1. Sombulula iingxaki kunye.
Xa uzama ukufaka emntwini izakhono ezintsha kunye nokuzimela, ungayiphosi inceba kwimeko kwiimeko ezinzima. Ukuba ubona ukuba umntwana kunzima, ukuba unengxaki, uthetha naye ngaye, mamele kwaye unikeze ngoncedo olunokwenzeka. Unganqikazi ukubandakanya abo bantu ababajonga njengabagunyazisileyo okanye abo basebenza ngokusemthethweni nabantwana, umzekelo, oogqirha beengqondo kunye nabafundisi, kwiingxaki zomntwana wakho.
2. Iimvakalelo zifuna indlela yokuphuma.
Khumbula ukuba bonke abantu bafuna ukulahla iimvakalelo ezinzima ngamanye amaxesha. Ukuba abantu abadala bayakwazi ukuzilawula, ngoko abantwana abazi indlela yokugcina iimvakalelo. Ngoko bafuna indlela yokuphuma. Oku kunokuba yinto yokuzilibazisa, iingxoxo ezingenanto okanye ukugcinwa kwedayari. Umntwana onethuba lokuthetha, ukukhulula umbane, kulula ukunyamezela nayiphi na ingcinezelo.
3. Faka umthwalo wengqondo.
Ngaphantsi koxinzelelo lwabantwana, yonke imithwalo yinkxalabo yengqondo, ukwenzela ukuba kube nokungalingani emzimbeni, kubalulekile ukuba kwenziwe umsebenzi wokusebenza. Ukongezelela, imidlalo inceda ukuphuhliswa kwama-endorphins - ama-hormone yolonwabo, okuya kunceda ukunciphisa uxinzelelo. Akuyimfuneko ukurekhoda umntwana kwicandelo lezemidlalo, ngakumbi ukuba akayena mdlali omkhulu wezemidlalo. Kodwa ukuhamba ngebhayisikili, ukubhukuda, i-yoga, iividiyo ziyakwenza okulungileyo.
4. Indlela.
Ngexesha leemvavanyo eziphambili ze-psyche, kubalulekile ukuba zonke ezinye iinkalo zobomi ziyalwe. I-Chaos entloko kunye neemvakalelo kufuneka zizaliswe ngolawulo olungqongqo lomhla. Ngoko ke, ukondla, ukulala, ukufunda kunye nokuphumla kufuneka kube nokulinganisela. Akuvumelekanga phantsi kwefuthe lokunyanzeliswa kwabantwana ukulahlwa isidlo sasemini, ukuphumla, ukulala okanye ukuncipha.
5. Musa ukugqithisa kakhulu unyango.
Ngamanye amaxesha uxinzelelo lwabantwana lunempembelelo enkulu kumzimba wabantwana. Ndiyakwazi ukuqala ukuphazamiseka kwe-somatic ngokumalunga nemvelaphi yamava. Musa ukuzibandakanya kwiyeza kunye nokulibazisa ukutyelela kwinqanaba labantwana kunye nengcali yeengqondo. Kungekudala uqala unyango olwaneleyo, ngokukhawuleza uza kunqoba ubunzima.
6. Yenza ukuzithemba.
Ngexesha xa kukho into engathandekiyo eyenzekayo, nokuba umntu omdala akakholelwa ukuba ubunzima buya kupheliswa. Umntwana, omncinci, unzima ukukholelwa kwingcamango "ngomso" okanye "emva". Ngako oko, ufuna inkxaso yakho kunye nokuzithemba ukuba amaxesha amahle akwienxa yekona. Thetha nomntwana malunga nelokuba ubomi abuhle kuphela okanye bubi kuphela, ukuba iingxaki zihlala zihlala zivuyisayo. Ndincede ndibone isisombululo kwiingxaki umntwana ahlangabezane nazo.
7. Hlaziya.
Ngexesha apho imeko igcina umntwana engaboni ngaso sonke isikhathi, kubalulekile ukufumana iindlela ezifanelekileyo zokuphucula. Kungaba nantoni na - imidlalo yekhompyutha, iitokethi, ukunxibelelana nabahlobo, ukucebisa, ukutyelela iikopi zakho ezizithandayo okanye ukuthenga. Khetha indlela eyenza umntwana wakho abe nemvakalelo emihle kwaye unceda ukuphazamiseka kwiingxaki. Akuyimfuneko, ewe, ukuzama ukuguqula ubomi bomntwana kwiholide, ngokukhawuleza xa ehlangabezana neengxaki. Mfundise nje ukuba abone kwaye ajabulele ixesha ebomini.
Kubalulekile ukuqonda ukuba ukuxinezeleka kwabantwana akusiyo i-whim, kungekhona i-whim kwaye ayiyiyo intsha. Ngexesha lethu elinzima, uxinzelelo luchaphazela bonke abantu-abadala kunye nabantwana ngokufanayo. Omnye unelwane lokwenza umfundisi utyeke ukuba abe nesiphango semvakalelo embi, kwaye umntu akakwazi ukukhutshwa yiingxaki ezingathí sina. Into ephambili kukuba uqaphele kwaye ungayisebenzisi imeko ngaphandle kokulawula, ngoko umntwana wakho uya kunqoba ukunyamezela okukhulu ngokukhawuleza kwaye ngokukhawuleza.