Indlela yokuphatha iikrampu zomlenze kunye nezilwanyana zomntu
Ukuze ukhulule izihlunu ze-muscle, kufuneka uhlale emhedeni, unciphise imilenze yakho phantsi okanye ucoce iindawo ezibuhlungu ngokuphindaphindiweyo okanye ukuma ngokunyanisekileyo. Emva koko sibahlalisa amathole kunye neenyawo kunye nomtya wokukhanya kunye nemivimbo, ukususela kwiingcebiso zeminwe kwizithende, kwaye emva kwezithende, kunye neengxube zethole emadolweni. Emva kokusilalisa kufuneka ulale kwaye uphakamise imilenze yakho ngekona okungenani ama-degrees angama-60. Oku kuya kuthintela ukuba kwenzeke ukuphindwa ngokuphindaphindiweyo nokuqinisekisa ukuphuma kwegazi. Ku luncedo ukuhlamba iinyawo ngamafutha abalulekileyo, ioli ye-laurel inceda kakuhle. Kuba imilenze iphumelela kakhulu ukwenza iibhola zokuphambana ezinyaweni, zithatha imithwalo yegazi.
Ngaphambi kokulala, zama ukukwenza okulula:
- elele emhlane wakho, siyazama ukuphazamisa iinyawo zethu, njengokungathi sihamba ngebhayisikili.
- Sidonsa iinzwane zethu.
Masize i-calcium
Ukuba ukuxhaphaza rhoqo kwenzeka, oko kuthetha ukuba umzimba wakho awunakho i-calcium. Ekudleni kufuneka kuqaliswe iimveliso zobisi ezinomuncu (i-cottage cheese, ushizi), iesame, iimbotyi, izityalo. Ngomhla kuyimfuneko ukutya kusuka kwi-4 ukuya kwi-5 iifuni zetiyi zobusi, njengokuba ubusi buhlala kwi-calcium.
Izenzo ezilula zokuthintela ukuthintela kwiisisu ze-gastrocnemius
Ukuzivocavoca kufuneka kwenziwe ngokungazibhinqanga kunye nokuma.
- Sima kwizithende, sibophe iminwe ephakanyisiweyo kwaye silondoloze lo mgca ngeemitha ezili-10 - sikwenza izikhathi ezili-7.
- Siwela imilenze, sidlulisele ubunzima kwimida yangaphandle yeenyawo. Masithule imizuzu embalwa, utshintshe imilenze yakho - amaxesha amahlanu.
- Siza kuvuka kwizwane, ukuze izithende zivele phantsi kwaye zihlawule ngokuthe tye izithende,
Amaxesha angama-10.
- Ngaphantsi sibeka ibha enye imitha ubude kunye nobude beesentimitha ezi-5 ukuya kuma-7. Sifake iinyawo zeenyawo, ngoko iminwe yayiseburhulumenteni, kwaye izithende zazingezantsi. Ncipha ngokukhawuleza kwibhodi ukuya ngakwesobunxele nakwesokudla maxesha amahlanu.
Ukunyanga imilenze yomlenze kunye nezilwanyana zomntu
Ijusi le lemonOlu lungiso lwabantu luya kunceda abo baqhekeza emilenzeni yabo. Ngesibini ngosuku, kusasa nangokuhlwa, siphatha iinyawo ngejisi lemon, ke mayeke. Emva koko unokubeka izicathulo. Siyaphinda le nkqubo rhoqo kwiiveki ezimbini.
Laurus
Ukususela kwiinkampu zemilenze kunye nezandla ezihlambulukileyo ngeoli ye-bay: ngenxa yoko sithatha ama-gramu ama-50 we-laurel amaqabunga owomileyo, aphule amaqabunga kwaye ugcwalise i-250 ml engafumanekanga ioli ye-sunflower. Sifaka ibhanki kwaye siyifake kwindawo emnyama ngeentsuku ezili-12. Emva koko sinobunzima. Ukuba uthe wangenisa isandla okanye unyawo lwakho, siza kuluhlahla ioli.
Ukuqhaqhazela kwiimisipha zethole
- Ngeenkampu kumathole emilenze, kufuneka uguqule indawo, ngenxa yoko siyilungisa umlenze, uze udibanise iipahla kunye neminwe emadolweni.
"Siza kuhlala phantsi size siphonye indawo embi kakhulu ngamaxesha ambalwa."
"Masivuke size sitshintshe ubunzima bomzimba kumlenze odibeneyo." Emva kwexesha elithile, ukujikeleza kwegazi kuya kuqhubeka kwakhona, kwaye uvelwano lomlenze luya kubuya.
- Thatha nayiphi na mafutha okufudumala kwaye uhlambele unyawo lwakho.
- Ukuhlamba imilenze, ukuhamba ukusuka kwiminwe ukuya kwisithende, uze uhlambele amathole esithende ukuya emadolweni.
- Ukuze sikhusele ukuxinwa kwamathumbu, sisenza izihlunu phantsi kwamadolo. Ukuba ukuxubana kwenzeka kwizandla, ngoko siza kuhlamba izandla kwizandla, sinyuka siye ehlombe.
Emva kokusilalisa kufuneka ulale phantsi, faka ingubo ebanzi phantsi kweenyawo zakho. Oku kubangelwa kukuthintelwa ukukhutshwa ngokuphindaphindiweyo nokuqinisekisa ukuphuma kwegazi.
Iseluleko malunga nendlela yokurhoxisa imilenze yamagxa
Yibambe isithende kwaye uqale ukuyifaka ngamandla.
Indlela yaseJapan
Ukuba ebusuku ebusuku imilenze iyancipha, ngoko unokuzama ukwenza njalo. Thatha intonga ejikelezileyo kunye nobude beentimitha ezingama-25 ukuya kuma-30 kunye nobubanzi beentimitha ezimbini nesigamu. Ngalo ndonga, 1 ukuya kweyesihlandlo kabini ngosuku, sisebenzisa izibetho ezili-100 kwisiseko seminwe kwimigangatho yeenyawo. Emva kwexesha, uya kulibala malunga neenkampu.
ICelestial
Siya kususa ijusi kwi-celandine kwaye siyixube ne-petroleum jelly. Sithatha enye inxalenye yerusi kunye neengxenye ezimbini zeVaseline kwaye siyixube kwaye siza kuhlamba izandla kunye neenyawo ngokuhlwa ngamanzi athobileyo. Zizo ezo ndawo apho kukho iikrampu, ubunzima obuncinane, ukuze kube nempembelelo engcono. Senza ngaphambi kokulala nganye imihla. Siyabulela kule mpendulo yomntu, emva kweveki ezimbini, iincampu ezimbini ziya kumisa.
I-yarrow ne-thyme (thyme) ukusuka kwi-neuralgia
Le tincture ayenzi ngokukhawuleza, kodwa izisa ukukhutshwa. Thatha i-10 gram ye-thyme kunye ne-20 amagremu enomileyo we-yarrow, uthele i-200 ml ye-vodka, ukuba unalo utswala, kulungile ukuyisebenzisa. Sinyamezela iintsuku ezilishumi, sizama ukukrazula ngezikhathi ezithile. Le tincture igcinwe kakuhle. Iyancipha intlungu, ibuyisela kwakhona imisipha, encinci. Amaxesha amaninzi ngemini, siyibhinqa indawo enzima, ngoko kufuneka sifudumise indawo enzima.
Imvubelo
Ukuba unobungozi ngenxa yokuntuleka kwe-potassium, imvubelo iqukethe i-potassium eninzi, kwaye isonka siya kuba usindiso lwakho. Ukwenza oku, lungisa isiselo sesonka: uthathe i-rusks kwisonka sesonka uze uyigcwalise ngamanzi abilayo, ugxininise iiyure ezingama-4, uxinzelele kwaye ungeze imvubelo encinane. Sishiya isiselo malunga ne-6 okanye iiyure eziyi-8 ukuzulazula kwindawo efudumeleyo, uze usibeke esiqandisini. Ngaphambi kokusetyenziswa, kongeza ubusi kunye noshukela ukuze uzonambitha. Siphuza ngaphambi kokutya 100 ml. Ngoko, kwinyanga yonke.
Amanki e-anyanisi njengendlela yokulungisa abantu
Thatha isipuni sesoyiweyo se-oyiki, uthule iirazi yamanzi abilayo, kwaye sivumele ukuba siphule imizuzu eyi-10. Siphuza ebusuku. Emva kweglasi yokuqala ye-spasm, awuyi kuphazamiseka ebusuku. Ukwenza oko rhoqo kwaye unakho ukulibala malunga neenkampu kunye nentloko.
Adonis
I-Zalem i-tablespoon adonis iiglasi zamaglasi amanzi abilayo, sinyamezela kwindawo emnyama iiyure ezimbini, ngoko siyicoca. Sithatha ukumnika kathathu ngemini kwisipuni. Inkqubo yokonyango kunye neli phulo lomntu liintsuku ezili-10.
Chamomile
Thatha isipuni se-chamomile kwiiglasi ezimbini zamanzi abilayo. Sifaka imizuzu engama-40. Siphuza phakathi kokutya ngexesha losuku. Kwakhona kufuneka udle iizambane ezibhakiweyo. Ngomhla siya kwenza le ndlela yokulungisa: uthathe iipunipoli ezi-2 zeerinki ezingenayo imikhosi, siya kuzizalisa ngamanzi abilayo ukususela kusihlwa, kwaye ngosuku olulandelayo ukuxakiniswa kuya kunxila kwiglasi endaweni yeeyi, iidliwayo ziya kudliwa. Ngaloo ndlela, ukutshintshwa kweediliya kunye ne-chamomile, unakho ukulibala malunga neenkampu.
Magnet
Ukuxinwa, kunye nokugada, kuya kunceda ukususa amagnet aqhelekileyo. Kwiindawo zokudibanisa, faka umbane. Umzuzu omnye kunye nekrampu iya kudlula.
Ityuwa njengendlela yokulungisa imilenze yamagxa
Xa iziqwenga ziqala, faka ityuwa elincinci lolwimi uze ulubambe ngomlomo wakho uvulekile. Ukudumala kukugqibela ukusuka kumithathu ukuya kwemizuzu emihlanu, kwaye ke sisusa ityuwa ukusuka kulwimi.
Isonka se-Rye rusks
Ukususela kwiitampu, iresiphi elandelayo iya kukunceda: Yomisa i-rusks kwisonka sesonka, uzalise ngamanzi abilayo, ugxininise iiyure ezingama-4, uxinzelele kwaye ungeze imvubelo encinane. Shiya kwindawo efudumeleyo ukuzulazula ngeeyure eziyi-6 okanye kwii-8, uze uthule isiselo kwiibhotile uze ufake efrijini. Ngaphambi kokumkela siya kufaka ubusi ukuze sibone. Ngomhla kufuneka uphuze iiglasi ezi-2.
Horseradish kusuka kwi-neuralgia kunye nokuthinjelwa
Ukunyanga imilenze yesigxina, i-neuralgia iya kunceda i-horseradish. Kufuneka unyango lweengcambu ezintsha zerhasi (200 grams). Horseradish intlanzi kwi-grater encane, ukufumana i-gruel. Hlanganisa isiqingatha ilitha leoli yeoli kunye nesiqingatha se kilogram yobusi bendalo. Khawuvuselele kwaye ubeke umxube kwiqrijini, kwaye apho kufuneka ugcine lo mxube. Sithatha imizuzu engama-20 ngaphambi kokutya kwisityuji kathathu ngosuku.
Kwiindawo ezibuhlungu, kufuneka uyenze uxinzelelo olunzulu, ngaphandle kokungenisa iyeza. Thatha iphepha elitsha elitsha, lifakwe ngobusi, kwaye phezulu siya kufefa ityuwa. Kwiindawo ezibuhlungu, fakela iphepha, faka iphepha lesikhumba kwaye ubophe ngebheki. Sisusa i-compress yasekuseni, iincinci ze-compress smoem ekhumbeni ngamanzi afudumeleyo. Ngoko kufuneka uphathwe ngeveki kwaye i-neuralgia iya kuphelisa.
IIrbs
Ukuze sikwazi ukuphazamisa iingqungquthela, siya kulungiselela ukuqokelela imifuno: ngenxa yokulungiselela sifuna utshani: isikhwama somalusi, i-wheatgrass, i-yarrow, isinti, isiponti, i-nettle, i-goose paw. Sithatha yonke imifuno ngokulinganayo, ukuxuba. Thatha i-100 amagremu okuqokelela kwaye uthele i-200 ml yamanzi, ulethe ekubiliseni uze upheke imizuzu eyi-15. Emva koko ushiye isiqingatha seyure ukugxininisa. Umhluzi uya kuba nobutyebi kakhulu. Sithatha ibhakethi eliphezulu, uthele amanzi afudumele apho, ukushisa akufanele kube ngaphezu kwama-40 degrees. Kwibhakethi siyiphalaza umhluzi size sibeke iinyawo zethu kuwo. Kubalulekile ukuba amanzi agubungele amathole eenyawo, ezo ndawo zihlala zidibanisa. Ubude benkqubo kufuneka kube yiminithi engama-20, ezinjalo iinkqubo-ezilishumi, inkqubo kufuneka yenziwe imihla ngemihla. Kwaye ke iitampu ziya kuhamba.
Ukuze ugweme iikrampu kwimilenze:
- ukulahla ubunzima obukhulu,
- gqoka izicathulo ezipholileyo,
- Gweba imithwalo eninzi,
- yenza unyawo lwamahlaya kunye ne-mustard ngosuku: i-3 ilitha amanzi-i-tablespoon yesardard.
Ukuba uhlala uhlamba iinyawo zakho nge-ginger ethereal okanye ioli yekhamile, oko kukuthintela ukuthatha. Yonke imihla kufuneka idle - imifuno, iziqhamo, iimbotyi, i-cottage cheese, iichizi ezinzima.
Ukuthintelwa kweenkampu zomlenze sithatha iziyobisi eziqukethe i-magnesium ne-calcium. Umthamo wemihla ngemihla: ukusuka ku-500 ukuya ku-1000 mg we-magnesium kunye no-1000 ukuya ku-2000 mg we-calcium. Kwaye kufuneka uphuze iglasi yamanzi afudumele imihla ngemihla nge-teaspoon yobusi kunye ne-aple cider iviniga okanye ijusi lemon. Unokuphelisa ukungaphumeleli kwe-potassium, ukuba kaninzi kukho iibhanana nama-oranges.
Ngaphambi kokulala, yenza unyawo lwamanqabana ahlukeneyo kwaye uthathe isitya esahlukileyo. Ukuba unemivuno ye-varicose, umelekanga awufanele ube namandla. Emanzini, unokongeza utshani, obunemiphumo ye-anticonvulsant - yi-peppermint, i-valerian, i-elderberry, amaqabunga e-raspberry, i-alfalfa, i-horsetail.
Xa ukuxinwa kukunceda ioli yesardadi
Kwiintlanzi sizityulela ioli yemasitta ebusuku. Inceda ngendlela.
Ukusuka ekuthinjeni
Ukuze unyango lwamagundane emilenze kunye nezilwanyana zomntu, silungiselela umxube, sithatha inani elilinganayo utshani: i-mistletoe emhlophe, iiflethi ze-marigold, iziqu kunye namaqabunga e-rhubarb, i-clover e-golden sweet, i-clover ebomvu. Sixuba umxube kwaye sithatha isipuni sesomxube, siphuze ngeyilitha yamanzi abilayo kwaye imizuzu eyi-10 siya kubamba kwindawo yokuhlambela ngamanzi. Ngaphantsi kwemizuzu engama-30 siya kufaka, kwaye siza kucoca. Sinyakazela i-bandage, ixutywe kwiindidi eziliqela kulo mngxube kwaye siyakuyinyanzela kwiindawo ezibuhlungu, yibambe ubuncinane iiyure ezintlanu.
Ngoku uyazi indlela yokuphatha iimbandezelo emilenzeni kunye nezilwanyana zamadoda. Ngokulandela la macebiso alula, uya kuba nempilo!