Ilayisi lomkhuba ngendlela entsha! Sonke ngokukhawuleza okanye emva koko sidinwe yi-monotony yeezitya zangasese, sinikwa imihla ngemihla kwitafile yansuku zonke. Iipatata, i-pasta, ukutya okukuko kukutya kwethu okuphambili, ngakumbi ukuba kukho amadoda endlini enqwenela ukwaneliswa ngqabunga le-lettuce okanye i-cauloflower ebilisiwe. Le ngxaki ibaluleke kakhulu kwixesha elibandayo, xa kukho iikhalori ezifunekayo ukuze zigcine amandla kwaye zikhusele ngokubandayo kunokuba zifumaneka kwimifuno nemifuno. Kodwa ukuba uthanda, unokuhlala usebenzisa iimveliso eziqhelekileyo ukupheka kungekhona ngokuqhelekileyo, ukuqala ukuthobela iigarnishes. Umzekelo, ukuba unerayisi, iziqholo ezahlukeneyo, ishukela elincinci elincinci, kunye nembewu ye-coriander, unokupheka iincwecwe ezimangalisayo zenyama - irayisi ekhungathekileyo kunye neenunci, inkukhu okanye intlanzi. I-rice crumbly rice ifanelekile ukuba ingabi novila kwaye ngokukhethekileyo ukuthenga zonke izithako eziyimfuneko ukulungiselela kwayo. Ndikholelwe, imizamo yakho iya kuyanconywa ngamacwecwe ahlanzekileyo kunye nezicelo zokuxhaswa! Ukuhlobisa i-piquant kunye neyona nto eyimvelaphi kune-rice edibeneyo, uyakufumana kunzima ukuyifumana.
Izithako:- Ingqolowa ende eninzi i-tbsp.
- Ibhota 25 g
- Ishukela e-Brown 1 tsp.
- Coriander omile 1 tsp.
- I-cinnamon powder 1 tsp.
- Inkcazo 5 iipcs.
- I-pepper ebomvu i-1 tsp.
- Ityuwa 1 tsp.
- Amanzi abilisiwe 1.5 tbsp.
- Inyathelo 1 Kwixube lomdaka: ushukela omdaka, i-coriander, i-sinamoni, i-clove, ipolisi emnyama, ityuwa kwaye idilize kakuhle.
- Inyathelo 2 Faka ibhotile epanini, yongeza iziqholo kunye nelayisi.
- Inyathelo 3 Fry ilayisi ngemizuzu engama-1-2, uvuselela rhoqo.
- Isinyathelo 4 Thele iipilitha eziyi-1.5 zamanzi abilayo, zizise kwimilenze, unciphise ubushushu ubuncinci kwaye upheke phantsi kwesiqhekeza imizuzu eyi-12. Emva koko ususe ekushiseni uze ugobe ngengubo ye-20-30 imizuzu.
- Inyathelo 5 Irayisi edibeneyo iya kuba yindawo efanelekileyo yokutya inyama okanye intlanzi.