Isiko sobugcisa akufanele siluncedo kuphela, kodwa sivuyise. Thatha uvavanyo uze ufumane oko kukuphucula ukukwenza. Olu luvavanyo oluya kukunceda uphucule impilo yakho. Emva koko, ukhetha indlela yokwenza imidlalo efanelekileyo kuwe yinto oyifunayo ukuze uphumelele.
Ukubona u-Angelina Jolie kwi-movie "Beowulf", wacinga:
♦ Unokumangalisa! Wenza okufanayo okuqhelekileyo imihla ngemihla!
• Yonke le miphumo inikezwa ngamaxesha amaninzi oqeqesho kwindawo yokuzivocavoca.
▼ Ewe, akukho nto engaphezu kwendalo engumqeqeshi womntu siqu kunye nenkqubo yokuzilolonga.
■ Lesi sithombe sibuyiswa kwi-Photoshop. Kodwa unesimo esihle esivela kwendalo, ngoko kwakungekho mfuneko ukunyuka.
Ukutya kuni ...
• Imveliso enobungakanani bendalo - ukuze kuzuze ngokwabo kunye nomhlaba.
■ Ingxaki kukuba ndinesidlo esikhulu kwaye kufuneka ndikhembele kwiintlobo ezahlukeneyo ngokutya kwakhona.
♦ Yona into ongenakuyidinga ukuba uyenzileyo.
▼ Ukuhlawula umzimba.
Umhlobo umnxeba kwi-disco. Impendulo yakho:
▼ Ndiya kuhamba! Ndiya kubakho ubusuku bonke kude kube sekuseni.
■ Kulungile, ngaphambi komdaniso, masibe ne-party cocktail?
♦ Kupholile, kuphela ukuba nethuba lokuxoxa kunye nokwazisa abantu abatsha.
• I-Hooray, ndiyakwazi ukuhlaziya izicathulo ezivela ePrada!
Intsebenziswano yakho emithathu negama elithi "ukusebenza":
▼ Ngaba uya kuphumelela. Ukulwa nesiphumo. Ukugijima ehlathini ehlobo.
■ Isifundo semfundo esikolweni esikolweni. Into engabonakaliyo. Ukuhlushwa.
♦ Imitha yokulinganisa intliziyo. I-Treadmill. Umdlali we-MP3.
• Ifomu yezemidlalo I-Juicy Couture, izinebe ze-Nike, iinwele zeenwele Ukufikelela kwiindawo.
Isimo sakho sengqondo kwimidlalo:
• Ndikulindele iziphumo eziphezulu xa usebenzisa umgudu omncinci.
▼ Ndiyavuma, kodwa kuphela ngumqeqeshi oqeqeshiweyo.
♦ Isifundo esilungileyo nesiluncedo.
■ Andifaneki ukuya kwindawo yokuzivocavoca, kwaye ngoko nje ndiphazamise. Andiyi kuthatha i-tracksuit nam.
Umntu oqhelana naye ngokukhawuleza wazinikela ukuba angene kwi-rubber. Ukuphendula kwakho kokuqala:
• Ngaba lo mdlalo?
■ Le festile ye-retro sele iwele yonke imida efanelekileyo.
♦ Ingcamango epholileyo!
▼ Ndiyathemba, uya kwenza ngaphandle kokulimala.
Kwiqela lezempilo kukho iphunga elimnandi, njengakwikamelo lokuprinta. Ingcinga yakho yokuqala:
♦ Ewe, ndiyibeka ngokupheleleyo, kwaye ngoku ndivakalelwa enetyala lokuthuka.
• Iphunga elimnandi kumagyms yinto engafanelekiyo.
▼ Nantsi enye yezizathu ezininzi zokuba andithandi ukuya kwindawo yokuzivocavoca!
■ Le ncwadana ayisebenzisi nje kwi-atomizers yeoli ecocekileyo. Le nto ihlazo, ngokukodwa xa ucinga ngeendleko eziphakamileyo zekhadi leklabhu!
Bala ukuba yiziphi iimpawu onayo, kwaye khangela isiphumo.
NAKWANYE ♦
Funda ukudanisa.
Udlala imidlalo kungekhona ngenxa yokuba ufuna ukuphambanisa imisipha okanye ukulungiselela ixesha le-bikini. Ufuna nje ukuzama konke kwaye ujabulele yonke into. Kwaye kwangexesha elifanayo ukuphucula ifom yakho. Kodwa wena, ewe, awufuni ukuthinteka kakhulu. Ngaloo nto, ukufaneleka komzimba ngumdaniso phakathi neenkqubo ezikhethiweyo kunye neengqalelo kubaqeqeshi abanamava. Kwaye kwakumnandi kwaye kunomdla. Oku kuyimfuneko.
I-ADVICE EXPERT: UMikhail Finagenov, intloko yesikolo somdaniso.
> Xa ukhetha iqela kwiiklasi, ungagxininiseli kwinani labantu ehholo, kodwa kwingxelo ngotitshala. Fumana ukuba uthathe inxaxheba kwimincintiswano yamazwe ngamazwe, enoba unesatifikethi somntu. Ubungcali obufanelekileyo bunokukwazi ukujamelana neqela labantu abangamashumi amabini, kwaye ngamnye wabo uya kufunda ngokudansa.
> Imidaniso ihlakulela ukulungelelaniswa kweentshukumo kunye neplastiki, ukuphoqa onke amaqela emisipha ukuba isebenze kwaye iphucule kakhulu umsebenzi weentliziyo.
> Izifundo zokudansa zikunceda ukususa intambo yomzwelo, ukukhululwa. Emva kwezifundo zokuqala, isenzo, ukunyakaza, ukunyameka, ukuguquka kwezinto. Kwaye ngokukhawuleza kubonakala kubo bonke abantu kungekhona kuphela kwiiklasi zokudanisa, kodwa nakubomi bemihla ngemihla.
> Kwenzeka ngokukhawuleza njani umphumo woqeqesho uza kubonakala, kuxhomekeke kwimpilo yakho kunye nokuqina koqeqesho. Ngokomyinge, umphumo uziva emva kweveki ezimbini-ngenyanga.
> Xa ukhetha inkqubo yokudanisa, akudingeki ugxininise kuphela kwimfashini. Ngokomzekelo, ukukhethwa kwezinto zanamhlanje akukho mnandi kunokuba wonke umntu othanda u-hip-hop. Nangona kunjalo, nganye inkqubo inesidanga sayo sobunzima nobunzima. Ukuqala kwemidaniso yaseMpumalanga okanye i-jazz yanamhlanje ifanelekile.
> Isifundo esiqhelekileyo sithatha imizuzu engama-55 kwaye, ngaphandle kokufunda ukuhamba kwintsha, kufaka ukusetyenziswa kokulula nokuphindaphinda kwento. Yenza okungenani ezimbini ngeveki. Ngokufanelekileyo, ezine.
> Ixabiso lentlawulo lixhomekeke kwinqanaba lokufundisa kunye nenani labantu kwiqela, kodwa, njengomthetho, alilahla ngaphantsi kwe-ruble engama-500 ngesifundo.
NGAKHO •
Thenga iSimulator yePOWER HLAWULA .
Ufuna ukufezekisa iziphumo ngaphandle komzamo omkhulu kwaye ngokukhawuleza kunokwenzeka. Ukuhamba ekudleni ukulahlekelwa iikhilogram ezimbalwa akuyona ingxaki kuwe, kodwa ukuya kwindawo yokuzivocavoca kunzima ngokuphindaphindiweyo. Ukongeza, awuyithandi imisebenzi yomzimba - ukuba waba ngumdlali webhola, ngokuqinisekileyo uya kuba esangweni. Enyanisweni, uzimisele nje kwangaphambili ukuba umphumo wemisebenzi yezemidlalo ayiyi kukhawuleza - ukuba kukho konke, kwaye awukholelwa kuwe. Ukuze ungene "kwimidlalo enkulu", kufuneka usebenze ngokulula, okwangoku kwenza ukuba izihlunu zisebenze ngokunyanisekileyo kwaye kukuncede uphucule ifom yakho. Imisebenzi kwiCandelo leMandla kunye nomqeqeshi womntu ufanelekile.
I-ADVICE EXPERT: URushhan Sabekov, umqeqeshi womntu we-Power Plate Institute.
> Idibanisa enkulu kunye neeklasi kwiCandelo leMandla kukuba iqingatha zeyure unelungelo lokwenza okuninzi njengesiqhelo sokuqhuba ukusebenza kweeyure ezimbini. Ukutshukunyiswa kwesimo simulator kukukhuthaza ukuphambana kwemisipha: 25-50 amaxesha ngesibini endaweni yesibini amaxesha, njengakwamanye ama-simulators.
> Awukwazi ukuza uze ubuze: Ndifuna ukupompa kuphela iinqanda kunye nesisu, ezinye azidingekile. Isitya seMandla sichaphazela zonke iindawo zomzimba.
> Ukufezekisa umphumo ophezulu emva kweeklasi kwi simulator, kufuneka wenze isisombululo esilulayo kunye nokusila.
> Kakade emva kwemizuzu engama-20 ukuya ku-30 yemizimba yokuzivocavoca iza kwi tonus. Ngoko ke, kunengqiqo ukwenza njalo kusasa, ukuze ube yinto enhle yonke imini.
> Ngaphambi kweseshoni yokuqala uza kufumana uluhlu lweengqinisiso: uqeqesho alukhuthazwa ngexesha lokukhulelwa, kwaye ukuba unesifo se-cardiovascular or stroke migraines.
> Unokwenza oko ngokwakho. Kukho imodeli ekhethekileyo ye-Mu5 enobuncinci obukhulu kune-salon. Iindleko ziquka ukuhanjiswa kwezindlu kunye neengcebiso zengcali.
> Ukhetho olukhethekileyo yilo lwakhiwo lwakutshanje lwePower Plate Pro5.
> Xa usebenzisa ezimbini okanye kathathu ngeveki, umphumo ubonakala emva kweeseshoni ezintlanu. Ixabiso elilinganayo lesigama seyure i-ruble ka-2000.
UNENYE ▼
Sebenza ekhaya.
Ucinga ukuba umzimba wakho uyindlela echanekileyo efuna ukuphuculwa ngokucophelela nangokuhlakanipha. Akulungile ukwenza ukuzivocavoca, akwanele ukufudumala okanye ukuphazamisa amajoyina kwintlalo yezemidlalo - akukhona kuwe. Okokuqala, unomdla malunga nempilo yakho kunye nesimo sengqondo esivumelanayo. Uxabisa intuthuzelo. Kuyo yonke indawo nakuyo yonke into. Ufuna ukusebenza kummandla ngamnye, kunokusebenza ngendlela enzima. Fumana umqeqeshi wakho kwaye wenze ukufaneleka ekhaya. Oku kukuthi - okukhethwa kukho.
I-ADVICE EXPERT: U-Natalia Pronina, umkhosi wexesha eli-4 kwi-fitness.
> Izifundo ngamnye kwixesha lokulondoloza ekhaya - akukho mfuneko yokufikelela kwiklabhu yezobuchopho, utshintshe iimpahla, uthwale izitya zokuhlambela kwaye womise intloko emva kokuhlamba. Yaye ingcamango yokuba umqeqeshi ohlawulwe kakhulu uza kuza kuwe ngoku sixhenxe, sele ulungelelanise imvo yezemidlalo.
> Ukuba iiklasi ekhaya ziza kusebenza ngakumbi kunesikhungo sokukhubazeka kuxhomekeke kuqeqesho lwakho kunye neqondo lokuqeqeshwa komcebisi. Kodwa inyaniso yokuba bakhululekile kakhulu into.
> Awukwazi ukwenza ngaphandle kweemimulator. Ubuncinci obufunekayo: ibhentshini yokuguqula umshicileli (ngekona eguqukileyo), iidumbbells, i-hyperextensions, i-bodybuilders, i-vultures eqondile neyengqongqelo. Inqanaba lotyalo-mali lixhomekeke kwiimpawu ezikhethiweyo kunye nezifiso zakho.
> Uqeqesho oluqhelekileyo, njengeziko lezempilo, lihlala malunga neyure nesiqingatha kwaye lubandakanya ukufudumala, ukuzivocavoca umzimba, ukunweba kunye nokuziqhelanisa okuyisisibhozo.
> Ukufumana umqeqeshi onobuhle akulula, amagama kunye noonxibelelwano lweengcali badluliselwa ngokoqobo emlonyeni. Kodwa konke okufanayo, into efunekayo ukuyiqwalasela xa ukhetha umqeqeshi wempilo ngumnqweno onyanisekileyo wokukunceda ukufezekisa umphumo. Imigaqo yokuhlawula ayifanele imkhathaze kwindawo yokuqala.
> Musa ngaphantsi kwesibini okanye kathathu ngeveki, ngaphandle koko akuyi kuba nempembelelo ekuqeqesheni. Ixabiso lomsebenzi omnye wesikolo kunye nomqeqeshi womntu uqala ukusuka kwi-ruble ye-1500.
UNENYE ■
Bhalisela i-Pilates.
Ukuze unomdla, ufuna indlela ekhethekileyo. Into efundwayo kumaphephancwadi kwi-"Trends" kwicandelo, apho iintombi zikholelwa khona, kodwa ngokuqinisekileyo zihambelana nombono wakho okhethekileyo wehlabathi kunye nomzimba wakho. Indawo yeeklasi kufuneka ibe yinto engavamile kwaye ngokuqinisekileyo ayithandi iklabhu yezempilo kunye ne-gym enkulu yokulungiselela umzimba. Ngokuqinisekileyo kufuneka wenze i-Pilates. Ndikholelwe, oku kuya kuhambelana nawe.
I-ADVICE EXPERT: UNatalia Tsvetkova, umqeqeshi wePilates.
> I-Pilates yenye yeendlela ezimbalwa onokuqeqesha uzinzo oluxubileyo lwemisipha (oko kukuthi, izihlunu eziqondisa umlanjana, kunye nezihlunu zesisu nesisu).
> I-Pilates iya kukufundisa indlela yokulawula umzimba wakho kwaye ukwandise ithoni yakho ye-muscular. Iyakwazi ukukwazi kakuhle, inayo nayiphi na inqanaba lokulungiselela umzimba. Ukuphishekela, kuya kufuneka uhlale ushicilela ucaciso kwaye ugxininise kwindawo osebenza ngayo ngoku.
> Ukuzivocavoca kunokwenziwa kumatshini kunye nee-simulators ezikhethekileyo, okubizwa ngokuba yi "Cadillacs", "iibhedlele" kwaye "ulandelela." Nangona kunjalo, konke oku kuya kudingeka kamva kamva, xa uqonda inqanaba elisezantsi lePilates.
> Kusebenza ngokugqithiseleyo ukubandakanya kwi-pilates kwiqela elincinane okanye ngamnye ngomcebisi, kuba ukuchaneka komsebenzi ngamnye kubaluleke kakhulu kule midlalo.
> Kukho iindlela ezimbini kwi-Pilates: izikolo zaseLondon naseNew York. E-Rashiya, ngokuqhelekileyo ifundise into ethile phakathi - kuxhomekeke kwiminqweno ephakamileyo yomfundisi.
> Impembelelo yoqeqesho iya kubonakala ngenyanga, kodwa kuphela kwimeko yokuba uya kubandakanywa ubuncinane kathathu ngeveki. Isifundo esiphantsi siphelela imizuzu engama-55.
> Ixabiso lesifundo lixhomekeke kwingingqi yeklabhu, ukufumaneka kwezatifikethi zamazwe ngamazwe kunye nenani labantu kwiqela. Uqeqesho lomntu ngamnye kunye nomqeqeshi lunokubiza iiruble ezingaphezu kwama-3000.