I-TASTY, i-SOFA, I-COFFEE NE-BEAUTIFUL
Ukulungiselela : 50 iminithi.
Ubunzima : kubaqalayo
Kwizityalo
KwiiGoths
Kwinqanaba elingu-1 : 590 kcal, i-21 g yeprotheni, i-32 g yeenqatha, ama-48 g we-carbohydrates
Kwi-4 servings :
• 800 g yamatamatisi
• 1 anyanisi
• 50g yamatamatisi omisiwe kwioli
• 60 g ibhotela
• 200 g welayisi
• 125 ml yewayini emhlophe
• 1 ilitha yemhluzi yemifuno
• 100 amagremu weeshizi
• ityuwa, umsila omnyama womhlaba - ukunambitha
• ushukela ogqithisiweyo
• 125 g ye-mozzarella ushizi
• Iqela le-basil
1. Yinqumle iitamatisi ngapha nangapha, yiphonsa i-3-5 imizuzwana ngamanzi abilayo, uhluthwe kwi-colander okanye ufumane amanzi amnandi kunye ne-peel. Gweba inyama.
2. Gweba i-anyanisi. Utamatisi obomileyo kunye ne-anyanisi bhokoza ngokukhawuleza, gazinga kwi-20 g yebhotela. Yongeza irayisi kwaye ilula kakhulu. Dlulisa kwiwayini uze upheke ixesha elincinci.
3. Kancinci uthele umhluzi. Ekhuthazayo, masila irayisi imizuzu engama-25. Kanye ne-40 g yebhattile ifaka irayisi ehluthiweyo. Ixesha ngetyuwa, pepper kunye noshukela.
4. Sika i-mozzarella kwiibhubhu ezincinci. Utamatisi, i-basil kunye ne-mozzarella mix mix rice. Ukuba ufuna, zihobise nge-basil.