Indlela yokuthatha i-ginger yokulahleka kwesisindo

I-Ginger inegama elinye, ngokuqhelekileyo libizwa ngokuthi "ingcambu yeengqungquthela" ngenxa yamagqabantshintshi aloo rhizomes, efana neempondo. Kukho iintlobo ezimhlophe kunye ezimnyama, kuxhomekeke kwinqanaba lokusebenza kwengcambu. I-White iqhutywe ngenyameko, ngoko iya kuba yinyameko, kwaye umncinci-omncinci uphunyezwa, yinto ethe xaxa kwaye ibukhali. Kwi-cut, i-ginger, njengomthetho, imhlophe, kodwa iphendulela iphuzi kunye nexesha: indala ingcambu, i-yellower emthunzini. Inkalo yesicelo sayo inkulu kakhulu. Siza kukuxelela ukuba ungayithatha njani ukulahleka kwesisindo.

I-Ginger njengendlela yokunciphisa ubunzima

Akunakwenzeka ukugqithisa iingenelo ezibangelwa yingcambu ye-ginger, kuba isetyenziselwa ukonyango kwezifo ezininzi, i-taste of ginger ayinakulinganiswa nayo, ezisa ingcambu yolwazi olongezelelweyo kunye nexabiso. Inkalo yesicelo sayo inkulu kakhulu.

Abaphili bemveli basebenzisa i-ginger njenge-anesthetic, i-carminative, i-diaphoretic, i-toniki, i-antibacterial, i-cholagogue, esusa ukuvuvukala, okukhuthaza ukuphilisa. Iipropati zayo nazo zisetyenziselwa ukulahleka kwesisindo. Iyeza lendabuko lisebenzisa i-ginger njengendlela yokuba, ngokutsho koogqirha basempuma, unako ukucuthisa igazi, oko kuthetha ukuba iindlela ezisekelwe kwintambo ye-ginger ziphucula iinkqubo ze-metabolic kwaye zenze igalelo ekukhutsheni iibhoksi ezivela emzimbeni, i-cholesterol kunye ne-fluid excess. I-Ginger isebenza ngokugqibeleleyo kwindlela yokutya, ekuncedeni ukutya ukutya. Xa usebenzisa i-ginger, i-slags kunye ne-toxin ayilwanga. Ipropati ye-laxative yeengcambu ze-ginger isetyenziselwa ukunciphisa ubunzima kunye nokulahlekelwa isisindo.

Ukuba, ngaphambi, uthi, isidlo sasemini, thatha i-remedy ebandakanya "ingcambu ekhompyutheni", ngoko kukutya kukulula, kwaye kuya kunceda ukususa i-toxins emzimbeni. Unokuzama ukuyilungisa ngolu hlobo lulandelayo. I-teaspoon enye igxutywe i-rubbed kwi-fine grater ngamaconsi amathathu e-lemon kunye nengca yetyuwa kwaye konke oku kutya, kodwa ungaphuzi amanzi.

I-Ginger yokulahleka kwesisindo: iziphuzo.

Ngokuqinisekileyo, ungasebenzisa i-ginger njenge-condiment kwiindidi ezahlukeneyo kwaye ucinge ukuba kukho inzuzo ethile, kodwa kufuneka kukhunjulwe ukuba yona nto inomsebenzi emva kwayo yonke inkqubo yezenzo, ngoko unokuzama iindlela ezifanelekileyo zokunciphisa ubunzima. Ngokuphathelele iziyobisi ze-ginger, ezihle, ezomelezayo kwaye zisebenzise kakhulu. Ukusebenzisa iziphuzo ezisekelwe kwingcambu ye-ginger, unako ukubeka ithoni yazo zonke iinkqubo zangaphakathi zomzimba, ukukhawulezisa iinkqubo zokuxilisa, ukukhulula iiseli ezinobuthi, iibisi kunye neeteksi.

I-Ginger: njani ukuthatha ukulahleka kwesisindo?

Kucetyiswa ukuba uphuze isiselo ngesiginki kathathu ngosuku, okanye kusasa nangaphambi kokulala, okuya kunceda ukuqala indlela emzimbeni eya kukhuthaza ukuba zihlambulule. Ngaphambi kokuba uqale ukulungiselela ezi ziphuzo, kufuneka uqaphele imigaqo yokusetyenziswa kwazo.

Emva kokuba ikhosi yeeyi iphelile, ngamanye amaxesha kuyakufuneka uyenze, ukuze umzimba ungalibali umphumo wayo kwaye usebenze ngaphandle kokusilela.

I-Ginger ingathathwa rhoqo ngokuphonsa isiqwenga sayo kwi-teapot ukuze itiye rhoqo. Ungaphinda udibanise itekisi lemon, kodwa ungasebenzisi kakubi i-lemon ngenxa yobuchule obunokulufumana.

Unokongeza kwitayi nobusi, kodwa ungayifaki emanzini ashushu ukuphepha ukulahlekelwa iipropati ezifanelekileyo. Unokuyidla nge-spoon, ngoko uthetha, i-snack. Itiyi ye-Ginger inefuthe elinamandla elinamandla, ngoko ungayiphuzi ngaphambi kokulala. Ukuze ufezekise umphumo omhle, ufanele uphuze ukuya kwiiliitha ezimbini zeeyi imihla ngemihla, kodwa, kwakhona, ngaphambi kokulala.

Ukwenza itiye ewusizo kwiingcambu ze-ginger, kuphela ngamasentimitha angama-4 ukuya kweekitha ezimbini zamanzi abilayo. Ukusika i-ginger inqabile kakhulu, kwaye emva kokuba utyi ufune ukucoca. Kucetyiswa ukuphuza isiselo se-ginger kusasa kwi-thermo kwaye uyayiphuza yonke imihla, ukongeza izithako ezahlukeneyo. Le teyi inokugxotha ukuvalelwa yindlala, ukusela kancinci ngaphambi kokutya: yidla ngaphantsi, ulahlekelwe isisindo - ngaphezulu. Kungcono ukusela itiye enjalo kwiikomityi ezincinci.

Ukuba ungumtshatsheli wee-green herbal tea, uze udibanise kuyo "ingcambu", enepropati yokuphucula iipropati zezinye izityalo zonyango.

Indlela eyona ndlela ephumelelayo yokunciphisa isisindo itiye kwi-ginger ngegalikhi. Ngendlela, iphumelela kangangokuba abantu abaninzi abayikuyikrola i-garlic ephilileyo, kwaye ngokuqhelekileyo akunakwenzeka, kuba i-ginger iyaphazamisa ngokupheleleyo. Yaye ukuba emva kokuba itiye idle i-lemon encinci, ukuphefumula kokuphefumula akuyi kubuhlungu.

Kwaye ngoku ixesha lokuzisa ezinye zokupheka izitya kunye neziphuzo ngeengcambu ze-ginger.

Iziselo zokulahleka kwesisindo: ukupheka

Itiyi ye-Ginger ngegalikhi.

Sithatha ii-2 ilitha zamanzi, i-4 cm "yeengcambu ezinezikhwebu" kunye nama-clove e-garlic.

Ingcambu iyacocwa, igaceke ngokukhawuleza, iigrave ze-garlic nazo zinqunywe, kuphela kwiisondlo. Sibeka i-ginger ngegalikhi kwi-thermos, uthele amanzi aphelayo kwaye ugxininise malunga neyure, uze ucwecwe uze ubuyele kwi-thermos. Ukutya itiye ikwacetyiswa kwiikomityi ezincinci.

Itiyi ye-Ginger nge-orange.

Kubalulekile ukuthatha i-2 cm yengcambu ye-ginger, 1 tbsp. isipuni se-peppermint, i-pinch 1 ye-cardamom, malunga nee-milliliters ezingama-85 zejisi lemon, ama-milliliters ama-50 wejusi le-orange, ilitha eli-1 yamanzi abilayo kunye nobusi njengokuba ufuna.

Hlanganisa i-ginger ngokucophelela (ngokukhethekileyo kwi-blender), ucoce ngobumnandi, i-cardamom kunye ne-mint, uthele yonke into ngamanzi athile abilayo kwaye ugqoke imizuzu engama-30. Xa itiye ipholile, unokongeza ubusi. Isiselo siphumelela ukuba sihlaziye kakhulu, ngoko kukuphuza ukuphuza kupholile ebushushu behlobo.

Itiyi ye-Ginger ne-cowberry.

Thatha i-ginger, i-cranberries yemifuno eyomileyo (1 ithisipuni) kwaye, ukunambitha, ubusi.

Siphuza i-ginger nge-crranberries, sinyanzele isiqingatha seyure, ucwecwe kwaye upholile, yongeza ubusi ukuze uzonambitha. I-tea ibeka ngokuqhelekileyo umsebenzi wezintso, isusa umlinganiselo ogqithiseleyo kwaye isusa iinkqubo ezivuthayo.

Isaladi ye-ginger yokulahleka kwesisindo

Sidinga ngepesenti: iinqwelo - 30, iibhotile ezibhakiweyo - 20, i-orange peel - 10, i-lemon - 20, i powder yeselmentery - 10, i-ginger-10, i-oyile yemifino - iipunipoli ezi-2.

Hlanganisa yonke into, u-pre-chop, kunye ne-refuel ngeoli.

I-recipe ilula, kodwa iluncedo kakhulu, kuba umlinganiselo wezithako unomphumo oncedo kumzimba wonke. Xa usebenzisa le saladi, zonke izitho zomzimba ziyashukunyiswa, kwaye yena ngokwakhe ugalela kwiimpawu zendalo ezihlanganisiwe kuye.