Kwixesha lokufunda esikolweni, i-posture ayifakwanga, ngoko ke, le miba engathandekiyo ithintela kakhulu ixesha lokukhula leminyaka engama-6 okanye iminyaka engama-7 kunye neminyaka eyi-11 ukuya kwe-15. Utshintsho kwimiba yesifo sokuthintela i-postorder ichaphazela iindlela zokuphefumula kunye neenqwelo zomoya, ezinciphisa izibonelelo zomzimba zomzimba womntwana.
Ngelishwa, abazali abaninzi banamathela kumntwana kwimeko yemiphunga, intliziyo, ezinye iinkqubo kunye nezinye izitho zomzimba sele zihla, xa ugqirha sele sele efumene ukuphulwa komsebenzi. Ukuphambana nokunyanzeliswa kwendawo yokukhokelela kuya kubangela ukuba umntu osemtsha kunye nomntu omdala uqala ukulimaza. Kwaye konke oku kunokuphetshwa ukuba umntwana usebenzise imini yonke imihla, ufunde ukubhukuda, wadlala imidlalo yemidlalo, wafunda ukuhlala kakuhle etafileni. Isiqiniseko sokuhleka kwexesha elihle, oku kuyenzileyo kwimoto.
Ukumisa komntwana
Umgangatho wesithuba esifanelekileyo xa amahlombe evelayo, ikhanda liphakanyisiwe, amaqabunga emagxa awavuli, kwaye isisu asinakwandisa ngaphaya kweefestile zesifuba. Khangela ukuchaneka kokunyuka komntwana, ukuba i-tentimenti yee-tape ilinganisa umgama ukusuka kwi-vertebra yesi-7 yesibeleko ukuya kwinqanaba elingezantsi lalokhohlo kunye namacala ehlombe. Umntwana kufuneka eme endaweni ekhululekile, kwaye kufuneka ahlulwe kwinqeni. Ukuba isithuba siqhelekile, le migama iya kulingana.
Isalathisi segxala liya kunceda ukuvavanya ukuhamba komntwana. Ukulinganisa itekisi yecentimeter ukusuka kumqolo wegxala - umgca wecala, kunye nesifuba - ububanzi bamagxa. Isalathisi sehlombe silingana nobubanzi bamagxa, ahlulwe yi-arch brachial kwaye wanda nge-100%. Isalathisi se-brachial ilingana no-90-100%, oko kuthetha ukuba umntwana unesithuba esifanelekileyo. Ukuba isalathisi sincinci, oku kubonisa ukuphulwa kwe-posture. Ukuchaneka, ukuhleka kwexesha elihle kunokukwazi ukuqhuba izivivinyo eziqinisa imisipha yesisu, intamo, iingalo, umva, imisipha yomlenze. Kuwuncedo ukwenza uqeqesho kunye neebhola ezipakiweyo, ukugqithisa indonga, iintonga ze-gymnastic. Ukwenza i-posture efanelekileyo, kukho iindlela ezizodwa zokuzilolonga. Umntwana kufanele awenze phantsi kolawulo lwabantu abadala, zilula kakhulu.
Ukuzivocavoca umgudu kunye nesithuba esilungileyo
Uqikelele eludongeni. Myeke umntwana abuyele eludongeni ngaphandle kwebhodi ephothiweyo kwaye ucinezele izithende zakhe, iintambo, umva, umva. Ukuba ukukhwabanisa kwe-lumbar kufuneka kudlule ngesandla sakhe.
- Ngaphandle kokutshintsha imeko, umntwana kufuneka enze amanyathelo amaninzi phambili, kwakhona abuyele eludongeni aze athathe isikhundla sokuqala.
- Ngaphandle kokususa eludongeni umva kunye nasemva kwentloko ukuba uhlale ngokukhawuleza, phindaphinda ukuhlutha;
- Yima eludongeni uphakamise izandla zakho emacaleni, uze uphumele phambili;
- Ngako-ke, pha kamisa amadolo aguqa ngamadolo, uwabethe ngezandla waza uwaxinzelele emzimbeni.
Ngokuqhelekileyo abantwana emva kweeklasi ezininzi baqhuba ngokugqibeleleyo ukuzivocavoca, kodwa ekuhambeni akugcini ukugcina ixesha elifanelekileyo. Kunzima kubantwana ukuba bakhumbule indlela yokubeka intloko yabo ngokuchanekileyo. Ngenxa yokuba intloko ephantsi igoba, iifubhi iyacima, amahlombe athatyathwa phambili, kwaye iimbumba zebhande lihlume. Ukufundisa umntwana ukuba abambe intloko yakhe ngokuchanekileyo kuya kunceda izivo ezenza imisipha yentamo yokunyamezela.
Ukuzilolonga ngomntwana ngezinto
Ngenxa yokuphunyezwa kwabo, thabatha isangqa sokhuni, okanye isikhwama esincinci esigcwele isanti okanye ityuwa, esilinganisa i-200-300 amagremu. Simi eludongeni, sibambe isikhwama ezintloko zethu:
- Hamba ujikeleze itafile, usihlalo, hamba ukuya eludongeni oluphambene;
- Suka kude nodongeni, gcina indawo efanelekileyo yesiqu, hlala phantsi, uhlale phantsi "ngesiTurkey", uguqe uze ubuyele kwindawo yokuqala;
- Siza kuma ebhentshini, siphume kumaxesha angama-20.
Ukuzivocavoca ngokulinganisela
Banceda ukugcina umgudu kunoma yikuphi ukuhamba kwindawo ehamba phambili.
- Siya kudlula intonga yokuzivocavoca, izandla kumacala, imilenze kunye. Siza kuthwala ubunzima bomzimba phambili, kuqala kwiisokisi, emva koko sibuyele ezintendeni;
"Masifake intonga yokuzivocavoca kwiingqungquthela ezimbini." Iingqungquthela zibekwe kude kumnye - 60 cm. Simi entanyeni ngesikhwama entloko yakhe;
- Siza kwenza okufanayo ebhodini ngobubanzi beesentimitha ezingama-30, esizibeka kwiimbumba ezimbini.
Ukuqinisa imisipha yamabhinqa ehlombe
Ziyanconywa kubantwana abanempawu yokuguquka. Simile ngqo, imilenze yodwa:
- Beka izandla zakho phezu kwamagxa ehlombe, iingqungquthela ziphezulu. Siza kusasaza izandla zethu emacaleni ukuze amahlombe ahlangane;
- Siza kubopha izandla zethu emva kwemqolo yethu, sibambe isandla sethu sokunene ngaphezu kwamagxa emagxeni, sigcine isandla sethu sobunxele phantsi kwamagxa, sitshintshe isikhundla sezandla. Senza umsebenzi, sidlulise izinto ezincinci ukusuka kwesandla ngesandla.
Sihlala kwinqanaba lamagxa ehlombe intonga yokuzivocavoca iiphelo zayo:
- Siza kugoba ngakwesobunxele nakwesokudla;
- Makhe siye kwelinye nelinye icala;
"Siza kuthwala intonga phambili entloko yakho, emva koko." Izandla aziguqa kwiindwangu.
Asikho isidingo sokwenza zonke iimvavanyo ngokukhawuleza. Kwanele ukubandakanya uqeqesho olunzima oluvela kwiqela ngalinye ngomsebenzi omnye. Kubantwana besikolo ukususela kwiminyaka eli-7 ukuya kwiminyaka eyi-9, inani lokuphindaphinda akufanele libe ngaphezu kwama-8, kuba abantwana abantwana abaneminyaka eyi-10-14 inani lokuphindaphinda kufuneka libe ngamaxesha angama-10. Abantwana abaneminyaka engaphezu kwe-14 kufuneka baqeqeshwe ukuba banokukhathala. Umthwalo uya kunyuka kunye nexesha ngokuphinda usebenze ufike kumaxesha angama-30. Ukuzivocavoca kwasekuseni kuya kufaka isithuba esifanelekileyo somntwana wakho.
Ngoku sifunde ukuba senze ntoni ukuze senze umgudu, ngenxa yokuzala okufanelekileyo komntwana.