Uyazi ukuba kwenzekani kwesikhumba xa silala? Iiyure ezisibhozo zobusuku be-epidermis zihlala ubomi obuncinci. Ngexesha elifanayo, uxinzelelo lwegazi luyehla, isigaba esiphantsi somsebenzi we-capillary senziwa. Zixutywa, igazi lihlala kuzo, kwaye ukuba iindonga zeempahla zingagcini, inxalenye yamanzi yegazi ihamba ibhadule kwiimicu ezijikelezayo. Oku kuchaza ukukhwabanisa kwasekuseni kobuso kunye nokuvuvukala phantsi kwamehlo. Kukukhusela iziganeko ezinokuthi izinto zobusuku zibandakanya izinto (umzekelo, i-polysaccharides, i-vitamin PP) ebuyisela ubungqina bodonga lwamathambo kunye nokuphucula i-lymph drainage. Ukuze uvuke kakuhle, akuyimfuneko kuphela ukusebenzisa iindlela ezifanelekileyo kumntu, ukubonelela ulusu "ngokutya" ngokugcwele ubusuku. Akukho nto ibaluleke kakhulu indlela kwaye ulala ngayo. Umlambo ophantsi kakhulu kwaye ulungele umkhosi uya kukhusela ekubunjeni imibimbi entanyeni. Umkhwa wokulala ehlangothini uba yinto yokwakhiwa kwemibimbi (ukuthetha nje - imibimbi) kwindawo ye-decollete. Ukuba awukwazi ukuyeka le mkhuba (kwaye ephupheni akulula ukuzilawula!), Mhlawumbi ungalibali ngokukrazula kwe-massage njalo ekuseni kwaye uhlambele ngamanzi abandayo ukubuyisela ithoni elukhumbeni uze uncede ukuba lucwecwe. Kukho uluvo lokuba ebusuku ulusu aludingi naluphi unyango olukhethekileyo, ngokuchaseneyo, kungcono ukuba ungayithinisi ngeendlela ezingaphezulu, okwaneleyo kuphela emva kokuhlamba ukugubungela ubuso ngetoniki ... Ngaba kunjalo, okwenzeni ntoni kwesikhumba ebusweni ebusuku?
Iinkqubo zokuphulwa kwesakhiwo esiqhelekileyo sikhumba ziqala kakade kwiminyaka eyi-20-25. Zenzeka ngenani elincinci kwaye ngoko ke zingabonakali. Emva kwexesha, ukuphulwa kwenzeka kwivolumu enkulu, echaphazela ukubonakala kweminyaka ngo-30-35. Ngako oko, ininzi i-dermatocosmetologists ikwacetyiswa ukuba ihlawule ngokugqithiseleyo ukukhusela iimpawu zokuguga, okokuthi. Ukunyamekelwa kwesikhumba rhoqo kunye nokusetyenziswa kwemali yokuguga ngaphambi kokuvela kweengxaki. Ewe, ininzi ixhomekeke kwimibala yesikhumba, ubudala kunye nobudala. Ngokomgaqo, phambi kweminyaka engama-25 akukho mfuneko yokusebenzisa ama-creams ebusuku. Indlela engcono kakhulu yokuphuma kule minyaka ukusetyenziswa kwefomula "Ukuhlaziywa iiyure ezingama-24". Ngexesha elifanayo, isikhumba esomileyo sisafuna ukunakekelwa ngobusuku obunokubaluleka kunye nama-creams kunye nokuvumelana okunesondlo (kodwa ngaphandle komxholo wecandelo elikhuselayo lokuguga!). Khetha ukhilimu wobusuku obuninzi lwezithako zemvelo: ioli, i-honey, i-aloe vera (allantoin), i-chamomile extract. Kodwa ngenxa yesikhumba esinamafutha kunye neengxaki yindlela ekhethekileyo yobusuku - yicoca ngokucophelela kwaye uyivumele iphefumla. Emva kweminyaka engama-25 ukuya kwe-30, ukusetyenziswa kweekhilimu zobusuku kufuneka kube rhoqo, kwaye emva kweminyaka engamashumi amane esele isigxina. Ngamanye amaxesha ukusuka ekusebenziseni ama-creams ebusweni kukho ukuvuvukala (ikakhulukazi kwi-creams ye-eye). Ngaba oku kuthetha ukuba imali ekhethiweyo ayifanelekanga kwaye kufuneka uqoke abanye? Iimveliso zobusuku ezifanelekileyo zibizwa, ngokuchaseneyo, zinciphisa amathuba okuba i-edema. Isiganeko saso sinokuthi ukuba i-cream ayiqukethe izinto eziyimfuneko, okanye imeko yomzimba igalela ekungeneni kwemithombo yamanzi. Le nto ingaba uluhlu olude lwezizathu, ukusuka ekudleni ukutya okunamanzi ngobusika nokuphela kwezifo zesistim ze-urinary ne-cardiovascular systems. Kukho kwakhona ukuba izixhobo zokuphakamisa ezikhutheleyo zongezwa kwi-cream yakho yelanga okanye i-gel yamehlo, eyenza i-tissue ye-skin idibanise ngelixa ifuna ukuphumla - ngezinye izihlandlo iyancipha.
Ukunyamekelwa kwesikhumba kufuneka kuhlotshaniswe njani nama-biorhythm yabantu? Ngaba iidermatologists ziyazi i "C" iyure ngaphambi kokuba ukhilimu ifanele ukusetyenziswa, ukuze isebenze kangcono? Ebudeni bemini, silahlekelwa isisindo ngamandla omlilo. Kwa busuku? Ngeeyure zokulala, ubuncinane asiyidli okanye sisiphuze. Kwaye esinye sesisizathu sezizathu zokubangela ukuba sijonge kwaye sizive sisona sutra kwaye sincinci kunangokuhlwa. Ubunzima bokulahleka kobusuku buyinyani, ngakumbi xa usebenzisa ii-agent zangokushisa ezizodwa. Kodwa, kwaye lo mgaqo kubalulekile ukukhumbuza: ukwenzela ukuba ulahle iikhilogram kunye neentimitha ephupheni, ukulala ubalulekile kwisisu esingenalutho, kwaye ngoko, isidlo sokugqibela kufuneka senzeke ngaphambi kwe-19: 00. Emva kokuba udle ubusuku, uvuselela ukuxhamla nokutya ukutya ngaphakathi kwinqanaba lomzimba, eliza kuqala ukusebenza ngamandla onke ngokusa. Into kuphela enokukwazi ukuyenza ngaphandle kokuzisola ngalo busuku ingilazi ye-kefir. Imveliso yobisi yobuninzi ayisinceda kuphela ukuhlanjululwa kwamanzi emzimbeni, okubaluleke kakhulu ukulahlekelwa isisindo, ziyimvelaphi ye-calcium, kwaye i-calcium metabolism idlala indima ebalulekileyo kwiinkqubo ze-metabolic. Ebusuku, i-calcitonin ye-hormone iveliswa, iphinda izalise i-calcium yayo emzimbeni kunye negalelo ekuhambeleni le nto. Icandelo le-calcium liya kuqinisa i-skeleton, enye-ukubuyisela inkqubo yesantya kunye nenye inxalenye-ukunciphisa umzimba.