Iidonutshi ngekholifulawa kunye ne-broccoli
Yintoni oyifunayo kwisitya:
- 500 g yekholifulawa
- 500 amagremu e-broccoli
- Iipakethi ye-0.5 yemvubelo eyomileyo
- 1 iqanda
- 1 leel peel
- ushukela, ityuwa ukula
- ioli yefroyidi yokutshiza
Ukulungiselela ixesha: 2 iiyure 20 imizuzu. Ixesha lokupheka: 40 iminithi. IiNkonzo: 8
Yintoni enokuyenza:
Uze uchithe imvubelo kwi-1 indebe yamanzi abilisayo afudumele, ungeze i-pinch yeshukela. Emva kwemizuzu eyi-10. yongeza i-sifted flour, 1 ngaphezulu kweglasi yamanzi, iqanda, 1 tbsp. l. ushukela, i-lemon isitye kunye netyuwa. Knead inhlama, gubungela. Shiya kwindawo efudumeleyo yeeyure ezi-2. Gcoba i-cauliflower kunye ne-broccoli, udibanise zibe ngama-inflorescences amancinci. Beka i-cauliflower kwi-colander enkulu kwaye ubeke isigxina somlinganiselo ofanelekileyo, uzaliswe ngamanzi abilayo. Pheka ngaphantsi kwemizuzu eyi-15. Zilisa nje i-broccoli, i-10 min. Vumela imifuno ipholile. Yahlula inhlama ibe yi-2 engxenyeni. Ngenye ibeke i-inflorescences ye-cauliflower, kwenye i-broccoli. Hlanganisa ngobumnene. Kwipuphu enkulu, ioli yobushushu. Ukusebenzisa i-spoon oyile, thabatha ukungena kwi-intlama kwaye, ucinezele nge-spoon yesibini, uyihlawule ngokucophelela kwi-fryer. Ukupheka kwiincinci ezincinci de ukubonakala kwe-crust crust. Yenza isandi kwiitelesi zamaphepha.
Inkukhu ihamba nge-sauce ishizi
Yintoni oyifunayo kwisitya:
- 2 iinkukhu ezinkukhu
- Iingcezu ezi-8 zeHochland ushizi ngeesanti
- Ikhukhamba 2 ekhethiweyo
- iqela ledayi
- ioyile yemifuno
- ityuwa, pepper
I-sauce:
- 125 g inyibiliki yaseHochland ngamakhowe
- 200 ml yekhilimu ene-9%
- 0,5 iintloko zegalikhi
- 2 iifrigi zeparsley
- 2 iifrigi zeerill
- ityuwa, pepper
Ixesha lokulungiselela: i-1 iiyure IiNkonzo: 6
Yintoni enokuyenza:
I-chicken fillet uhlambe, yomile kwaye uyinqumle ngamnye kwisiqingatha. Gubungela ngefilimu uze uyidikibala kwindawo engqinileyo. Ukuxubha ityuwa kunye nepilisi. Iikomkomini kunye nedilisi ecocekileyo, ixutywe. Beka ifayile nganye kwimizuzu e-2 yeeshizi. Phuma ukuzaliswa kwamakhukhamba kunye nedill. Yenza i-rolllet rolls, grease ngeoli yezolimo kunye nendawo kunye ne-suture phantsi kwiphepha elibhakabhaka elithwele isikhumba. Beka i-garlic engagqibekanga kwisitya esifanayo. Bhaka ekuhambeni kwangaphambili ukuya kwi-200 ° C. Ukususela kwi-oven imizuzu eyi-15. Lungisa i-sauce. Vumela igalikhi ipholile, uze udibanise i-pulp kwiqabolombhele kwisitya. Geza imifino, yome kwaye ugaye. I-Cream ishushu, ayikhokele ekubileni. Yongeza i-cream cream kwaye upheke ngaphezu kobushushu obuncinane kuze kube yilapho ushizi luphela. Dlulisa umxube weeshiyi kwisitya segalikhi, faka imifino, kwaye xa kuyimfuneko, ityuwa, ipilisi. Gcoba kwaye uthele kwi-sauceboat. Gqitha imiqolo kunye neekgs ubude be-1 cm. Khonza nge-sauce.
Isidlo kwi-cod yokutshaya kunye nekholifulawa
- 500 g ukutshiza iifowuni zecod
- 1 intloko ye-cauliflower
- 4 iipatata eziphakathi
- 2 anyanisi
- 2 iziqhamo zesellulizi
- Ii-clove zegalikhi
- 50 g yebhotela
- 2-3 iintonga ze-cilantro
- ityuwa, pepper
Ixesha lokulungiselela: i-1 iiyure IiNkonzo: 6
Ubilise epanini elincinci 2 ilitha lamanzi, ukunciphisa umlilo phakathi. Faka ifowuni yokutshaya, ufike kwimathumba uze upheke imizuzu emi-5. Dlulisa intlanzi nge-whisk kwisitya, vumela ukupholisa. Decoction ukugcina. I-anyanisi ye-peel kunye negalikhi, ugaya. Sika i-celery cheeses kunye ne-thinly sliced. Ukushisa ibhotela epanini, gcoba u-anyanisi, igalikhi kunye nesilongwe. Ukupheka phezu kobushushu obushushu, ukuphazamisa ngamanye amaxesha, imizuzu eyi-10. Iipelati ze-Peel, uthathe ama-cubes amancinci. Yongeza kwimifuno ethosiweyo, gxuma. Dlulisa umhluzi kwiintlanzi, uze kwi-thumba uphinde upheke imizuzu eyi-10. Geza i-cauliflower, udibanise ube yi-inflorescences encinci kwaye ungeze kwisobho. Ukupheka imizuzu engama-20, ngoko ubumnene ubeke isigamu se-inflorescences kwisitya. Ngekhowudi ukususa isikhumba, inyama ukuba idibanise ngesandla ibe ngamaqhezu amancinci. Ukuhlanjwa kweKinzu, yomile uze uqheke. Susa isobho kwindawo yokushisa, vumela ukupholisa kancane, uze ugaye nge-blender kwi-puree. Buyisela isobho emlilweni uze usibuyisele emathunjini. Yongeza kwiisobho zeentlanzi, i-inflorescences yokubeka i-klabishi kunye nepsipi yomhlaba ukula. Zama, ukuba kuyimfuneko, ityuwa. Ukufudumala, imizuzu 4-5. Nciphisa i-cilantro ngaphambi kokukhonza.
Isobho sebhontshisi
Yintoni oyifunayo kwisitya:
- ubhontshisi obumhlophe
- ihlatyiweyo egazini
- isanti eselisayo
- izaqathe
- i-bulb
- Ii-clove zegalikhi
- 1 iglasi elibomvu iwayini elomileyo
- 1 ilitha yemifuno yemifuno
- 1 tbsp. ioyile yemifuno
- ityuwa, ipepper ukula
Ixesha lokupheka: 50 iminithi. IiNkonzo: b
Yintoni enokuyenza:
I-anyanisi, izaqathe kunye negalikhi ecocekileyo. Sika i-celery cheesecake. Ukucoca yonke imifuno. Ukushisa ioli yefestile epanini, fry imifuno, i-8 min. Phalala kwiwayini uze udibanise ngaphezu kobushushu obude imizuzu eyi-10. Gcoba utamatisi ngemfoloko uze ungeze kunye nejusi epanini. Dlulisa umhluzi, ityuwa kunye nepepper. Pheka imizuzu engama-20. Beka iiembotyi kwi-colander, supha uze ungeze kwisobho. Pheka 5 imizuzu. Susa ukushushu. Spoon isobho phezu kwamacwecwe.
Inyosi eBurgundy
Yintoni oyifunayo kwisitya:
- 1 kg yeenkomo ezingenasiphelo (intamo ye-scapula)
- 2 anyanisi
- 1 kroti
- 3 utamatisi
- 1 clove yegalikhi
- 750 ml yewayini elibomvu elomileyo
- 25 g yomgubo
- 2 iifrigi ze thyme
- 6 iindidi zepilisi emnyama
- Amaqabunga ama-1
- 2 tbsp. l. ioyile yemifuno
- ityuwa, pepper
Ukulungiswa:
- 200 g ubhebhe
- 200 g ezincinane anyanisi
- 200 g yamagqabi amancinci
- 1 tbsp. l. ibhotela
- ityuwa, pepper
Ixesha lokupheka: 2 iiyure 30 imizuzu. IiNkonzo: 6
Yintoni enokuyenza:
Inkomo inqunywe kwiinqununu ezinkulu, zihluthwe ngetyuwa kunye nepilisi, ulungele umgubo. Iziqwatho zikafry epanini kwipilisi eguqulwe ngaphambili, kude kube mnandi. Sasaza kwisitya. I-Thyme, i-peppercorns kunye namaqabunga angamaqabunga kwilinen yelinen. I-anyanisi, izaqathe kunye negalikhi zihlambulukile, zihlanjwe. Geza utamatisi uze uthathe iinqununu. I-anyanisi, izaqathe kunye negalikhi zifakwe epanini, apho inyama yayitywetshiwe khona. Ukupheka, ukuvuselela nokutshiza ijusi yenyama, imizuzu eyi-10. Yongeza iitamatisi kwaye upheke enye imizuzu emihlanu. Thulula ihafu yesininzi, uphuphuke imizuzu eyi-10. Phala i-300 ml yamanzi kunye newayini eseleyo. Buyela kwenyama ye-pan, ubeke isikhwama sevumba. Yizisa kwi thumba. Faka isikhombiso kwaye ufake kwi-oven ye-160 ° C ngeeyure ezingama-2. Iibhubhu zihlambulukileyo, ziyancipha zibe ngamanzi abilayo imizuzu engama-7, kwaye zilahlwe kwi-colander, zivumele ukupholisa. Amakhowe ahlambulukileyo kwaye anomileyo. I-bacon yinqumle zibe ziincinane. Ukushisa ioli elincinane kwipeni yokucoca nokubeka ibhakoni. Pheka uze uphele onke amanqatha. Beka iingcawa kwiipilisi zamaphepha kunye ne-jumper. Beka i-anyanisi kunye nama-mushroom kwipani yokucoca, yongeza ibhotela uze upheke uze ube mnyama obomvu, 5-7 imizuzu. Ixesha ngetyuwa, ususe ekushiseni. Ukuyilungisa inyama iphuma epenjini kwisitya. Susa isikhwama seziqholo kwi-sauce. Yongeza i-cracklings, anyanisi kunye nama-mushroom. Gxotha uze ufike esibilweni. Thele inyama ye-sauce kwaye usebenze kwitafile.
Fennel nge ham
Yintoni oyifunayo kwisitya:
- 2 iintloko zefennel
- 200 g yomnandi ophekiweyo kunye nomlilo
- 1 anyanisi
- 400 ml yemifuno okanye umhluzi wenkukhu
- 2 tbsp. l. iPromesan
- 50 g yebhotela
- ityuwa, pepper
Yintoni enokuyenza:
Ukuhlamba i-Fennel, eyomile kwaye yinqumle. I-peel anyanisi, nquma. Sika i ham ibe ngamacube. Ukufudumala ibhotile epanini, fry i-anyanisi, imizuzu engama-4. Yongeza i-fennel kunye neha. Ukupheka phezu kobushushu obushushu, ukuphazamisa ngamanye amaxesha, imizuzu eyi-10. Bhuqa umhluzi uze uthele epanini, ixesha ngeetyuwa kunye nepipper. Pheka ngaphandle kwesiqhekeza imizuzu eyi-15. Phula ngeshizi uze usebenze ngokukhawuleza etafileni.
Imiqulu enobomvu obomvu
Ixesha lokupheka: 40 iminithi. IiNkonzo: 8
Yintoni oyifunayo kwisitya:
- 800 g yenkomo yenkomo
- 2 elibomvu pepper
- 100 g yemifuno ekhonxweweyo
- 4 tbsp. l. ioyile yemifuno
- ityuwa, pepper
Yintoni enokuyenza:
I-Peppers ihlambe kwaye ibhaka kwi-aerogril, imizuzu eyi-15. Beka i-pepper kwisikhwama seplastiki, ubophe kwaye uvumele ukupholisa. Emva koko ususe i-peel kunye nenqobo. Sika inyama kwiindawo ezine. Inkomo inqumle kwiziqhekeza ezi-8, zifake iifilimu kwaye udibanise kumacandelo amancinci. I-Grate inyama ngetyuwa kunye nepipper. Beka isahluko ngasinye kwisitya sepilisi, gcwalisa umqulu. Imiqhopholo yendiza kwi-skewers, ehamba kunye neminquma. Lubricate kunye ne-grill kuze kube yithenda, imizuzu eyi-15.
Ilayisi kunye nama-mushroom e-porcini
Ixesha lokupheka: 50 iminithi. IiNkonzo: 4
Yintoni oyifunayo kwisitya:
- 1 indebe yelayisi
- 70 g amakhowa amhlophe omhlophe
- 1 i-anyanisi enkulu
- 2 tbsp. l. ioyile yemifuno
- ityuwa
Yintoni enokuyenza:
Fry ama-mushroom ngo-2 izindebe zamanzi abilisayo abilisiwe imizuzu eyi-10. Lahla isihlunu, gcina ukumnika. Sika ii-mushroom zibe ziincinci. I-anyanisi yokubola kunye nokugaya. Fry i-anyanisi kwipilisi elishisayo kuze kube yicala, imizuzu emi-5. Yongeza amakhowe uze upheke enye imizuzu emine. Beka irayisi kwisitya se-multivarquet, galela ukunyuswa kwamakhowe. Yongeza 0.5 tsp. ityuwa. Vala isiqhekeza uze ucinezele "iqhosha lokutya". Emva kwemizuzu engama-20. ukuphazamisa inkqubo yokupheka ngokucinezela iqhosha "off". Yongeza irayisi kumakhowa kunye no-anyanisi, ugxobhoze kwaye uqhubeke nokupheka enye imizuzu emihlanu.
Inkukhu ye-Chicken ngeapulo
Ixesha lokupheka: 35 iminithi. IiNkonzo: 4
Yintoni oyifunayo kwisitya:
- 2 tbsp. l. zidibanisa
- 4 iinkukhu ezinezinkukhu ezingenazo isikhumba
- 2 iipulo ezinkulu
- 50 g isonka
- 1 indebe yobisi
- 2 tbsp. l. ioyile yemifuno
Yintoni enokuyenza:
Inkukhu yokuhlamba i-Chicken, yome kwaye igalelwe iinqununu ezincinci. Geza ii-apula uze uzinqande kwiiqhekeza ezifanayo, ususe ingundoqo. Ukushisa i-oli yemifino kwipani yokucoca. Fry inkutshi yenkukhu, ivuselela ngamanye amaxesha, imizuzu engama-7. Yongeza iipulo, upheke enye imizuzu emine. Nciphisa i-seasoning ebusweni obushushu. Beka inkukhu kunye namaapulo kwisitya sokupheka, uthele kwiindawo zokugqoka. Ukwahlula ngeescrumbs. Beka i-ovini kwipuvini eshushu ngaphambili ukuya kwi-200 ° C imizuzu eyi-10.
Iintlanzi zihamba nge-tartar sauce
Yintoni oyifunayo kwisitya:
- i-lettuce ye-Roman ebhodweni
- I-0.5 yeebhodlela yesaladi ye-freeilis
- 0,5 ibhodwe yeparsley
- I-0.3 isitya se-anyanisi eluhlaza
- I-300 g yeflethi yeentlanzi zolwandle
- 2 tbsp. l. ijusi lemon
- 100 g yeParmesan
- Iiolivesti ezingama-16
- Ityuwa
- ipilisi emnyama
I-sauce ye-tartar:
- 150 ml yeayonnaise
- 2 tbsp. l. ukhilimu omuncu
- 4 tbsp. l. capers
- Iikomkhamba ezincinane ezi-3
- 5 iintsiba ze-anyanisi eluhlaza
Ixesha lokupheka: 40 iminithi. Izinkonzo: 5
Yintoni enokuyenza:
Ukufafaza iintlanzi ngejisi lemon, ufafaze ipepper. Fold in foil, indawo kwifom oyile. Bhaka kwihovini, imizuzu engama-20-25, kwi-180 ° C. Sika amaqabunga emifino e-frillis ibe ngamacwecwe amancinci, nqabela iparsley. Sika intlanzi ekulungele kwiinqununu ezincinci. I-cheese grate kwi-grater enkulu, hlangana nemifuno, intlanzi kwaye unqunywe kwisiqingatha seminqumo. Ityuwa elula. Ukuguqula ukuzaliswa kwiletyiki ishiya i-romaine, igqityiweyo. Ukubopha ngamnye umqulu kunye neentsiba ze-anyanisi entwasahlobo. I-sauce ye-tartar, gxuma ngokukhawuleza i-capers, ukhukhamba kunye anyanisi eluhlaza. Hlanganisa ne-mayonnaise kunye ne-ukhilimu omuncu. Ncedisa iintlanzi ngeepuphu ebomvu.
Penne nge-cauliflower kunye nesilili
Yintoni oyifunayo kwisitya:
- 400 g unamathisele
- 1 intloko encinci ye-cauliflower
- 6 amacwecwe amacwecwe
- 200 g yamatamatisi othandekayo
- 0.5 tsp. powder
- 2 tbsp. l. ioyile yemifuno
- ityuwa
Ixesha lokupheka: 30 iminithi. IiNkonzo: 4
Yintoni enokuyenza:
Geza iklabishi, owomileyo kunye ne-deconstruct kwi-inflorescences ezincinci. Diphela emanzini amnandi abilayo kwaye upheke imizuzu emi-5. Yiphosa kwi-colander, yikhuphe ngamanzi. I-bacon yinqunqwana ibe ngamaqhezu amancinci kunye nefry kwinqwelo yeoli, 3 imizuzu. Phalala kwipilisi yesilili, upheke enye iminithi. Beka ukholifulawa kwaye upheke, uvuselele, 10 imizuzu. Yongeza iitamatisi kwaye upheke enye imizuzu emihlanu. Ubilise i-pasta ngokwemiyalelo epakethe. Phonsa kwi-colander, gungqa. Faka kwi-pan ye-sauté kunye neklabishi notamatisi, xuba kwaye usasaze kwiiplate.
Iipae zembombo
Yintoni oyifunayo kwisitya:
- 500 g alungele inyosi yemvubelo
- 400 g yeenkomo ezingenasiphelo
- Ii-bulbs eziphakathi
- 4 iipatata eziphakathi
- Ii-turnips ezincinane
- 1 isikhupha
- 1.5 tbsp. l. ibhotela
- ityuwa, pepper
Ixesha lokupheka: 1 iyure 50 iminithi. Ubungakanani: iziqwenga eziyi-8
Yintoni enokuyenza:
Lungiselela ukuzaliswa. Geza inyama yenkomo, yindawo ebhodweni yamanzi uze uyizise. Susa i-foam, yongeza ityuwa encinane. Pheka kwiqondo eliphakathi kwesiqhekeza ngeyure eli-1.Susa ekushiseni, vumela ukupholisa emthonjeni. Sika inyama ebandayo kwiinqhezu ezincinci. Iibhatateshi, i-anyanisi kunye ne-turnip peel, i-grate kwi-grater enkulu. I-Peel iifatata. Hlanganisa inkabi ebilisiwe kunye namazambane, anyanisi kunye nee-turnips kwisitya. Ixesha lokunambitha ngetyuwa kunye nepilisi. Kwitafile egalelwe umgubo, galela inhlama ibe yincinci elincinci kwaye unqumle kuyo iindidi eziyi-8 kunye nobubanzi malunga no-10 cm. Faka ukuzaliswa okulungiselelweyo kwinqanaba leemeko. Phezulu kunye ncinane encinci yebhotela. Phakamisa imida ephilileyo yeefake zentlanzi uze udibanise ngomthunzi oqaqambileyo. Ngezandla ezimanzi, cinezela iiphelo. Beka i-patties kwiphepha elibhakabhaka elikhutshwe ngesikhumba, igrisi kunye ne-yolk kwaye ifake kwi-oven eshushu ngaphambili ukuya kwi-200 ° C. Emva kwemizuzu engama-7. ukunciphisa izinga lokushisa kwe-ovini ukuya kwi-180 ° C uze upheke enye imizuzu engama-20.
Kish nge-cauliflower
Yintoni oyifunayo kwisitya:
- 250 g yomgubo
- ingca yetyuwa
- 150 g yebhotela ebomvu
- 1 iqanda
- 2-3 tbsp. l. amanzi abandayo
Ukuzaliswa:
- 1 intloko ye-cauliflower
- 100 g yebhekoni
- Amaqanda ama-3
- I-300 ml ye-ukhilimu enomxholo weoli u-35%
- 175 g ye-cheddar ushizi
- 2 tbsp. l. anyanisi eluhlaza
- i-pinch of nutmeg
- ityuwa, pepper
Ixesha lokupheka: 50 iminithi. IiNkonzo: 6
Yintoni enokuyenza:
Lungiselela inhlama. Phakamisa umgubo ngetyuwa. Sika ioli kwiibhubhu ezincinci, yongeza umgubo uze udibanise de kube iimvumba zihambelana. Yongeza iqanda namanzi, uxoke inhlama eqhelekileyo. Yenza inhlama ibe yitya, uze uyixoke kwiqebunga eliqingqiweyo. Fold kwifilimu kunye nendawo kwindawo efrijini okungenani imizuzu engama-30. Yenza inhlama ibe ngumgca omncinci kumsebenzi womsebenzi, ufefe ngomgubo. Yibeke kwindawo engazange ijikeleze nge-diameter malunga ne-23 cm ukwenzela ukuba phantsi kunye namacala avaliwe. Gqithisa umgca wesimo kunye nepini yokuqhawula kunye nokususa intlama. Buyela kwiqrijini imizuzu engama-30. Vala phantsi kwesikhunta ngokuvavanywa kwesikhumba, uthele kwiibhontshisi ezinomileyo uze ufake kwi-oven e-190 ° C ngomzuzu we-15. Susa iimbotyi kunye nokufumba, bhaka enye enye imizuzu engama-7. Ukuhlamba i-cauliflower, ukudibanisa zibe ngama-inflorescences amancinci. Faka efokeni epilisayo ngamanzi atyuwa ngamanzi, ubuyisele emathunjini uze upheke imizuzu emi-5. Phonsa kwi-colander, gubha kakuhle kwaye uvumele ukupholisa. I-bacon yinqunqwana ibe ngamaqhekeza amancinci kunye nefry kwipeni elomileyo elomileyo phakathi komlilo, ngokukhawuleza, imizuzu eyi-8. Vumela ukupholisa. Ukubetha kunye namaqanda, ukhilimu, ushizi, u-anyanisi eluhlaza, u-nutmeg, ityuwa kunye nopele. Yongeza ikholifulawa kunye nebhekoni, xuba. Dlulela ukuzaliswa kwisibumba kunye nenhlama. Beka ehovini imizuzu engama-30. Ukukhonza ngokufudumalayo.
Plum Pie
Yintoni oyifunayo kwisitya:
- 8 ezinkulu
- 200 g yomgubo
- 200 g yebhotela elithambileyo
- 140 g iswekile
- Amaqanda ama-3
- 2 tbsp. l. ubisi
- i-lemon peel 1 lemon
- 75 g yeelum
- iplamu
- cognac
Ixesha lokupheka: 1 iyure 30 imizuzu. IiNkonzo: 12
Yintoni enokuyenza:
Beka ii-almonds ngamanzi abilayo imizuzu emi-5-6. Lahla i-colander, susa ama-kernels kwiinki. Hlanganisa amaninzi ngamanzi abandayo, owomileyo. Fry ama-almond e-pan, eshushu, ephazamisayo rhoqo, emizuzu emi-5. Bhoxa kwi-crumb enkulu. Geza ii-plums, usike kwisahlulo uze ususe amatye. I-oli ibetha ngentshukela. Qhubekani nibetha, yongeza amaqanda kunye nantoni. Thela kumxube otywetshiwe, uthele ubisi. Knead inhlama. Yongeza ii-alimondi eziqoshiwe, zivuse. Beka inhlama ibe yitya ekhonkco yokubhaka i-silicone. Iinqununu zinqumle kwiinqumle, zibeke ihafu kwisigca. Ncipha kunye noshukela esele. Beka i-ovini kwipuvini ehamba phambili ngaphambi kwe-180 ° C malunga nemizuzu engama-55. Susa kwi-oven uze ume imizuzu eyi-15. Dlulisa ikhekhe kwi-mold ukuya kwi-grate. Beka ipums esele phezulu. Hlanganisa i-jam ne-cognac kunye ne-2 tbsp. l. amanzi, afudumele, imizuzu emi-5. Lubisi umxube phezulu kwekhekhe.
Isiphuzo se-avocado sase-Indonesian
Yintoni oyifunayo kwisitya:
- avocado
- 1 tbsp. l. AmaRoma
- 1 tsp. licoconut liqueur
- 600 ml yobisi obandayo
- iikhabhi
Ixesha lokupheka: 15 imizuzu. IiNkonzo: 4
Yintoni enokuyenza:
Yenza i-avocado kwisithambo. Ukwandisa iinqunithi ezimbini kwiindlela ezihlukeneyo uze uzihlukanise nomnye. Yisuse inyama kwintonga, susa ilitye. Ukubetha i-pulp ne-rum kunye ne-liqueur kwi-smoothie. Qhubeka ushaya, yongeza ubisi. Kwiiglasi zibeka ii-cubes ze-ice, zityholole kwisiselo.