Imveliso:
Amaqanda ama-5, i-0.5 izindebe zobisi, ityuwa, iipilisi ukunambitha, ibhotela okanye iargarini ukuze ucheke.
Thatha amaqanda ama-5, uhlukanise izikhupha kwiiprotheni. Kwi-protein yesininzi, uthele i-0.5 indebe yobisi, yongeza ityuwa kunye nepelepele ukula. Hlanganisa izikhupha uze uthele ngokutshisa (ngeoli okanye i-margarine) epenini yokutshiza.
Kwiphakati yokucoca, fry ubisi lobuninzi. Emva koko wabeka i-protein layer phezu kwesikhupha. Unokwenza umculi phakathi kwabo ngokwentetho yakho: kwiitamatayi ezichotshoziweyo, amaqabunga eelayiki, i-sausages eqoshiwe, njl njl.