Umxholo wendaba yethu yanamhlanje yi "Recipes, Diet, Dietary Products".
Kwakhona uya kuza kwifestile enye kwaye ujonge izityalo eziluhlaza. Unomdla gqitha. Yaye iyancasa mhlawumbi. Kodwa le i-orange? Ngokuqinisekileyo liyolisa ngakumbi ...
Kodwa isiqingatha seyure eyadlulayo wangena kwilizwe elimangalisayo lokuthengwa, ukuzithenga ngebhanqa elimnandi kunye ne-blouse-fly. Ngoko ke, akukho ziqhamo ze-orange okanye izityalo eziluhlaza kuwe kwakhona akusikho kwesikhwama sakho.
Kodwa ufuna ntoni kunye nomango, kunye nepapaya, ne-chinan, kunye ne-feijoa. Ewe, yintoni ekhona-nakwiipulo zifuna, zingeniswe ngaphandle kwe-PRC! Kodwa kwiipokothini zomoya, kwisikhwama sinyuka ngamashumi amahlanu, kwaye kumacala omthiya onyantsi, apho ukulahla khona akulula! Kodwa ukutya kwakhona, kwaye awufuni ukuchitha yonke into nge-pasta ...
Yintoni onokuyidla eyona nto inomsebenzi kwaye uninzi lwezityalo, ukuze ungahlali kwisimo esingenanto?
UKUPHILA KWOBUPHILA BENKQUBO
Hayi, akuyiyo into oye wacinga ngayo onogwaja! Ngenxa yokuba intetho yethu iya kuhamba malunga nokutya okunokutya okunokutya kunye nezinto ezinomdla kakhulu ezinjenge-carrots kunye neklabishi. Kwaye akudingeki ukuba wenze ubuso obunzima kangaka, intanda yam. Okokuqala, siphosa kumabhasi onke amaphephancwadi asinikezela ukuba siwagubungele iinqathe i-grater kwaye siyihlambele nje ngokuba ufuna ngosuku. Ndiyathetha ukuba kuya kuba ekupheleni kosuku kule meko. Iinqwelo ezinqabileyo ziza kubonakala zingena kwi-basin, kwaye ngaphambi kokuba ube yinxalenye enkulu ye-pizza eya endlwini. Ngebhekoni yokutshaya! Ngaphantsi kweglasi ye "Chinzano". Kwaye konke oku siqingatha seyure ngaphambi kokulala. Ngoko ke, siya kuhamba ngenye indlela. Njengoko sele ubone etafileni umxholo wekhalori wokutya, iigragram ezili-100 zeetikiti ezinobumba ziqulethe iikhalori ezingama-33, kunye neklabishi - iekhalori ezingama-28. Yintoni esiyidingayo! Kuthatha nje imbali encinane nje kunye nexesha elincinane - ukuhamba kwiiwebhusayithi kunye neempendulo zokufumana isaladi kunye nezitya ezivela kwiklabishi nakweqathi. Okwangoku, uya ku "google", ndiza kubelana nawe zokupheka zam intetho ezivela kule mijelo. Iingxowa ongayidla imihla ngemihla, ongenako ukudinwa, aziyi kudibanisa iifolthi ezinamafutha kwisisu sakho kwaye ayiyi kunciphisa iphepha kwi-wallet yakho (nangona ungenanto, emva kwayo yonke into).
Isaladi 1. Gaya iklabishi kunye neekroti ngokulingana, kongeza ityuwa, faka iipuni ezipuni ze-honey, i-pepper encinane, uthele amaconsi ambalwa eviniga, i-vodka ehlanjululwayo kunye nobunzima bam obunzima obucwangcisiweyo.
Isaladi 2. Gaya iinqatyisi kwi-grater, faka i-braised encinci okanye eyomisiweyo kwi-oyii yeeyile. Nciphisa i-iri, i-coriander, ipilisi. Ijusi elincinane lemon - kunye ne-voila!
I-RED - IKOLOR OF THE REVOLUTION!
Ixesha lokuguqula umlinganiselo wakho kwisantya sokuguqula. Ewe, luhlobo luni lwe-revolution olunokuyenza ngaphandle kwe-beetroot yethu enhle, eqaqambileyo kwaye enobungakanani? UHippocrates wachaza nasemisebenzini yakhe malunga neepilisi zonyango zesi sivuno. Emva kwakho konke, i-beet ayiyi kukukunceda nje ukujamelana nengxaki yesondlo sesisu, kodwa iya kubuyisela i-hemoglobin yakho, kwaye ayiyi kukuvumela ukuba ufikelele kumda, kuba sele sele i-48 khalori kwi-100 grams! Kwaye, ewe, kwinqanaba lakho lezezimali, ubuhle obomvu abuyi kuba buhlungu kunanoma yiphina inanini (ngokukodwa ukuba ungumhlali waseSiberia). Ukusuka kwi-beet, unokupheka iintlobo ezahlukeneyo zokutya, ezifana ne-borsch, i-beetroot, i-botnitnik, isaladi ye -etroet negalikhi, isaladi ye -etroet ne-walnut. Ewe, kwaye yintoni endiyenzayo - iibhotile ezihlwaya, zibilisiwe kwaye zifafazwe ngetyuwa!
NGAKHULU
Ngoko ke, sakha umfanekiso wethu ngokuthe ngcembe, siqokelela umfanekiso wesantombazana encinci ngokuthe tye. Ngaba usuvele ulahlile iipounds ezimbalwa kwaye ulungele ukuqhubeka nokugcina imali yethu yokutya? Emva koko ndikucebisa ukuba uzame enye iphalishi! Ingaba ivela nge-semolina kunye nezilwanyana? Musa ukukhawuleza kwiimbulelo ezimangalisayo.
Okokuqala, ukusuka efestile nge-manga, nceda uhlale kude, ukuba izicwangciso zakho zesibalo esincinci asitshintshi. Sihamba ngesibindi ukuya kwezolimo ezifana ne-buckwheat, i-oats, ibhali, irayisi kunye ne-pearl yebhali.
Okwesibini, asipheki iphalaji kwi-MILK. Kwaye lo mgaqo obaluleke kakhulu. Sifuna ukuba nesilwanyana esincinci - sipheka i-croup emanzini, sifuna ukuba nesilwanyana esikhulu kunye nesibhakabhaka - sipheka ngobisi. Isitshixo sisilula.
Okwesithathu, asifaki ushukela. Ngokwezinye iingcamango, iswekile yongezwa kwipergori njengento yokulungiselela abantwana abancinci. Akuyena wonke umntwana oya kudla i-porridge engaxilwanga, kwaye emva koko konke kunokuba luncedo kwisisu. Ngoko-ke akukho ushukela. Kwixesha lokugqibela, sibeka ubusi. Kulungile - sihlafuna i-porridge kunye neziqholo.
Kwaye kukufanelekile ukukhumbula ezinye izinto. I-Buckwheat ayilona isisitye esincinci. Rice - iqinisa. I-Oats ngaphambi kokupheka udole ubusuku, i-oat flakes - ayiyona inketho ebalulekileyo kunazo zonke.
UKUQALA
Akukona malunga nobudala. Ngokuphambene noko. Ngokukhawuleza kunye neepounds zakho ezongezelelweyo ziya kuhamba kunye neminyaka emibini eyongeziweyo. Ukuba awuphikisana neengcebiso zethu.
Yintoni oyithandayo iberry? Raspberry? Cherry? Ierberberries? Yaye uyazi ukuba ungayidla unyaka wonke? Kakhululekile. Ufuna ukuvula ifriji kwaye ufumane isikhwama seberry oyikhonzile.
Omnye wam omaziyo, ekuphelelweni kwemali epheleleyo kunye nokufaka ingozi yokulahlekelwa yinto yokugqibela eseleyo, ubeka ingozi ekutshintsheni ama-plum angamaxabiso angaphantsi e-Uzbek. Kwaye wasinda, awuzange ukholwe, ipakethi ye-currant emnyama ebindiweyo, egcinwe ngengozi ekupheleni kuka-Agasti.
Ekupheleni kwehlobo, kufuneka uqokelele intando kwisitebele - uthenge okanye uqokelele ebhodeni ibhakethi yeebhereji zakho ezizithandayo. Pakisha ngeengxowa ezincinane kwaye uphonsa efrijini. Ndiyathembisa ukuba kubusika, izitshizi ezinamali-mali ezinjalo ziza kubakho usindiso kunye negolide yakho.
SIZE
Kwaye kwakhona awuzange ucinge ukuba ungathetha ngani! Makhe sithethe ngobungakanani besahlulo sokudliwa. Khumbula ukuba ngaphezu kokutya kwakho, kufuneka ufumane ukutya okuthe xaxa. Iimveliso ezingaphezulu kufuneka uthenge - kukho imali eninzi oya kuhlawula yona. I-Arithmetic ilula kwaye imisebenzi yethu ayiyiyo inkunkuma engadingekile.
Siyanciphisa ubungakanani besahlulo sethu. Kulula kakhulu! Sithatha inhle kakhulu, i-saucer encinci kwaye siyidle kuyo. Ngaba ufuna izongezo? Ewe, unokukwenza. Kodwa uyifaka kuphela amahlandlo ama-2 kuphela, ukuba i-porridge; Amaxesha amane, ukuba le bhunge; kunye namaxesha angama-6 ukuba iklabishi okanye izaqathe.
UMTHETHO WOMTHETHO WEMIQOQO
Ekugqibeleni, ndifuna ukukwazisa indlela eyona ndlela yokulahlekelwa ubunzima ngaphandle kweendleko ezongezelelweyo.
Ngexesha elilandelayo uthabatha ii-ruble eziyi-100 kwaye uhlangane kunye ne-cookie, inokwenza ye-mayonnaise, isikhwama se-chocolates, isonka esithile esimhlophe kunye ne-jam, iigwele - khumbula umthetho ophezulu woqoqosho. Awudingi ukuhamba naphi na! Emva kwakho konke, zonke iimveliso ezidweliswe yimi azikhethi. Ngaloo ndlela, siyakhathalela lo mzobo, sigcina iiruble eziyi-100.
UHLU LWAMABHARITYHULA AMAKHARITYHULA AWASIQINISELE USIMI KWI-BEAMS
Ngoko, uluhlu lwemveliso onokuyithenga ngaphandle kokulimaza kwisikhwama sakho kunye nomfanekiso:
Iikaroti, iklabishi, iibhotile, iifatata
Izityalo ezinqabileyo kwi-berry yehlobo, imifuno
Ipeas ekhuniweyo, caviar roe
Isonka sesonka, isonka
I-Cottage cheese, i-kefir engenanqatha, ukhilimu omuncu 10% -fat
Ii-apula, iipereya, ii-oranges, i-tangerines
Ama-mushroom amnandi ashushu avela ekwindla
Iimbotyi, iimbotyi eziluhlaza
Uvuyo oluya kuwe, mntanami othandekayo, kwihlabathi lezoqoqosho zokutya! Qinisekisa ukuba kungekudala ungakwazi ukugcina imali ukuthenga eso siqhamo esiluhlaza. Okanye mhlawumbi ne-orange!
Ukupheka, ukutya, iimveliso zokutya-ngoku uyazi zonke!