Kuthetha ukukhathala kwemilenze - iibhati zokuhlamba. Ukwenza oku, thabatha i-pelvis 2 ngamanzi, kwelinye amanzi uya kushushu, kwaye kwezinye iindawo ezibandayo, umehluko kuma-degrees kufuneka ube ubuncinane ubuncinci bama-20-22. Emanzini songeza iintsimbi zeerbsary - i-rosemary kunye ne-mint, ziya kunciphisa intlungu, i-thyme disinfects, calendula kunye ne-chamomile soothe. Unokongeza ioli efunekayo emanzini ngetyuwa. Emva kokuhlambela, siya kubumba ulusu ngeoli - umnquma, i-sesame, i-linseed, kwangaphambili udibanise amaconsi amavithamini A, okanye uyitshintshe ityuwa.
Qinisekisa ukuthenga izifo zonyango, ezineempembelelo zokubumba. Njengoko entendeni, kunye nenyawo, kukho amanqaku amaninzi anika iiplogi zangaphakathi. Kulo mmandla, ukusila okulula kunokubuyisela ithoni kuwo wonke umzimba, kuquka imilenze. Kubalulekile ukuba ungadluli, akudingeki ukuba uhambe yonke imihla kulezi zibhokhwe, kuya kwanele ukuhamba malunga neendlu zeeyure ezimbalwa.
Amabhati okuhamba ngeenyawo ukusuka ekukhathala komlenze:
Ubhado lwamanzi ezinyawo
Ku luncedo ukuma emanzini abandayo kumzuzu o-1 okanye emi-4. Amanzi kulo mbhobho kufuneka abe ngamadolo okanye afike kumathole. Ukuba umntu usempilweni, lo bubhaka lusebenza njengendlela yokuqinisa nokuvuselela. Ezi zihlambi zincedo kakhulu kubantu basemaphandleni xa bengakwazi ukulala emva kobushushu obunzima. Amanzi amabhegi anjalo azisa uxolo, akhuphe ukukhathala aze alethe ubuthongo obuhle.
Ibhatshi lokuhamba ngamanzi
Kuhlamba kunye neqondo lokushisa lama-25 ukuya kuma-26 degrees Celsius, faka ii-handful egcweleyo zomthi wokhuni kunye nesithambiso esipheleleyo sesetyu, xuba kakuhle. Ubude balo bhati bubemizuzu eyi-15. Unako ukuhlamba, kuphela ngeqondo lokushisa kunye no-30 degrees Celsius, emva kwayo kufuneka ubenze ibhola lokubanda lokubanda, ungapheli imizuzwana engama-30.
Kunconywa amabhagi eenyawo kumncinci omdala kunye noomdala, onentloni, obomvu kunye nabuthathaka, abenza ngokudumala, intlungu yomqala, intloko, kunye neentshukumo ezifudumeleyo kunye nokuphazamiseka kwegazi, njalonjalo. Amabhati okuhamba ngeenyawo asebenza ngokugqithiseleyo, aphazamise igazi kwimilenze.
Ubhedu obushushu beenyawo
Ngesihlalo, beka ingubo eboyiweyo kunye nobanzi beboya. Emva koko, siya kufaka izitya ezizaliswe ngamanzi anesibini. Emaphethelweni weesitya sibeka iiplati ezi-2 apho sibeka khona iinyawo zethu. Isigulana sihlala phantsi, siyazibhinqa ngengubo yengubo, kwaye i-steam ihamba ngengubo, njengokungathi yimpompo.
Ukuhamba ngamanzi okuhamba ngeenyawo sisebenzisa i-decoctions ye-hay. Ukuphucula umphumo wemipuphu, sinciphisa izitena ezitshisiweyo ezibomvu yonke imizuzu engama-10 emanzini. Ubungakanani bhobhati olunjalo luba ngumzuzu we-15 okanye kwi-30. Emva kokuhlamba kwe-steam, siyapholisa umzimba. Iibhatyi ezinyaweni zisetyenziselwa ukubandayo emilenzeni, kunye nokunyuka kwegazi, ukuvuvukala, ukujuluka kweenyawo. Ibhafu yeenyawo ikhuthaza ukuphucula okuphumelelayo, kusebenze imisebenzi ebalulekileyo yomzimba.
Ubhado lwamanzi ezinyawo
Le nkqubo isetyenziselwa abantu abaphilileyo, njengokuqiniswa, ukuqina nokuzihlaziya. Isusa ukukhathala, ukuphilisa ukulala, ukuphucula umsebenzi wentliziyo kunye nemithambo yegazi, kwandisa ukuphuma kwegazi kwisifuba nokuhla entloko, kuphucula ukujikeleza kwegazi. Le ndlela iluncedo kwi-foot feet syndrome, kulabo abanamaqhwala ebanda. Kubalulekile ukuqala ukuqina xa ubushushu bomzimba buphakamileyo, okanye ngenye indlela umntu uvakalelwa kukuba, kwaye loo nkqubo ayiyi kumnceda.
Masizalise iinyawo zethu ngamanzi abandayo kwi-caviar. Inkqubo yokubhebha ayikho ngaphezu komzuzu omnye. Abantu abanomdla wokubanda, kufuneka uqalise ukuhlamba iinyawo ngamanzi apholileyo, kwaye uyancipha ngokuthe ngcembe ukushisa.
Kwixinzelelo lweenyawo ukusuka kumayeza omntu:
Ubhubhe ngeenyawo kunye ne-decoction ye-oat straw
Thatha i-oat straw, uyipheke imizuzu engama-30, upholise umhluzi ukuya kuma-degrees angama-25, uyisebenzise ukuze uhlambe unyawo. Inkqubo yeso siqingatha seyure. Iibhati ziyancwina ubunzima emilenzeni. Amanzi amabhethi anyawo awanceda ukuhluma nokuvula amanxeba emilenzeni, ngokubola kunye nezikhuni ezikhulayo, kunye ne-gout, i-rheumatism enexhala, kunye nokukhathala komlenze.
Ubhavu lweenyawo kunye nomlotha womthi
Kuhlamba olufudumele kunye neqondo lokushisa lama-37 okanye 39 degrees, fakela ityuwa elwandle elincinci kunye nezicathulo ezi-2 zomlotha wokhuni, kwaye njengoko kufanelekile, xuba. Ibhedi ihlala imizuzu eyi-15. Ezi zibhakabhaka zincedo kubasetyhini ekumeni, ngenxa yabantu abadityanisiweyo kunye nabantu abadala. Iibhegi ezinjalo ziba nefuthe elihle ekudibaneni, ngezifo zomqala, iintloko, ukutshisa okutshisa kunye neengxaki zokujikeleza.
Ibhafu yeenyawo kunye ne-coniferous extract
Siphalaza iilitha ezintathu zamanzi afudumele kwi-basin, faka iipunipoli ezi-2 ze-pine extract, i-3 tablespoons zetyuwa yetyuwa okanye ityuwa yolwandle, iipunipoli ezi-2 ze juisi. Sithatha ukuhlambela imizuzu elishumi elinesihlanu. Kuphucula ukujikeleza kwegazi kumaphethelo, kunciphisa intlungu, amathoni emilenze ekhathele.
Ibhegi lokugeza
Ubhubhe kunye ne-decoction ye-flaxseed, i-lime, i-leme, i-nettle, i-chamomile iintyatyambo, inceda ngokukhupha isikhumba. Beka inxalenye nganye yezinto eziphathekayo kwi-pan, gcwalisa ilitha lamanzi abilayo. Sifaka isiqingatha seyure. Umhluzi ococekileyo uthululwa kwisitya, songeza ii-2 ilitha zamanzi obushushu obufunekayo kwaye sibeka iinyawo malunga nesigamu seyure kwindawo yokuhlamba.
Ibheji yokuhamba ngamanqanaba ayiluncedo. Zisetyenziselwa ukuqina, kunye ne-migraines, i-cold feet syndrome, isithukuthezi esinzima. Ubhedu obuhlukehlukeneyo bunciphisa intlungu emva kwemithwalo enzima, kunciphisa ukuvuvukala nokukhathala kwemilenze. Ezi zihlambi azisetyenziselwa ukunyanzeliswa kwezintso kunye nezifo zentliziyo.
Sibeka i-pelvis 2 ngeqanda kusuka kwi -10 ukuya kwi-12 degrees, kwaye ukusuka kuma-40 kuya kuma-42 degrees ngamanzi. Ngaloo ndlela, sidibanisa iinyawo zethu emagqabini ngamanzi atshisayo emininzi imizuzu, kwaye emanzini abandayo kangangemizuzu engamashumi amabini. Qala ngeqondo lokushisa elihle kwaye nganye inkqubo kufuneka ibe mfutshane. Ubhedu bokungafani lusebenza yonke imihla okanye yonke imihla, ikhosi yokuhlamba i-12 okanye ye-20.
Ngoku siyazi ukuba nawaphi amanqabu okuhlamba emachiza omntu kufuneka asetyenziswe ukunyuka kweenyawo. Ngaphambi kokuba usebenzise ezi bhati, kufuneka udibane nodokotela ngaphambili.