- I-Alaska pollack - 2-3 iziqwenga
- Iinqathi - i-1-2 iziqwenga
- Ukuqubuda - i-1 piece
- Utamatato - 1-2 iziqwenga (zinokutshintshwa kunye neetchup okanye unamatato onamatamatayi)
- Ityuwa - 1 ithisipuni (isiqingatha seentlanzi, isiqingatha sesibini - sinciphisa emanzini, esiza kuzalisa isitya)
- I-pepper emnyama - 1-2
- Iimvumba ezomileyo - I-1-2 Pinch (ukunambitha)
- Amanzi - 0.5 iikomityi
Mhlawumbi, akuyiyo imfihlo umntu othi intlanzi iyimveliso yokutya. Kwaye kunye nokudibanisa imifuno kunye nokupheka ngaphandle kokuhlwaya kunye namafutha - ngokuqhelekileyo isitya esilungileyo. I-recipe elula ye-pollack kwi-microwave iza kukuvumela ukuba upheke isidlo esiphundu kunye nesantyibilikayo okungenani isidlo sakusihlwa, nokuba sidle, ngaphandle komgudu omkhulu. Ientlanzi, eziphekwe ngale ndlela, unokutya zombini kunye nokutshisa. Ndiza kukuxelela indlela yokwenza i-pollack kwi-microwave: 1. Sihlambulula intlanzi kunye nam. Sula ngefowuni yephepha. Siyinqumle ibe ngamaqhekeza obukhulu obukhulu. Ukuba unayo i-fillet - nokuba yinto engcono, unokondla abantwana ngokuphepha. 2. Iityuwa kunye neepepi iinqanawa zeentlanzi, zifefe iziqholo. 3. Hlanza imifuno. Iikroti zixubha kwi-grater enkulu, nqabela i-anyanisi njengoko uthanda. Utamatisi unokuqotywa ngokukhawuleza okanye utywekwe kwi-blender. 4. Sifaka iimveliso kwi-glassware ye-oven microwave. Ngezantsi - intlanzi, kwaye uxutywe kunye anyanisi kunye neerotyth. Utamatisi zisasazwa phezulu. 5. Gcwalisa ngamanzi, aphelisa ityuwa. Vala isiqhekeza uze ufake i-microwave malunga nemizuzu eyi-12 ukuya ku-15. Ukuba unqwenela, ungazifefa isitya esityiwe kunye neeshizi ezigayiweyo uze ufake enye imizuzu emibini kwi-microwave ukuze i-cheese iyancibilike. Kodwa oku sele kunamafutha amaninzi, ngoko andiyicebisa yona :) Yonke into, i-pollack kwi-microwave ilungile! Bon appetit!
IiNkonzo: 3-4