Emva koko, umntu ukuba azive kakuhle, kubalulekile ukulala ngokwaneleyo. Ngexesha lokulala, umzimba awuyi kubuyiselwa kuphela, kodwa kwakhona ukuqhutyelwa kolwazi lokuhamba kolwazi oluqokelelwe kulo lonke usuku luqhutywa. Kulophupha le nkqubo ithatha. Ubuthongo busuku buhlala kwiiyure ezi-5 ukuya kwi-10. Inyama ngayinye idinga ubuninzi bokulala, okuvumela umntu ukuba aphule ngokugcwele. Ukongeza kwithuba lokulala, umgangatho wayo ubalulekile, oqikelelwa kwimini njengomntu. Ukuba ubuthongo obuhle, indawo efanelekileyo yokulala iyadingeka. Eli bhedeni, imithwalo kunye neendwitha, kunye nezinye izibhedlele. Iingcali zithi akukho zikhombisi ezicacileyo eziqinisekisa intuthuzelo yebhedi, imithwalo kunye neemitha. Kubalulekile ukuba ukhetho lwakho lomntu ngamnye.
Amathambo kunye nemilenze ye-orthopedic sele ibandakanyekile ngokutsha. Namhlanje abantu baqala ukuqonda ukuba ezi zifundo zinganika ubuthongo obugcwele ebusuku. Ukhetho olufanelekileyo luya kuqinisekisa ukulala okunethezeka kunye nokuvakala. Emva koko, umphumo walo wokuphucula impilo uya kuxhomekeka kakhulu kumhlobo kunye nomgangatho weemithwalo kunye neemitha. Kutheni sifuna ama-mattresses namathambo? Kutheni ukusetyenziswa kwezi zinto kulungele ukulala kwi-mattress evamile kunye nemilenze elula. Njengomthetho, sisebenzisa imilenze efanayo kunye nomattile ixesha elide. Nangona kufuneka batshintshwe rhoqo. Ngexesha elide inkonzo abayi kulahlekelwa kuphela ifom yabo yokuqala, kodwa akakwazi ukuphinda aphinda onke amabhondi omzimba. Ukongezelela, ukuzalisa iifomthi kunye neematta zifake izibonda. Ukulala kuloo mithwalo kunye neendwangu zokugqoka kungabizwa ngokuthi ukhululekile, ngaphezu koko, zikhokelela ekuhambeni kwethambo lomntu kunye neesistim.
Umnqweno wokukhokela impilo ephilileyo uye wanika amandla amakhulu ekukhuleni kwempahla yasemakhaya, eyenziwa yimpumelelo yezobuchwepheshe. Izinto ezinjalo zekhaya ziquka ama-mattresses namathambo. Ezi zintleveli, njengama-mattresses yamanzi okanye iingubo zokuguquka, ziye zangena ngokuqinileyo ngobomi bemihla ngemihla yabantu. Ngokomzekelo, iiYurophu sele ziqaphele ixesha elide zonke iingenelo zemilenze yamathambo kunye neemitha. Nangona kunjalo, kwigumbi lokulala labantu baseRussia abazange bafumane ukuqonda ngokufanelekileyo. Izixhobo zokulala ze-Orthopedic ziphantse zihluke kwiimithwalo eziqhelekileyo kunye ne-mattress. Ziyabonakala nje ngezinga eliphezulu lokuthuthuzela.
Ewe, kutheni umntu kufuneka abe nomsila okhethekileyo kunye ne-mattress xa kukho intandokazi kunye nomlambo ofudumeleyo. I-cushion yayo, ngokuqinisekileyo, isondele kumzimba. Kodwa umlotha wakhe awuvumeli intamo kunye nomgudu ukulala ngokufanelekileyo ebhedeni ngendlela echanekileyo. Umlotha wama-orthopedic wenza ukuba ukwazi ukugcina intloko ngexesha lokulala kwindawo ephantsi kwaye ekhululekile. Uninzi lwabantu lukhetha ukulala emilenzeni emibili. Kwixesha elizayo, iphupha elinjalo lingaholela kwimiphumo enzima njengokuba kuhanjiswa kweemithanjeni zegazi kunye neempahla zokubethelwa kweentambo zomgudu. Iimpawu ezinjalo ziza kubakho ukusabalalisa, ukusabalalisa intloko kunye nokudandatheka.
Iintsuku zokuqala zokusebenzisa umlotha wamathambo zingabangela ukungahambi kakuhle. Ukulala nomlotha wamathambo kuya kusadingeka ufundeke. Umlotha wama-orthopedic ungabangela nesimo sengqondo esichaphazelekayo, ngokubhekiselele kwisixhobo sonyango esenza imisebenzi yokwelapha kunye nokukhusela.
Imilenze ye-Orthopedic ineendawo ezintle eziphucula umgangatho wobuthongo. Banceda ukuphumla umzimba wonke, imisipha yentamo, musa ukugoba umgudu, ukunciphisa intlungu yentlungu emva koko, njl. Lo mtshombo ukhuphe ukusila, kunye nokunciphisa i-snoring. Umlotha wama-orthopedic uyimfuneko ekukhuseleni i-osteochondrosis yomlomo wesibeleko.
Iingcali zincoma ukuba zenze ukuthengwa okunzima kwezibhedlele zamathambo, oko kukuthi, kunye nomlotha wamazinyo, kungcono ukuthenga umathathu othethekileyo wamathambo. Le nhlanganisela ingasetyenziselwa ubusuku nobusuku bokulala. Amathambo kunye nemilenze yama-orthopedic iyanciphisa ngokugqibeleleyo konke uxinzelelo nangona emva kosuku olunzima kakhulu ukusebenza. Imilenze yama-orthopedic kunye neemitha zokulala zivame ukuveliswa kwizinto ezibonakalayo zendalo. Umzekelo, ukusuka kwirexiksi yemvelo, ebizwa ngokuba yi-antiseptic yemvelo. Ukusetyenziswa kweemithwalo kunye neemitha ezenziwe nge-latex yemvelo kunceda ukunciphisa ukukhula kwinani lezifo ezifo. I-lateate ayikwazi ukuzalisa inambuzane kunye nezilwanyana ezinobungozi. I-Latex ayiqokeleli uthuli kwaye ayinayo impembelelo ye-antistatic. Izixhobo ezisetyenziselwa ukunyusa umoya, kunye nokuphungula umoya, ngaphezu koko, umlotha onjalo wemifuyo unokufudumala ebusika.
Imilenze yama-orthopedic ingasetyenziswa ngisho nabantwana. Iimarike zinikeza ama-mattresses namathambo emilenze yabantwana. Izixhobo ezinjalo ziveliswa ngakumbi kwiintsana. Ibhedi yama-orthopedic ilumkisa umntwana wengqungquthela yesigxina, kwaye inokunceda nokubunjwa ngokuchanekileyo kwesithuba sakhe. Abantwana banokukhuthazwa imithwalo ekhethiweyo yomzimba phantsi komva wabo. Iimilo enjalo iphumelela kakhulu kubantwana abaneminyaka esikolweni abahlala edeskini kunye nekhompyutheni. Abavelisi banikela uluhlu olubanzi kakhulu lwemveliso yezilwanyana zonyango kunye neprophylactic. Kuluhlu lweembhedlele zamathambo zikhona imithwalo yemithi yamatye. Kuyaziwa ukuba abaqhubi bahlala kwindawo ehleliyo ixesha elide. Banikezwa imilenze ekhethekileyo yomlomo.
Ngomntu wanamhlanje, ukugcina impilo ephilileyo kukubalulekileyo ebomini bakhe. Ukunyamekela impilo kwixesha elizayo kuya kumsindisa kwiindleko ezinkulu zemali zokuphatha ezininzi izifo ezingapheliyo. Amatresi kunye nemithwalo ye-orthopedic iya kunceda abantu abaninzi ukuba banqande izifo ezininzi. Emva koko, iphupha eliphilileyo libonakala libukeka kwaye liphila ixesha elide.