeni ububanzi bexeshana, ububanzi buhamba ngaphaya kwentloko. Ngoku ufanele uthathe umoya ophefumulayo kwaye ugobe ngokugqithiseleyo emadolweni (ngokuphantsi kangangoko kunokwenzeka). Emva koko ulungele kwaye uphume ngokukhawuleza. Musa uvila ukuphinda amaxesha amathathu.
- Uthabatha ukwamkelwa kolwandle (i-chloride-sodium) kwibhantshi ye-40 g yetyuwa yetyuwa okanye ityuwa yolwandle nge 1 litre yamanzi (32-34 °). Ikhosi iwanele iinkqubo ezili-12.
Izityalo endaweni yekofi
Ukuphakamisa uxinzelelo kukulungele ukuthatha i-tincture yamachiza omhlaza. Ikunceda i-eucommia yazolistnaya, i-aralia Manchurian, ingcambu ye-ginseng, i-pastha, i-eleutherococcus, i-leuzea, i-lemongrass okanye i-rhodiola rosea. USchisandra noRodiola nabo banokukhula kwilizwe. Amaqabunga awo anokufakwa kwitiyi, eyongezwa kumasaladi - oku kuya kunceda ukulungelelanisa ingcinezelo.
- Gweba ingcambu ye-rhodiola rosea, uthele i-1 ithispoon nge litre zamanzi, ubilise imizuzu eyi-10, unxinzelele isiqingatha seyure. Phuza itiye 2-3 iiglasi ngosuku, ungeze ubusi okanye ushukela ukunambitha.
Thatha uqokelelo lwemfuyo:
- I-St. John's wort iintyatyambo, i-rhodiola rosea, ukukhanga okuphezulu, i-cinnamon briar, i-nettle nettle ne-hawthorn izithelo (2: 4: 4: 4: 3: 3).
- Calendula iintyatyambo, ulandelelwano oluphindwe kathathu, iziqhamo ze-aronia i-blackberry, amaqabunga e-plantain amakhulu, iingcambu zikaManchu aralia, i-leuzea, isithelo se-hawthorn yegazi nesinamoni sinamoni (2: 2: 2: 3: 3: 3: 3).
Ukupheka njani? Udinga ukuthulula ipofuji yokuqokelela kweglasi yamanzi abilayo, ugxininise kwi-thermos imizuzu engama-45, uxinzelelo kwaye udibanise. Thatha enye yesithathu okanye i-quarter yeglasi 2-3 amaxesha ngosuku malunga neentsuku ezingama-25-35. Ikhosi yeyeza lemithi ingaphindwa kwiiveki ezimbalwa.
Qalisa kwakhona iseshoni
Ukuphazamiseka kukukhokelela ngokukhawuleza kwehla kwingcinezelo (ingxaki ye-hypotonic). Intloko iqala ukuguquka emehlweni, kukho ingxolo ezindlebeni, isisongela, iintendelezo kunye neenyawo ukuqhaqhazela, ukuphefumula kubonakala ezandleni nasezinyaweni, ukuphefumula kuyaba nzima, ukutshatyalaliswa kubuthakathaka kwaye kungabi nantoni na, kuya kuba yinto ephaphathekileyo, igubungele i-sweat ekhukhulayo kwaye ... ukuxhuma kwi nyaniso. Ngokuqhelekileyo i-state engakwaziyo ihlala imizuzu emibini, kodwa emva kwayo iiyure eziliqela kukho iimpawu zentloko, ubuthathaka kunye ne-malaise.
Kwiimpawu zokuqala zobuthathaka obusondelayo, ingxolo ezindlebeni, utyumbe - yenza oku.
- Hlala phantsi uze uwele imilenze yakho, uze usebenzise intshukumo yazo. Oku kuya kukwandisa ukuhamba kwegazi entliziyweni, kwaye uxinzelelo luya kuphakama.
- Sebenzisa i-massage ye-toning, esebenzayo kwiingongoma eziphilayo eziphakanyisiweyo eziphakamisa uxinzelelo. Cofa kubo kufuneka baqine ngokwaneleyo, ngaphandle kokuphazanyiswa, imizuzwana 10-15. Amaphuzu afakwe ebusweni naseminwe:
- kwi-groove phakathi komlomo ophezulu kunye neempumlo
- phakathi kwiphondo phakathi komlomo osezantsi kunye neengxube
- kwingcambu yesipuphu eminwe encinci (ngokukhawuleza emva kwe-okolonogtevym platen) ukusuka kwicala lomnwe
- kwisalathisi somunwe kwakhona kwingcambu yesipiko, apho umlenze ophakathi ukhona
Ekugqibeleni kufuneka udwebise iziphelo zomunwe ngamnye.
Ukutyhafa okanye ukhukhamba
AmaH Heroines e-Western series, njengomthetho, ukuqagela ngokukhulelwa kwabo emva kweengcambu zeengxondorha kunye nokuphelelwa amandla. Kwi-cinema yasekhaya, enye inkolelo kukuba ukongezelela okuzayo kwintsapho kubonisa ngokukhawuleza ukuvuswa kothando lwamakhukhamba ahlambulukileyo kunye neengcamango zesisulu. Kutheni-akucaci ukuba: ukuguquka kwendlela yokutya kunye ne-toxicosis yakuqala ayifumaneki kuwo wonke umntu olindele umntwana, kwaye intloko iyajikeleza kweli lizwe phantse wonke umntu. Emva koko, ukuhlengahlengiswa kwamanzi kwiinyanga zokuqala zokukhulelwa kungathinteka ngokuthe ngqo kwiimpembelelo zamascular. Ngoko ke, into yokuqala ekufuneka uyenze xa ufunda ukuba uza kutshatyalaliswa ngumntwana kukufumana itoniyomitha. Emva koko, i-hypotension ngexesha lokukhulelwa liyingozi kakhulu.
Uhlobo lulungiselele ukuba ebusuku, xa izihlunu ziphumla, kwaye izitho zangaphakathi zilele, ingcinezelo iyahla. Nangona kunjalo, nge-hypotension, ingawa kakhulu kangangokuthi umntwana ongakazalwa uqala ukulamba kakhulu kwaye ahlambe. Konke oku kunokuphelisa kakubi. Kuxhomekeke kwi-hypotension ukuba oogqirha badibanisa amacala okungafihli kwamaplaza angenaso isizathu, xa ibhinqa liphathwa ngayo yonke imigaqo, kwaye ukukhula kwezilwanyana kukhula.
Zakho izenzo. Ngaba uza kuba nosana? Okokuqala, jongana noxinzelelo lwegazi oluphantsi - kukuncedisa ukwenza oku kufunekile. Hamba ngeemviwo, sebenzisa ikhosi yezobisi, uphumelele ukufumana impilo, -kuthetha, yenza konke okusemandleni ukwenza ukuba uxinzelelo lufike kumda ophantsi wesiqhelo (100/60 mm Hg) - oku kubaluleke kakhulu kumntwana!