I-Ginger njengendlela yokunciphisa ubunzima
Abaphili bemveli basebenzisa i-ginger njenge-anesthetic, i-carminative, i-diaphoretic, i-toniki, i-antibacterial, i-cholagogue, esusa ukuvuvukala, okukhuthaza ukuphilisa. Iipropati zayo nazo zisetyenziselwa ukulahleka kwesisindo. Iyeza lendabuko lisebenzisa i-ginger njengendlela yokuba, ngokutsho koogqirha basempuma, unako ukucuthisa igazi, oko kuthetha ukuba iindlela ezisekelwe kwintambo ye-ginger ziphucula iinkqubo ze-metabolic kwaye zenze igalelo ekukhutsheni iibhoksi ezivela emzimbeni, i-cholesterol kunye ne-fluid excess. I-Ginger isebenza ngokugqibeleleyo kwindlela yokutya, ekuncedeni ukutya ukutya. Xa usebenzisa i-ginger, i-slags kunye ne-toxin ayilwanga. Ipropati ye-laxative yeengcambu ze-ginger isetyenziselwa ukunciphisa ubunzima kunye nokulahlekelwa isisindo.
Ukuba, ngaphambi, uthi, isidlo sasemini, thatha i-remedy ebandakanya "ingcambu ekhompyutheni", ngoko kukutya kukulula, kwaye kuya kunceda ukususa i-toxins emzimbeni. Unokuzama ukuyilungisa ngolu hlobo lulandelayo. I-teaspoon enye igxutywe i-rubbed kwi-fine grater ngamaconsi amathathu e-lemon kunye nengca yetyuwa kwaye konke oku kutya, kodwa ungaphuzi amanzi.
I-Ginger yokulahleka kwesisindo: iziphuzo.
I-Ginger: njani ukuthatha ukulahleka kwesisindo?
Emva kokuba ikhosi yeeyi iphelile, ngamanye amaxesha kuyakufuneka uyenze, ukuze umzimba ungalibali umphumo wayo kwaye usebenze ngaphandle kokusilela.
I-Ginger ingathathwa rhoqo ngokuphonsa isiqwenga sayo kwi-teapot ukuze itiye rhoqo. Ungaphinda udibanise itekisi lemon, kodwa ungasebenzisi kakubi i-lemon ngenxa yobuchule obunokulufumana.
Unokongeza kwitayi nobusi, kodwa ungayifaki emanzini ashushu ukuphepha ukulahlekelwa iipropati ezifanelekileyo. Unokuyidla nge-spoon, ngoko uthetha, i-snack. Itiyi ye-Ginger inefuthe elinamandla elinamandla, ngoko ungayiphuzi ngaphambi kokulala. Ukuze ufezekise umphumo omhle, ufanele uphuze ukuya kwiiliitha ezimbini zeeyi imihla ngemihla, kodwa, kwakhona, ngaphambi kokulala.
Ukuba ungumtshatsheli wee-green herbal tea, uze udibanise kuyo "ingcambu", enepropati yokuphucula iipropati zezinye izityalo zonyango.
Kwaye ngoku ixesha lokuzisa ezinye zokupheka izitya kunye neziphuzo ngeengcambu ze-ginger.
Iziselo zokulahleka kwesisindo: ukupheka
Itiyi ye-Ginger ngegalikhi.
Ingcambu iyacocwa, igaceke ngokukhawuleza, iigrave ze-garlic nazo zinqunywe, kuphela kwiisondlo. Sibeka i-ginger ngegalikhi kwi-thermos, uthele amanzi aphelayo kwaye ugxininise malunga neyure, uze ucwecwe uze ubuyele kwi-thermos. Ukutya itiye ikwacetyiswa kwiikomityi ezincinci.
Itiyi ye-Ginger nge-orange.
Hlanganisa i-ginger ngokucophelela (ngokukhethekileyo kwi-blender), ucoce ngobumnandi, i-cardamom kunye ne-mint, uthele yonke into ngamanzi athile abilayo kwaye ugqoke imizuzu engama-30. Xa itiye ipholile, unokongeza ubusi. Isiselo siphumelela ukuba sihlaziye kakhulu, ngoko kukuphuza ukuphuza kupholile ebushushu behlobo.
Itiyi ye-Ginger ne-cowberry.
Thatha i-ginger, i-cranberries yemifuno eyomileyo (1 ithisipuni) kwaye, ukunambitha, ubusi.
Siphuza i-ginger nge-crranberries, sinyanzele isiqingatha seyure, ucwecwe kwaye upholile, yongeza ubusi ukuze uzonambitha. I-tea ibeka ngokuqhelekileyo umsebenzi wezintso, isusa umlinganiselo ogqithiseleyo kwaye isusa iinkqubo ezivuthayo.
Isaladi ye-ginger yokulahleka kwesisindo
Hlanganisa yonke into, u-pre-chop, kunye ne-refuel ngeoli.
I-recipe ilula, kodwa iluncedo kakhulu, kuba umlinganiselo wezithako unomphumo oncedo kumzimba wonke. Xa usebenzisa le saladi, zonke izitho zomzimba ziyashukunyiswa, kwaye yena ngokwakhe ugalela kwiimpawu zendalo ezihlanganisiwe kuye.